Does poor sleep make people stupid? How to improve sleep quality?

According to the statistics of the World Health Organization, 27% people in the world have sleep problems. According to the data of China Sleep Research Association, 24.6% of the residents in China (if the population is 65.438+0.4 billion, it will exceed 300 million) have sleep problems, and the incidence of insomnia among adults is 38.2%. Although there are thousands of sleep problems, the solution is always more difficult than reality. In the face of sleep problems, many practical sleep AIDS have been "discovered".

1, essential oil, aromatherapy to help sleep

Although there are many kinds of aromatherapy, its volatile components/fragrance can make people associate with it by stimulating the sense of smell, which is helpful to relieve the mood.

2, steam eye mask hot compress

Steam eye mask can promote blood circulation around eyes and relax eye muscles by heating. Especially when the whole person is anxious, not relaxed, nervous and excited, the steam eye patch can indirectly relieve the mood.

3, reading hypnosis before going to bed

Many people like to play with their mobile phones before going to bed, and they can't sleep under the influence of blue light. The function of reading before going to bed can be "hypnotized", just as many people feel sleepy when reading English and math problems. Concentrate on reading before going to bed, and it is easier to feel tired and fall asleep. In addition, when choosing reading materials, try to avoid novels, and you can choose prose and classic works, which will help improve the overall sleep quality and personal cultivation and practice.

Step 4 take melatonin

Compared with the wrong way of "helping sleep" with great side effects, taking melatonin has obvious effect and little side effects. If it is only short-term insomnia, melatonin is not recommended. If you don't get enough sleep for a long time, you can supplement melatonin to help you sleep.

5, bedding to improve sleep.

According to statistics, among more than 300 million people with sleep problems in China, 5 1.3% people choose to listen to soothing music to help them sleep, 44.6% people choose to exercise, 42.5% people force them to change their schedule and life rules, and 36.3% people help them sleep by changing their bedding.

Solid bedstead, comfortable and supported mattress, soft and close-fitting bedding, elastic and powerful pillow, especially comfortable and supported mattress, can reduce turning over during sleep and have a good decompression effect on the body.

Shu Da mattress, specialized in making beds for 9 1 year, and three core technologies of Shu Da, namely wonderful buckle spring, comfortable quilting layer and edge reinforcement system, make the mattress more supportive, comfortable and durable, and can provide comfortable sleep for every sleeper.

If you think it's not bad, just give Shu Xiaoyang a compliment and encourage it ~ ~