Is the sleeve skin edible?

Of course, and there are many ways to eat it.

1, grapefruit candy: peel off the skin and pay attention to all cyan, otherwise it will be a bit bitter. Then cut it into strips horizontally, paying attention to cutting it thinner. Scald it with boiling water, then soak it in cold water for a day or two and change the water once or twice. When changing water, pay attention to squeeze the water out of the skin first, and then put it into new water (this will remove the bitterness). After a day or two, squeeze the skin out of the water and dry it a little. Then cook some sugar, cook it like water (you can put some in it if you want to eat spicy food), and put the skin in it and cook it together for a while. In this way, the grapefruit candy is ready.

2. Grapefruit "brewing": The method is similar to the above, except that the skin is cut into three or four pieces to form a triangle, and then each piece is carefully cut into a small mouth with a knife, and the prepared filling is put in (this filling depends on everyone's taste and can generally be used to brew tofu). I remember it was boiled in boiling water, soaked in cold water for a day or two, squeezed out the water and brewed again. Just cook it again. There are also dishes like braised pork with grapefruit skin, shredded pork soup with grapefruit skin and fried lean meat with grapefruit skin, which everyone can cook in different ways. 3, grapefruit honey tea: (a) grapefruit: 500 grams (with pulp) white sugar: 100 grams (preferably sucrose) honey: 250 grams (it is best to choose fragrant honey such as Sophora japonica honey, osmanthus honey is not recommended) glass bottle: it is best to hold 1000cc and boil it with water. If there is no thermometer, you can measure the temperature by hand. It may be hot to the touch, but it's enough to the touch. Then soak for 5 minutes, so that on the one hand, you can wash the grapefruit skin, and at the same time, you can use the water temperature to open the pores of the grapefruit skin. Ok, now five minutes have passed. Use a clean towel to suck the grapefruit dry. Then peel it off and pay attention to three parts. First, the grapefruit skin, then the white pulp between the grapefruit skin and the grapefruit pulp, and finally the grapefruit meat. Cut the skin into 4 or 5 cm long and 0. 1-0.2 cm wide, just like we usually make shredded potatoes. The same is true of white pulp. Cut it and put it aside for later use. Peel the grapefruit meat, remove the thin skin and core, put the meat in a large container and "squeeze" it with a spoon or other utensils. If there is a blender, it can be crushed with a blender. After processing, peel, white pulp, pulp, honey and sugar are stirred. The quantity mentioned above is only a reference value, and you can decide to put more or less according to your preference. After stirring, put citron tea into the prepared glass bottle, seal it and put it in the refrigerator. It can be eaten after about 65,438+00 days, but the longer it is kept, the better it tastes.

4, grapefruit honey tea (2): Step 1: Take a fresh grapefruit, leaving only the pulp, and shred it by hand (Note: the key to this part is not to chop it with a knife, because it will lose a lot of juice and produce a lot of water in the later pickling process. In addition, you must not leave white skin, because it will affect the taste and feel bitter. Step 2: find a clean glass bottle, spread two to three centimeters of pulp on the bottom of the bottle (preferably tightly, the tighter the better), spread a layer of white sugar, then evenly pour two spoonfuls of honey, then spread two to three centimeters of pulp, then pour two spoonfuls of honey, and so on until the bottle is full. After pouring the honey on it, seal the bottle with plastic wrap. (Note: The key to this part is to put enough honey or sugar, because grapefruit tastes sweet, but it is sour when pickled. Step 3: Open the bottle five days later. The sweet and greasy grapefruit is full of fragrance and can be eaten directly. It tastes good. Prepare a cup of fragrant tea, or boiled water (preferably green tea or black tea, the fragrance of fragrant tea will affect the fragrance of grapefruit), scoop a spoonful of pickled grapefruit and tea and stir together, OK, a cup of citron tea is finished! Don't underestimate such a simple citron tea, clearing away heat and reducing fire, beauty beauty. It's all about clearing the intestines and moistening the lungs. It tastes really good ~ ~ First, clean the grapefruit, peel off the green skin outside and remove the flocculent things. Leave a soft white sponge in the middle and cut it into thin slices one by one. Then put the cut grapefruit peel into a pot and soak it in clear water for two to three days, changing the water once a day to remove the bitterness. If you are in a hurry to eat, soak the cut grapefruit peel in boiling water before cooking, even the freshly opened grapefruit can remove the bitterness.

5, fried grapefruit skin: the practice is also simple. Stir-fry shredded ginger, shredded garlic and dried chili (local chili is the top grade) in oil (slightly more oil), stir-fry until fragrant, add soy sauce and pour in clear water. After the water is boiled, pour in the dried grapefruit peel, add salt, and stir-fry after the water is boiled. Pomelo skin is smooth, oily and greasy, clear fire and top grade. Like to eat spicy food, put more peppers, and don't worry about getting too angry. Pomelo peel is rich in nutrition and has the effects of invigorating stomach, resolving phlegm and relieving alcoholism. The grapefruit skin soaked in Chili oil is deep red and delicious, which makes people want to drool and increase their appetite. Mid-Autumn Festival, sitting in the yard on a hot evening, eating grapefruit skin while eating porridge, continuous spicy, accompanied by the fragrance of grapefruit, is worthy of being a cheap food. Thin-skinned grapefruit skin is reticulate and full of fibers after soaking in water, and its taste is not good. To eat grapefruit skin, it is best to choose thick skin. And the more sour the grapefruit, the sweeter the grapefruit skin. Another way is to preserve the pomelo peel after pickling with rotten peppers, and it will not lose its flavor in the Mid-Autumn Festival next year.

6, garlic grapefruit skin: material: 250 grams of processed grapefruit skin, oil, garlic (or green garlic) salt, chicken essence, soy sauce. Practice: 1. Squeeze the pomelo peel with water and cut it into cucumber strips for later use. 2, from the oil pan, stir-fry vegetables with a little more oil than usual. 3. Stir-fry garlic slices or green garlic over high fire, then stir-fry pomelo peel strips for a while, add the prepared sauce (refined salt, chicken essence and soy sauce), add water (water can make pomelo peel strips fully absorb water, with a little surplus), cover the lid, and cook for 5 minutes on medium fire to taste. 4. Uncover the lid to collect juice, and finally pour some cooked oil from the pot. Features: fragrant and appetizing, with unique flavor. Tip: If you like spicy food, you can put a little Guizhou Laoganma Douchi, which is more delicious. Eating pomelo peel often can also benefit qi, relieve cough, clear fire, relieve constipation, reduce blood fat and sugar, and is especially suitable for middle-aged and elderly people or diabetic patients.

7. Insect-proof and deodorizing mosquito-repellent incense: put the peeled pomelo peel in the corner of the refrigerator. The smell of pomelo peel can effectively eliminate the odor in the refrigerator. Tear off the white stripes on the inside of the grapefruit skin, put the skin in the sun and dry the water until the grapefruit skin becomes dry and hard. At this time, it can be placed in a plastic bag with small holes, which can be used as a seasoning to remove the smell of meat, or placed in the corner of a cupboard to prevent insects and ants, or placed in a rice jar to prevent insects. The production method of natural mosquito-repellent incense is the same as above, which is harmless to people. The grapefruit skin is dried in the sun (or baked in the oven). Then cut it into thin strips with scissors, find an iron can: a milk powder can or a mosquito-repellent incense can, and light or set fire to the seeds. You can also light the fire first, and then put down the grapefruit skin bit by bit. Because of the essential oil, it is normal to have a little spark together. When you get to the back, everyone catches fire, then take the fire and let the grapefruit peel burn slowly for about two minutes. This is an ancient natural mosquito-repellent incense, which can not only repel mosquitoes, but also the taste of grapefruit peel is definitely not pungent (including citrus and orange peel).