Psychology and psychological adjustment

Psychology and psychological adjustment

Psychology and psychological adjustment, in work, study and life, we will inevitably encounter some unpleasant things, so it is understandable to be depressed or pessimistic. This kind of emotion will seriously affect our happiness in life. What psychology and psychological adjustment can be solved?

Psychology and psychological adjustment 1 First, learn to be quiet, immerse yourself in thinking, and gradually reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back is naturally wide. )

Second, learn to care for yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those you can, so that you will get some happiness, help others more and be kind to yourself, which is also a way to relieve stress.

Third, when you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly lose the idea of a new future, which is a kind of rest and a kind of calm thinking.

Fourth, compete with yourself, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for every progress you make (things are big and small, complex things are simple, simple things are done seriously, and serious things are done repeatedly to try to be the best)

Fifth, extensive reading, reading is actually a process of absorbing nutrition. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to avoid embarrassment on some occasions, you can do extensive reading to enrich your mind, which is also a way to relieve stress. People are like this sometimes, and when their stomachs are empty, they naturally feel anxious. Yes, it is your thirst for knowledge that calls you. You need such nutrients to survive.

Sixth, under any conditions, you can't look down on yourself. Even if the whole world doesn't believe in you and looks down on you, you should believe in yourself, because I believe that if you like yourself, more people will like you. What kind of person do you want to be, you will, as long as you want to and work hard to achieve it! (Why can't many people reach it? They just don't have perseverance. )

Seventh, learn to adjust emotions and try to think positively. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key to the matter and handle every detail properly, we will be able to handle it with ease. When you encounter difficulties, calm down and think about how to do it well.

Eighth, cherish the people around you and try not to hurt them in language. Even if you meet someone you don't like, try to make a detour and find a reason not to hurt them. This will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now.

Ninth, love life, absorb new nutrients every day, think differently every day, learn to put yourself in others' shoes, try to discover new things and satisfy the novelty and mystery of the world.

Tenth, only when you face life with sincerity, love and personality will your life be more exciting!

Psychology and Psychological Adjustment 2 (1) Learn to control yourself.

Exercising a strong will can directly control your emotions to a certain extent and overcome the influence of bad emotions. At ordinary times, we should pay special attention to cultivating our self-control and take some effective measures to restrain our emotions according to our actual situation. For example, you can take the emotional transfer method. When you are angry, try to do something else, such as running or taking a deep breath.

(B) learn to transfer themselves

Sometimes, once a bad mood arises, it is difficult to control it. At this time, we should take a circuitous way to transfer our emotions and energy to other things or activities, so that we have no time and possibility to immerse ourselves in this emotion, thus transforming our emotions. Zhao Gang, a famous scholar, was married for less than two years, and his beloved wife died unfortunately. He was in such pain that he almost went crazy. Later, Mr. Zhao Gang devoted himself to his work and got rid of the entanglement of painful emotions in his work. He only sleeps for three or four hours every day, and within a year, he wrote a masterpiece of 1200 pages.

(3) proper self-venting.

The best way to eliminate bad emotions is to "vent". Don't bury your bad feelings in your heart. "Hidden sadness is like a dead stove, which can burn your heart to ashes." If you feel extremely sad or wronged, you can talk to your close relatives and friends for comfort and sympathy, or you can do a favorite sport or have a big meal to vent your depressed mood. For example, some students are good at venting their sadness or pain in diaries until they feel relaxed and comfortable.

(4) Comfort yourself

Self-blame and self-blame are irrational practices. What we have to learn is self-reflection, so self-comfort is the best choice to adjust emotions. Let bygones be bygones. It's no use dwelling on the past, because you can't change it. It is important to learn from it. If you encounter misfortune or frustration, you should not be discouraged. You should be happy to think that things could have been worse. In this way, you will find a psychological balance and treat tomorrow confidently.

(5) avoid it temporarily.

When something happens and we can't digest or accept it immediately, we can only avoid it. Give your mind a buffer period, listen to music, play table tennis, or stroll along tree-lined paths, or swim, row boats and so on. Change the environment and mood appropriately. When we are a little calmer inside, we can look back on this matter. At this time, we can look at this matter with a peaceful mind and deal with it.

(6) Humor therapy

Humor and laughter are emotional regulators. It can give a buffer to extremely bad emotions. Humor makes people happy and laugh, and laughter can dispel the depression in their hearts, which is also a measure of whether a person can adapt to the surrounding environment. If you have troubles with your parents, brothers and sisters, you can tell some humorous jokes and happy memories that are fresh in your memory. This method can eliminate your troubles and some unpleasantness, and also help us warm our feelings.

(7) Make friends.

The happiest thing in the world is to love and help each other Each of us should be a positive person and make friends, especially with people who are open-minded and cheerful. With more friends, our horizons will be broadened. As a saying goes, when one side is in trouble, friends actually play an indispensable role in our lives.

(8) Love studying and working.

Bored and sad, work and study can give people joy. Relevant experts found through research that most people are most easily troubled by troubles and unhappiness when they are idle and bored, while busy people are often the happiest people. Some people who have made outstanding achievements in their careers often feel that the happiest time is when they are working hard and studying.

(9) Cultivate a hobby of your own and stick to it.

Life is lovely. If we have an interest and stick to it, then our interest will become the wealth of our life. Everything affects each other. When we have a hobby, our personal charm will appreciate and our life will be happier and happier.

Psychology and psychological adjustment 3 1, trying to get out of the existing environment and get in touch with things that were rarely touched before.

When people are in a negative and pessimistic mood, they always lose interest in anything and stay in the inherent environment to continue to feel sad. Then try to break the current environment, go out and have a look, and touch things that you rarely touch before, and you will find that there are so many beautiful things in life. Occasionally go for a walk outdoors, enjoy the scenery and see the natural wonders of nature, and the previous difficulties and negative things will become less heavy.

Instead of complaining about fear, it is better to take the initiative to solve the problem.

Difficulties have been formed and problems have emerged. It is foolish and pessimistic to feel sorry for yourself and consume your positive energy while expecting the problem to disappear. Instead of killing time and energy here, it is better to wake up and solve the problem as soon as possible, think about jumping out of the current predicament as soon as possible, and spend all your time and energy on solving and dealing with it, so as to make the big things smaller and deal with them sooner or later.

3. Try to put it down and start over.

Most people are immersed in negative emotions, and it is difficult to get out because they can't let go of the past and expect to save everything. But something happened and we had to accept it. For example, love rat cheated. It's no use swearing and getting angry. What you have to do is stop loss in time, let go of this relationship and find someone who is more worthy of you. Maybe many people feel that they have paid so much before, and it will be too painful to leave directly and will not give up the past. But there is no way to get your sunk cost back. It is better to turn around and leave, otherwise your nostalgia will only make your sunk cost more and more.