What should I do if I haven't been out of my room for three years and am ashamed to go out? I really want to travel ...

If you don't go out for three years, you will cry. After three years of closed-door practice, it's time to come out and test how well you practice. After three years in the government and decades on earth, the scenery outside the house has changed a lot. It's time to go for a walk. We can have a comparison to see if it has evolved or degenerated, so as to find a better practice method. Don't be shy, you must be strong inside, go your own way, and don't do things that harm others and yourself. It is better to travel abroad and your mood will be liberated. Ten years' study is not as good as going to Wan Li.