Female beauty and health knowledge

Spring is such a beautiful season, but many girls don’t think so. Since the skin on the face and body is prone to allergic reactions, what about How can beauty and skin care prevent allergies? Below is the knowledge I have collected about spring beauty and health care for everyone. You are welcome to learn from it.

Spring beauty and health knowledge

Strengthen skin hydration

The secretion of oil on the face will increase as the temperature rises. As the temperature rises in spring, Somewhat rapid, the skin that is still in winter will immediately wake up, so the water will evaporate very quickly, causing strong secretion of oil. At this time, an imbalance of water and oil will occur, so if you don’t want to cause sensitive skin due to dryness, , then you must start with moisturizing to relieve skin dehydration and greatly reduce skin sensitivity.

Choose skin care products with simple ingredients

Skin care products are also a major source of sensitization for girls with sensitive skin. Since the skin is in a highly sensitive state in spring, If you accidentally use skin care products that contain allergens, your skin will easily become sensitive. Therefore, in order to prevent this kind of thing from happening, the ingredients of skin care products should be relatively simple. Try to choose some that have a refreshing texture and low oil content. Products with natural ingredients can effectively block chemical components in skin care products from inducing allergic symptoms while reducing skin sensitivity.

Use facial masks regularly to calm your skin

You must know that facial masks can isolate the contact between the panel and the air in a short period of time, allowing the nutrients in the mask to effectively penetrate into the dermis and calm the panel. , reduce sensitivity, and the mask is one of the most effective ways to hydrate, soften cuticles, and make the skin white.

Use a cold compress with a towel to cool down and relieve allergies

Many women will often have regional redness on their face in spring. Remember not to scratch at this time. Do not just apply some ointment, but first use a cold towel to cool down to relieve the pain. If the red face does not go away for several days, it is recommended to go to a facial specialist, or apply some fragrance-free and pigment-free products that can restore the facial barrier and increase the resistance of the facial mask. force.

Women’s beauty and health knowledge

1. Drink warm lemon water often

Drink a large glass of warm lemon water every morning after getting up. In addition to replenishing water, lemon water can start the body's purification process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, and enhance digestive capacity. Adjust absorption balance.

2. Twist the "tiger's mouth" to make defecation smooth

The "tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, use the hand with the thumb on top to twist and press from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right, because the hand is pinching The route of Yangming's large intestine meridian, so adhering to this habit will help smooth defecation.

3. Walking barefoot delays aging.

Traditional Chinese medicine believes that among the twelve meridians of the human body, there are sensitive areas on the soles of the feet that are connected with the internal organs of the human body. Walking barefoot can be transmitted to the brain through meridians, coordinate the functions of system organs, play a role in strengthening the body, delaying aging, preventing diseases, and is beneficial to detoxification of the body.

4. *** Lymph

Poor lymphatic circulation will affect the body’s detoxification function and easily lead to the accumulation of toxins in the body and edema. *** Lymph before going to bed can guide the body to discharge excess toxins and water, which not only improves beauty and beauty, but also accelerates the decomposition of fat, so that when you wake up, you will find that edema is gone and your body will look lighter. How to massage lymph? The location of lymph is mainly concentrated in the groin and neck, so you can massage it with a certain intensity in these two places for 3-5 minutes.

5. Drink water to flush the intestines

Keep the stool smooth. After getting up in the morning, you should drink at least 200 ml of water and move around more, which can cleanse the gastrointestinal tract, facilitate the discharge of urine and feces, and remove toxins. Replace highly processed foods with natural foods. Fresh fruits are powerful purifying foods. Pineapples, papayas, kiwis, and pears are all good choices.

In addition, eating more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal peristalsis and reduce the occurrence of constipation.

6. Bathing is the most thorough way to detoxify

When the whole body is immersed in hot water, it will have a warming effect. At this time, the body temperature will rise significantly, and then the sweat glands and pores will expand, so It is easy to discharge a lot of sweat stains. We all know that perspiration is a common way of detoxification. Toxins and garbage in the body will be excreted with sweat. As a result, the blood is also filtered and cleaned, which enhances body health and plays a role in skin care at the same time. In addition, sebum and sweat will form a protective film on the panel to lock in water and prevent the panel from drying out. Of course, compared with taking a bath, the effect of showering is not as obvious, so it is recommended that you often choose to take a bath if you have the conditions.

7. Face washing and detoxification method

When you wake up in the morning, first wash your face with warm water, then rinse with cold water for 30 seconds, then rinse with warm water, and then rinse with cold water, alternating with hot and cold water, you can Promote blood circulation and promote women's beauty and health knowledge. Doing this can promote the contraction of facial blood vessels and panels, which is a tip to eliminate toxins from facial skin.

8. Eating sour foods can help detoxify the spleen

For example, ebony plums and vinegar are the best foods to detoxify toxins in food. They can enhance the digestive function of the gastrointestinal tract and reduce the toxins in food. Toxins are eliminated from the body in the shortest possible time. At the same time, sour food also has the effect of strengthening the spleen and can play a good role as "anti-toxic food".

9. It is not a sin for a woman to cry.

For women, especially women who love to cry, the detoxification function of the eyes is fully exerted. Medical experts have confirmed that tears shed contain a large amount of harmful substances that are harmful to health. Those who rarely shed tears may wish to exercise their tear ducts once a month with the help of a touching TV series or chopping onions.

10. Active coughing method

Breathing into the lungs not only damages the lungs, but also "involves" the whole body through blood circulation. Active coughing can "clear" the lungs. Go outdoors to a place with fresh air every day to do deep breathing exercises. When taking a deep breath, slowly raise your arms, and then cough actively to let the air flow out of your mouth and nose and cough up sputum.

11. Cook your own food at home

Eating out should be an accident. You definitely don’t know what ingredients are added to the food in restaurants outside. Cooking at home allows us to fully understand what ingredients we are putting in, ensure health, and avoid the production and intake of unnecessary toxins.

12. Laughter enhances immunity

Read joke books often, or recall comedy movies you have watched... When you laugh from the bottom of your heart, the stress-causing hormones in your body can The pine and adrenaline begin to decrease, enhancing detoxification immunity.

13. Detoxify through sweating

In the gym, a period of aerobic exercise will make you sweat. This can not only achieve the purpose of losing weight, but also help your body excrete toxin. It would be great if the gym has a sauna. A session in the sauna after a workout will help you sweat, detoxify and cleanse your mind.

14. Take a deep breath

Every time you breathe, there are residual waste gases in the lungs that cannot be discharged. Compared with the fresh and oxygen-rich air, these waste gases are also A toxin. Just a few deep breaths can reduce the residual waste gas in the body.

15. Soaking feet and sweating can detoxify.

Using foot soaking with traditional Chinese medicine or using flowers to soak feet has become one of the effective ways to maintain health. Sweating your feet in a foot bath can effectively detoxify. It should be noted that the foot bath water should cover the insteps and choose a higher wooden barrel so that the temperature of the hot water can relax your feet and calves. The water temperature for foot bathing should not be too hot or too cold, generally between 38°C and 43°C. You can first put your feet into water at about 38°C, and then let the bath water gradually heat up to about 42°C to maintain the water temperature. During the foot bath, the water should cover the ankles, and you should rub them frequently.

16. Adequate sleep and detoxification

Many people like to stay up late, which is a very unhealthy lifestyle habit.

Because 11 pm to 5 am the next morning is the time for detoxification of the gallbladder, liver, and lungs, and these detoxification organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect your mental state the next day. , and it can also cause dysfunction of the secretion system and various toxins cannot be discharged, resulting in dull complexion, bad breath, constipation, etc. Therefore, sleep quality is very important. Ensure adequate sleep so that the liver, gallbladder, and lungs can fully rest and eliminate toxins.

17. Try yoga twisting poses

To detoxify yourself regularly, yoga twisting poses are indispensable. Your digestive system and various organs in your body can benefit from twisting poses. The body's own detoxification system will be improved during the practice of yoga, and it can clean the skin, enhance blood circulation, and restore disordered metabolism.

18. Stretch a few times

Stretching a few times before going to bed is absolutely beneficial to reducing fatigue during the day. Stretching can also allow the waist to move and maintain the correct position of the spine, ensuring that your internal circulation during sleep is smooth and unaffected, allowing the human waste in the body to be processed by the corresponding organs and excreted from the body, which has a great impact on the body shape. It has an effect on bodybuilding and slimming

19. Eat a vegetarian diet one day a week

Girls with stains on their faces must not miss this detoxifying and nourishing food, and in life we ??must To develop good living habits, light and nutritious food is the way to go. As for some greasy or toxic foods, we should try to reduce the intake as much as possible, because the intake of these foods will produce a large amount of toxins and cause a huge burden on the gastrointestinal tract. Although long-term vegetarianism will cause nutritional imbalance in the body, it is recommended One day a week is a great way to do this. In our daily diet, we can choose more detoxifying and nourishing foods, such as konjac, pig blood, black fungus, brown rice, kelp, cereals and vegetables.

20. Comb your hair 100 times

There are many benefits of combing your hair 100 times before going to bed, such as beauty, weight loss, and sleep. Because there are many acupuncture points on the head, and they are all on the important meridians of the body, unclogging the head can help smooth the internal circulation of the whole body, prevent fat accumulation, and make it easy to lose weight.

Benefits of regular exercise to the skin: 1: It can discharge toxins from the skin

Everyone knows that the body will produce a lot of sweat after exercise. At this time, the remaining toxins in the skin will also It will be discharged along with sweat, and the toxins in the panel will be reduced, and the acne on the panel will also be reduced. When the acne is gone, the panel will become better.

The second benefit of regular exercise on the skin: it can promote blood circulation

From slow wound healing to dull skin, poor blood circulation has a great impact on the skin. Although there are some products on the market that claim to improve blood circulation, exercise is undoubtedly the most cost-effective way to improve blood circulation throughout the body, transport more oxygen and nutrients to the skin, and make the whole body radiant. Among them, Running, swimming, dancing and other sports can best achieve the effect of beautifying the skin.

Benefits of regular exercise to the panel 3: It can reduce the aging speed of the panel

As we all know, free radicals are the biggest culprit of panel aging, and these metabolic products are an integral part of life. As we age, the collagen in our bodies gradually decreases, and our antioxidant capacity decreases. In addition to using and consuming foods and skin care products containing antioxidant ingredients, exercise can also improve antioxidant capacity. Yoga is the best example. During exercise, a large amount of blood flows back to the head, *** the pituitary gland, which helps Free radicals are reduced and antioxidants in the blood are significantly increased.

Method 1 of skin care after exercise: replenish water in time

Ensure the amount of water. During exercise, you will sweat a lot and consume more water than usual. If you do not replenish water in time, your body will be damaged. There will not be enough moisture in the panel to meet the needs of the panel cells. The body needs at least 8-10 cups of water every day. It is best to drink pure water without coffee or juice after exercise. You can also bring a bottle of water with you to replenish water at any time. Drinking more water is not only beneficial to perspiration and detoxification, but also It helps the panel breathe smoothly.

Method 2 of skin care after exercise: Take care after exercise

After each exercise, clean your face, apply skin cream, and then apply a little grease-rich remover to the corners of your eyes and mouth. Wrinkle cream must be applied persistently. Only by persisting for a long time can premature aging of the panel be avoided.

In addition, just washing your face is not enough. You must cleanse, toner, and then moisturize your skin. You need to do a thorough skin repair every week. First, remove the dead skin on your face, and then apply it correctly. Wash your face and apply suitable nutritional cream. These tasks cannot be done based on interest. As long as you persist, you will see the results.

Method 3 for skin care after exercise: Bathing after exercise

Bathing can not only wash away the dirt accumulated on the panel and promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands, making the panel It is smoother. During exercise, the secretion of sebaceous glands will be particularly strong. Therefore, after exercise, you should choose a refreshing bath soap to unblock the pores.

The above is the beauty and health knowledge shared by Deyitang with everyone. Regular exercise will make the skin look better. Quickly inspire your fighting spirit to exercise and make yourself beautiful!