How to reduce belly fat?

The fat on the stomach is generally not digested and eliminated after eating, and then accumulated. In addition, with the growth of age, the fat on the stomach itself is not as easy to eliminate as before, and it needs exercise to maintain a generally healthy posture. You can do sit-ups or turn hula hoops. The most important thing is to maintain a good digestive system. You can laugh at how much you eat, don't hoard it. Buy a Delmar intelligent health scale to supervise the body fat content and keep a light posture.