When people are depressed, helpless, unaccompanied, under great pressure and desperate for life, what should they do to get back on their feet?

1, attention transfer method When you are troubled by some bad emotions and feel depressed, you'd better put aside or avoid it for a while and turn your attention to other aspects, such as listening to music, drawing, writing, etc.

2, relaxation training method using some simple self-relaxation methods can help you relieve tension and anxiety. For example, sit still, close your eyes and take a deep breath. Rhythmic slow abdominal breathing can increase the oxygen supply to the brain and relieve tension.

3, a reasonable venting method to pour out your troubles to relatives and friends, get it off your chest. If you don't have the right person to talk to or don't want people to know what's on your mind, you can find an empty place to shout loudly, or vent your bad feelings through running, playing ball and other sports.

4. Ways to control anger in time When you feel that you are about to get angry, take a deep breath quickly, which will help to adjust your mentality, or meditate in your mind: bear with it, bear with it. Restrain your emotions by delaying anger, and your anger will be reduced. 5. Cognitive adjustment will put yourself in the other's shoes and look at the problem from multiple angles, which can change your view of a thing. If you look at the problem flexibly, don't admit death, don't take your own opinion as the absolute center, and overcome the problem of perfect blame, you can reduce the attack of bad emotions.

6. Psychological Counseling If it is difficult for you to get rid of negative emotions, you should turn to a professional psychological counselor for adjustment or correction as soon as possible.