Is Sanda practical?

Question 1: Is Sanda useful in actual combat? Read newspapers often. So-and-so Sanda champion was killed by gangsters in the street, indicating that Sanda is only used in the ring. However, there are many rules of the game in the ring. For example, people can't fight again when they are dead, and they will suffer in street fighting in real society. Most of the fights we often encounter are scuffles, that is, two people hold each other and fight in case they hit the ground. Sanda moves can't be used You can only be beaten, if you encounter Gracie Jiu Jitsu. Then you are disabled. The real fighting skill is mixed fighting, which basically includes all kinds of fighting methods, such as kicking, throwing and controlling the ground. Definitely better than Sanda.

Question 2: Is it useful to practice Sanda? I feel that actual combat is not the same as fighting! There are rules in actual combat, but no rules in fighting. When you use Sanda skills very skillfully in actual combat, you will be stronger in combat. Because there are rules that will limit your play, but without rules, you can do whatever you want. For example, the rule of Sanda is to let go after a few seconds, but you can hold it all the time and put it down as soon as you get a chance.

Question 3: What are the advantages of Sanda? 1. The characteristics of Sanda.

(1) Sports

Sanda belongs to the category of sports. Compared with other sports, Sanda has its commonness, but it also has its particularity-resistance. Because the rules of Sanda competition strictly stipulate that some parts, such as the back of the head, neck and crotch, are forbidden to hit.

Parts, and prohibit the use of anti-joint and knee attack each other, so it has a certain security. Sanda is based on strengthening physical fitness, communication ability and improving technical level.

(2) Antagonism

The content of antagonistic attack and defense is the basic feature of Sanda. In the competition, the two sides have no obvious fixed action sequence, but improvise with each other's offensive and defensive actions and use each other's weaknesses to attack each other. It not only requires Sanda athletes to master offensive and defensive tactics skillfully, but also requires athletes to have agile and flexible adaptability, which is different from other martial arts routines.

3) Nationality

Sanda is a treasure of the Chinese nation and an excellent national cultural heritage with distinctive national characteristics. Although karate can be used with both hands and feet, there is no quick throwing technique; French kicking is dominated by feet, with boxing, but no wrestling skills.

Surgery. Sanda and Muay Thai are also very different. In contrast, Sanda is a sport with China national characteristics, which integrates boxing, kicking and wrestling, and has distinctive national characteristics.

(4) ornamental

Sanda has a strong ornamental value in China. With the development of Sanda, it has become a very popular sports competition among the broad masses of the people in China. Every competition attracts thousands of people, and some competitions.

There was also a full audience. For example, the "Sanda Competition Finals" held in Langfang at the end of 2002 and the "China-Japan Sanda Competition" held in Guangdong in 2004 all presented warm scenes of the audience.

Many spectators who can't buy tickets have to watch the live broadcast of the game on TV.

2. The role of Sanda

(1) Fitness and Physical Fitness

Athletes who participate in Sanda training are generally strong and energetic, and have good physical qualities such as strength, endurance, dexterity, speed and flexibility. The function of internal organs and nervous system of Sanda athletes is obviously improved compared with that of ordinary people.

(2) Cultivate perseverance and enhance the spirit of hard work and brave struggle.

Sanda athletes can exercise their will and quality in many ways by participating in training. Because Sanda is a highly antagonistic event, it requires higher resistance. First of all, we should overcome the fear of being beaten and cultivate courage.

God, temper your will. Sanda is a sport for the brave, and those who are timid and afraid of being beaten can't adapt to Sanda training. Because Sanda competition requires athletes to have good physical fitness, which can only be achieved through hard training.

Yes, so in training, Sanda athletes need to implement the training principle of "from difficulty to severity, from actual combat needs, from large amount of exercise training", which requires athletes to be strong.

Will and fighting spirit must abandon cowardice and weakness.

(3) The ornamental value is high, which enriches people's lives.

Since Sanda was launched in China from 65438 to 0979, there have been many Sanda competitions, hegemony competitions, challenges and cups held all over the country, which have been welcomed by the masses. In the past few years, due to media such as Hunan Satellite TV and CCTV,

With extensive publicity, Sanda has been deeply rooted in people's hearts, and many Sanda athletes have become the objects of mass worship. Some excellent players often win warm applause and applause from the audience when they show their unique skills and new technologies in the competition. Sanda to others

Enlighten, give people strength, give people joy.

(4) improve self-defense ability

Because the defensive tactics of Sanda are practical and have the effect of defeating the enemy, it plays a special role for the broad masses of the people, especially the public security armed police and border guards. Many Sanda athletes have become defenders of social order after retiring.

Backbone. Some hooligans, thieves and evil forces listened to the words of Sanda athletes, and they were terrified and did not dare to act rashly. Some ordinary people have greatly improved their self-defense ability after participating in Sanda practice.

(5) Strengthen communication and enhance friendship.

In recent years, with the development of Sanda in China, the communication with other countries has obviously increased. China and the United States, China and Japan, China and South Korea, China and Thailand have all held friendship competitions, which have enhanced friendship with people of other countries. Some foreign friends also have it.

I came to China to study Sanda techniques, and our Sanda athletes also went abroad ... >>

Question 4: Benefits of Sanda China Wushu Sanda is the most powerful fighting antagonism (fighting) in the world, and it is very simple to learn. You can learn it in the Wushu club of the sports school.

Remember that the simplest is the hardest, and the hardest is the simplest. Don't think about how difficult it is to learn, just learn under the guidance of a coach.

As for whether or not to practice bullfighting, some can do it in one year, and some can't do it in three or five years.

It depends on how you practice, how the coach stipulates that you should practice the cows that you can practice in one year, and the most important thing is that you can't skip class.

Ok, I wish you success in your studies and become a master of Sanda at an early date.

Question 5: Is Sanda practical or Taekwondo practical? First of all, it is obvious that Sanda is the most practical, and the most important thing in Sanda is practicality. Paying attention to practical application is also one of modern sports. According to the rules, the two sides use offensive and defensive tactics such as kicking, hitting and falling to fight and confront with their bare hands.

Taekwondo is not as practical as Sanda and is suitable for viewing.

Finally, Sanda has a long history in China and China, which is also called "boxing" and "beating in vain". Some versions of the eighteen martial arts are still available. Taekwondo is a stick. How good can it be?

Ps: Don't worry about the rest. Most martial arts experts are very powerful and martial arts. Toughness is a kind of character expression, and muscles are not what you want, so it is not so exaggerated.

Question 6: Is it practical to practice Sanda? Personally, I think Sanda is more practical and easy to use, but it needs a lot of actual combat training. Any martial arts is so fast compared with other martial arts.

If you want to read books and watch videos, you can study. If you have, you can also take training courses. If you don't listen to the first sentence, then the following is nonsense. I never thought that if I watched too many videos, I would become a master if I practiced casually. Everything needs a lot of practical training.

General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.

If it weren't for your people, they basically didn't know these problems.

In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. I suggest using Baidu map to see if there is a gym or university gymnasium near you.

If it is a boy, I recommend Sanda itself is very practical and easy to use. The basic thing can be used in a month because of its simple moves, and then it will be used in actual combat. To put it bluntly, Sanda is to teach you how to fight correctly and give play to your own strength. In addition, it can exercise people more.

If you want to practice Sanda, go to the training class

But basically, some Sanda training in society is one month, but it is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. Running 800 meters every day and doing 50 push-ups are basic, but you should do what you can, don't rush to achieve success, and increase the amount slowly, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.

If you have money, you can order two dumbbells online. You didn't buy it online, but at a sports equipment store.

I started practicing in the third grade. At first, I attended a holiday training class. After I enter the university, I can go to the gym to attend weekend classes. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.

It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.

I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.

So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.

Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.

The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.

Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.

Let's just say that when I first practiced Sanda, I was wondering who would rob me and then I defended myself. Later, I practiced for a long time, so I didn't think so because I was afraid of killing people. Later, even if I practiced more, no one bothered me. That's it.

My suggestion is to go to the holiday class to practice first, and then go to the gym near the school to sign up for the daily class after entering the university.

If there is anything unclear, you can ask me or send me a message. Everyone's situation is different. What I answered applies to most people, usually these days. ...& gt& gt

Question 7: Which is more practical, boxing or Sanda? Boxing and Sanda have their own advantages and disadvantages. Generally speaking, the attack of Sanda is more diversified, but the methods of attack are also more complicated. Mobilize the limbs to complete the hitting action. And the requirement for flexibility is higher than boxing. Sanda actually contains many elements of boxing. Although boxing is also a combination of hands and feet, the feet are only aimed at the pace. It is more convenient to practice. It might be easier if the goal of practice is boxing and footwork. Personally, if the foundation is not deep, it is more practical to learn boxing. Because Sanda has legs, but if you don't practice to a certain extent, you can't take your legs out in combat. Even if you do, you may not be able to hit the target. Even if you hit the target, it may not be very powerful (because the attack route is far away and it is easier to dodge). But from the long-term training, Sanda attack is more comprehensive.

Question 8: The practicality of Sanda originates from the traditional Sanshou in China, which includes various techniques of traditional Wushu. Throw, hit, kick, take, be quick and accurate! You must have heard it many times. I learned a skill, but I compare it with my basic skills!

I have studied systematically with the coach for more than three years, and I don't want to simply answer you 2 or 3, because this number is meaningless at all. Competitive sports, or actual combat, the outcome is changing rapidly, especially with amateurs. Nothing is impossible. In terms of ability, there are at least two of you before practicing now! But when it comes to actual combat, it is simply unpredictable!

Martial arts, the quality lies in physical fitness, focusing on cultivation. Don't worry. The longer you practice, the more you know yourself.

Question 9: Which is better, Sanda or Taekwondo? Sanda, in reality, everything you learn in Taekwondo is a gesture.

Here is the ranking of boxing.

First choice: Sanda, Muay Thai, Brazilian Jiu Jitsu.

Second: karate, wing chun.

Again: Aikido, Judo

Again: ITF, International Taekwondo (the competition can be hand, fist and throw).

Again: WTF, World Taekwondo (the boxing used in the competition can't be distinguished, it is the kind taught by most sects in Yangjiang)

Think for yourself. If you want to be useful, choose the first few I recommend. I can tell you responsibly that if you learn Taekwondo for one year, you can't beat Muay Thai or Sanda for three months. It's not about people, it's about skills, methods of strength, rhythm of competition, footwork and, most importantly, momentum, because Taekwondo can only be regarded as a fighting sport, not a fighting skill! Mark my words.

There is a very important misleading in Taekwondo teaching-after each score, the competition will be suspended, or after each other's entanglement, the referee will suspend the competition and ask for a new competition separately, which will make Taekwondo players go into a misunderstanding. Every attack will subconsciously think that I only need to play once, and I don't need to pay attention to defense, so I will use tricks such as backspin, backspin and even left-right kick. These tricks are powerless and will be blocked. ! ! Therefore, there is no such problem for the players who come out of Sanda competition. No matter how powerful the kickboxing player's legs are, as long as the head is protected, there is no need to worry about the kickboxing player's legs, except for side kicks. However, because Taekwondo competition pays attention to speed rather than strength, the average Taekwondo player's side kick is very poor, which is not worth mentioning compared with Sanda's small side kick, not to mention the padding in Sanda ~ ~

If you are interested, you can post it and study with me. I practiced black belt in Taekwondo for one and a half years, took a class in the university, then practiced Sanda for two years, worked as a teaching assistant in Shenzhen, and then returned to Guangzhou to join the Muay Thai Club and practiced Muay Thai with Thai teachers for one and a half years. I don't have time to work now, mainly playing with equipment, such as bows and arrows, nunchakus and kendo.

Question 10: Which is more useful, boxing or Sanda? If dealing with ordinary gangsters, according to my many years of experience, I should learn boxing, because in Sanda, high legs and middle retreat are simply ostentatious in actual combat, unless I am hungry. Generally, it is a low whip or a kick. I don't think you need to learn these two kinds of boxing, you can practice them more, but people who practice boxing can usually play a coherent set of boxing. As long as your fist is heavy enough, it is estimated that your legs are of little use. Practice wrestling after boxing, especially melee wrestling. If you knock down a man and ride on him, I don't think he can fly. Once the fight was not so fierce, I went straight to hug him. To be clear, the other person is a fat man, 40 kilograms heavier than me, although his strength is a little worse than mine.