How to dribble and pass the ball

Main points: Take the hip and ankle joint as the axis, lift the toes, make the ball contact with the front foot surface, turn the ball inward and racket the ball continuously. The right back ball can be kicked alternately with one foot and left and right feet.

Function: The ball on the back of the right foot can be familiar with the feeling of contact between the ball and the foot surface, which is helpful to control the passing, shooting and stopping of the ball by kicking the positioning ball, rolling ball, front empty ball and side volley ball with the back of the right foot, and is of great help to promote the coordination of the body.

The following is the way through people:

1, with aggressive speed:

The ball carrier crosses the opponent's block by combining a sudden quick push and a quick run. This method must be that there is a large space behind the opponent, and there is no other defender or it is difficult for other defenders to make up the position.

2. Use the cover of the body to force people to pass: when the ball holder approaches the opponent, slow down, lean sideways against the opponent and push the ball out with the other foot, while turning around and leaning against the opponent. This method requires the player with the ball to have the ability to lean against the opponent without being pushed away by the opponent, and control the ball away from the opponent so that his feet can't touch the ball. Third, don't lose your center of gravity when resisting your opponent, otherwise you will lose your balance once your opponent dodges.

3. dribble people with variable speed; Use the change of dribbling speed to get rid of opponents. Sometimes you get rid of your opponent when you make an emergency stop, but the dribbler must be able to control the ball and body well, so that the ball comes with people and people follow the ball.