What should I do if I feel that my thoughts are known by the people around me, that others can hear what is in my heart, and that others are too nervous to relax their heads?

Or did you think wrong or hear something (such as auditory hallucination)?

Can you describe what you said in detail?

About nervousness,

I suggest you:

Be natural, knowing that everyone will be nervous, don't care too much, don't worry too much, and don't care too much about other people's eyes and opinions. Usually, it will be much better if there are more people, more things, more things, more knowledge and more experience. Insist on physical exercise, especially recommend some double and multiplayer sports. About your unnatural head and neck, I suggest you play less mobile phones. After studying at your desk for a period of time, get up and exercise, including doing some neck and shoulder exercises properly. When you are nervous, you can take a deep breath, stretch your limbs and give yourself an open-minded psychological hint. ...