Get fat around Chinese New Year.

The results show that all kinds of nut foods are rich in oil, but the daily diet lacks calories, so it is difficult to gain weight if you consume a lot of calories. But the premise is that if you eat enough nuts, rather than the part with insufficient calories, you will definitely gain a lot of weight.

Many friends like eating nuts. Especially during the Spring Festival, when we were chatting, playing mahjong and watching TV together, we forgot melon seeds and peanuts and knocked them over unconsciously. Nuts are rich in oil and high in calories, so nuts are not suitable for excessive intake. Dietary guidelines also recommend adjusting the intake of nuts. If the intake is lower than 10g/ day, the body weight is about 1 lbs. Now, a popular bag contains about 25 grams of nuts every day. If the dry amount is excluded, the remaining nuts are about 10 ~ 13 grams, which can be taken according to their amount.

It is estimated that the daily intake is only 10g, so friends who eat nuts during the Spring Festival or festivals will feel nervous. Are you okay? Eating a lot of nuts occasionally won't make you too nervous. If you don't do this every day, you won't suddenly get fat. But too much fat can lead to indigestion, bloating, diarrhea, loss of appetite and other problems. Because nuts are high in calories, eating less at the next meal can relieve the pressure on the stomach.

Nuts are also rich in various minerals and vitamins. It is a kind of food with high nutritional value, such as crude protein, dietary fiber, carbohydrates and so on. Don't think that nuts are high in fat. However, most of these fatty acids belong to? Unsaturated fatty acids? Is it different from saturated fat or harmful to fat, pork, fried food and snacks? Trans fatty acids? . Unsaturated fatty acids are unstable in nature and are not easily absorbed and digested by human body. In relatively saturated fat, it is more difficult to convert it into fat. Unsaturated fatty acids are important components in cerebral cortex, retina, sebaceous glands and cell membrane. Proper intake of unsaturated fatty acids is helpful to reduce cell inflammation and resist cancer cells. It also helps to raise serum cholesterol and regulate blood lipids.

Not only in terms of nuts, you should eat any food, not for the purpose of eating too much. Even the best food may pose a threat to the human body because of excessive intake. Nuts have chosen a more natural selection.