What snacks are delicious and won't gain weight?

You can also eat snacks with your mouth open to lose weight. Eating these five models will not gain weight, but also supplement nutrition.

1, pruning

Legend has it that the perfect snack is rich in dietary fiber and various trace elements. It retains all nutrients except vitamin C in fresh fruit, and has the effects of beautifying, losing weight and health care. Moreover, prunes are low in calories, which will not affect the increase of calories when eaten. Therefore, it is especially recommended for girls who lose weight to eat prunes.

2, green plum

As a relative of Mume, Mume has the functions of expelling toxin, caring skin, removing spots and acne, reducing weight, lowering blood fat and blood pressure, clearing liver, improving eyesight, relieving alcoholism and discharging oil. It is the favorite of Japanese girls. In addition to losing weight, the beauty and health care effect is also very good.

Step 3: raisins

Raisin is an ideal diet food with high fiber and potassium. In addition, it is rich in vitamin C and vitamin E, which provides antioxidant protection for the skin, effectively fights free radicals and reduces the damage of the external environment to the skin. It is also a very good beauty and health food.

4. Pumpkin seeds

Pumpkin seeds are seeds in pumpkin capsules. Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow, make people energetic, radiant, have remarkable cosmetic effect, and are not prone to obesity.

5. pistachio fruit

Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. Eating 28 grams of pistachios every day, about 49%, not only does not worry about getting fat, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.