How can the diet in nursing homes be reasonable?

Usually a healthy breakfast needs to include staple foods, milk, eggs, vegetables, fruits, etc. As staple food, you can choose steamed buns, hanaki, whole-wheat steamed buns, whole-wheat bread, multigrain porridge, etc., which can replenish energy for the body and be beneficial to study and work in the morning. Be careful not to eat fried staple foods, such as fried dough sticks, fried cakes, fried cakes, fried steamed bun slices, etc. Drink a bag of pure milk or yogurt (300 ml) and eat a boiled egg or egg custard every day to supplement high-quality protein, calcium, vitamins, etc. You can also eat some cold dishes and fruits for breakfast to supplement dietary fiber, minerals and vitamins, etc., so that the breakfast is very rich and nutritious.

Although we eat lunch and dinner outside, we can’t be careless. Eat less greasy and fried foods, especially Western fast food such as hamburgers and French fries. Otherwise, it can easily lead to elevated blood lipids, blood sugar, and weight gain. Control your meat intake, eat less fried fish, barbecue, salted fish, bacon and other foods. Eat a light diet. Do not eat fried rice with high oil, salt and sugar content. Eat more fresh vegetables, steamed and boiled vegetables. , stewed food to reduce fat intake.