What should I do if I can't help eating during my weight loss?

From my personal experience of losing weight, losing weight means "controlling diet+exercise". I always want to eat during my weight loss. I think there are several reasons: 1, you are at home, too free; 2. You really didn't eat enough because you lost weight, which means that dieting is too serious. The solution is to try to find something to do or go out for a walk to make your free time as little as possible. There are many ways to lose weight, such as gym, medicine, acupuncture, diet, dieting and so on. The method I chose by myself is "diet control+exercise". Normal three meals a day during weight loss. Breakfast is mainly light every day; Lunch rice, noodles, jiaozi, noodles, etc. They are all changed to eat; Try not to eat staple food for dinner. Eat less staple food when you are hungry. If you eat meat during diet control, you should mainly eat beef and mutton. Just eat 70% to 80% full for breakfast, lunch and dinner. After dinner every morning, send the children to school and then go to work. My home is not far from my children's school and work unit. I always use "go". Every day after lunch, just like you, you always want to eat snacks, but you dare not eat snacks with high oil and calories. Grab a raw melon seed, eat a fruit, make a cup of tea or something. Every night is the most important thing during weight loss. On the basis of "try not to eat staple food at dinner, and eat less staple food when you are hungry", you must go out for a walk after dinner, and you don't need to walk quickly, just turn slowly for more than an hour. You can bring a bottle of water when you are thirsty, so that you won't think about eating snacks when you are exercising all the time. I have just adhered to the above methods for three months, and basically got rid of the habit of eating snacks, and lost 26 pounds, reaching the standard value of my height and weight.