What should I do if I have acne on my face?

Wash your face with warm water once or twice a day to clean your skin. Avoid squeezing or scratching skin lesions by hand. Avoid using oil and powder containing glucocorticoid, cosmetics, ointments and creams. Pay attention to personal hygiene, and don't wash your face too often or too little. It is best to wash with sulfur soap, which can diminish inflammation and control oil. Remember not to squeeze acne and abscess.

Step 2 prescribe diet

Drink more water. Water is an indispensable medium for metabolism in the body and is very important. At the same time, drinking water also has skills. Add some lemon juice to it, or put a slice of lemon in it to soak in water, which will be easier to absorb and make the skin whiter and tender.

Pay attention to four less and one more, that is, eat less spicy food (such as pepper, onion, garlic, etc. ), eat less greasy food (such as animal oil, vegetable oil, etc. ), eat less sweets (such as sugar and coffee) and less hair (such as dog and mutton). ), and eat cool vegetables and fruits properly to prevent excessive consumption from causing diseases. Prevent constipation.

3. Internal and external conditioning cooperate with each other, both internal and external.

Wash your face with sulfur soap externally and mix pure snake powder internally. Pure snake powder has the functions of beautifying, removing acne and improving skin quality. At the same time, it can regulate nervous system, endocrine system, exercise system and digestive system.

4. Life.

Don't smoke, drink and strong tea. Patients with active and inflammatory acne (such as papules and pustules) should be less exposed to the sun to avoid wind and sand. Too cold, too hot and too humid places are also bad for acne.

Ensure sleep

Try to sleep at 9:30- 10 at night, or around 10. It's best to get up around 7: 00 in the morning, because after 10, all organs of the human body will begin to detoxify, only when sleeping. Get up early in the morning because the gastrointestinal peristalsis is very fast during this time in the morning, which is the best time to go to the toilet to excrete toxins all night.