Some suggestions on preventing drowsiness while driving

With the rapid development of automobile industry, driving is becoming more and more comfortable, which inevitably brings another problem. Driving too comfortably makes you sleepy. Old drivers have basically encountered such problems. Once the driver falls asleep on the road, the danger goes without saying, and the vehicle will become a mobile bomb.

Brother Wen has six tricks to help you get rid of your drowsiness:

Trick 1: Stretch your limbs

When drowsiness strikes, you can stretch your limbs for a short time, because keeping a fixed posture for a long time will reduce the circulating blood volume and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Trick 2: visual stimulation

Raise your eyes and look out of the car. The more open and greener the place, the longer you look at it. Sudden visual stimulation is conducive to eliminating eye fatigue, thus slowing down sleepiness.

Trick 3: tactile stimulation

Open your bow left and right, slap yourself in the face, or pinch your thighs or something. This is not a joke, because the instantaneous pain obtained on sensitive skin will stimulate the excitement of the nervous system of the body, thus achieving the purpose of eliminating fatigue.

Trick 4: Taste stimulation

When you feel sleepy, you can eat some bitter and spicy food or chew sweet candy, or drink some strong tea or coffee, which can play a certain refreshing role.

Trick 5: auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring, so as to please your body and mind, or listen to some cross talks, sketches and jokes, so as to excite your nerves in laughter and drive away your sleepiness.

Trick 6: olfactory stimulation

A smell of wind oil essence and cool oil can also dispel sleepiness and cheer up. The refreshing effect will be better after applying wind oil and cool oil to temples, acupoints in human body and ears.

But after all, the most effective way is not to drive tired. It would be better if you can do the following before driving.

1. If you need to drive for a long distance, you should get enough sleep one day in advance to maintain your best mental state;

2. Avoid driving the vehicle for a long time. Generally, driving continuously for 3 hours is the limit. When you get to the point, you can stop nearby and close your eyes, or get off the bus to stretch your muscles and take a short rest to restore your spirit.

3. Ensure good health and avoid taking some drugs that prohibit driving, such as cold medicine;

4. avoid driving while sleeping, because everyone has a biological clock for sleeping, and it is easy to get sleepy when they arrive. Night is the high incidence of fatigue driving, and the driving field of vision at night is reduced by more than 50% compared with that during the day;

5. Prepare some coffee, tea or functional drinks before getting on the bus in case of emergency;

6. Avoid driving for half an hour after meals. After eating a full meal, because the level in the body rises, it will keep you awake and alert, so the human body will easily feel sleepy;

7. If it is necessary to drive a long distance, if possible, bring an extra driver and drive each other, preferably men and women, so that you are not tired after work.

Finally, I wish you all a pleasant journey and a safe home.

(Edit: Overflow Tail Packet)