Emotional control slogan

It's been a month since I finished writing Emotional Code (I), and I have time to continue to share my exploration and understanding of emotional mysteries these two days.

Sometimes I don't know why I spend a lot of time writing this, maybe it's for the little promise I gave myself in my heart; Perhaps it is to constantly improve their writing ability; Or maybe it is to share your gains and feelings with others and help more people. But I think the biggest motivation should still come from the obsession and exploration of the amazing energy behind emotions. Sharing itself is also a kind of learning and self-improvement.

If a person has no ability to face the beginning, change and end, he can't achieve higher achievements in life. It is impossible to get the happy life you want.

First of all, find your true self and let emotions become the vane of your life.

In real life, everyone who has been honed by life will gradually find that he is always missing something. Sometimes lack of money; Sometimes I feel that time is not enough; Sometimes I feel that I lack people who really understand you; Sometimes there is a lack of persistence and patience for certain things; Sometimes ... naturally, your inner desire will get stronger and stronger. You want what you don't have. When you know clearly what you lack, you can know more clearly what you need. In the dark, you are more eager for sunshine. Day and night, when new ideas and hopes occupy your heart, your true self will grow with it.

If you can understand yourself clearly, you can concentrate on listening to your heart! Follow your dreams. Only by always paying attention to life, paying attention to life, maintaining infinite love for life and yearning for a better life can we have a * * * vibration with the true self. What a happy connection. On the other hand, if you refuse to know yourself and just live blindly every day, you will gradually get away from your true self and blindly perceive yourself, which will only bring you endless anxiety and pain.

There is always hope for life, and happiness is in our own hands.

In the long river of life, no matter the ecstasy of the winner or the temporary helplessness of the loser, every kind of emotional fluctuation reflects the vibration with the real self in real life.

Most of us live a repetitive life every day, going to work, having meetings, getting off work, going home, and even working overtime at night. As a salesman, he got the target at the beginning of the month and made continuous efforts to reach the target at full speed. By the end of the month, he finally handed in this month's answer sheet with a haggard heart. The challenge of the new month has begun again. This cycle is repeated every day and every month, and the work can't be finished every day.

I want to earn more money, find a better job, get the appreciation of my boss, get the support of my colleagues, and want a healthier body. I want to look younger. I long for a beautiful love and a happy family. Who is this? Is it me? Is that you? Is it him or her? Yes, this is us. Everyone has had such a similar experience. When life makes us breathless, these or those wishes in our hearts will become stronger and stronger.

Everyone wants a dream to come true, and everyone knows that it is better to get a dream than nothing. Otherwise, there will be no holiday prayers and temple prayers. But can this really help you get a promotion and a raise? Can it make you successful in your career? Don't! The reason for doing this is not whether you do it or not, but whether you want to do it or not. Action is not an end, but thought is the key!

To be happy, there is no need to fight for anything. The key is whether you live your true self. Sometimes you can live the happy life you want as long as you change your view of the world a little. Faced with the temporary helplessness of life, sometimes you need to straighten out your thoughts and abandon the burden of yesterday. Re-ignite the hope of life, turn it into a distant lighthouse, and guide you across the dark sea. Lighthouses give you light, and wishes give you courage and strength. Only by going hand in hand with your true soul and braving the wind and waves will you finally reach the other side of victory. Otherwise, you will get lost in the vast sea, and eventually you will drown.

Third, only by controlling emotions can we control life.

Do you express your emotions yourself or vent them?

Are your mood swings controlled by yourself or by the environment?

Do you control your emotions with attention, or are emotions controlling your attention?

For most people, your emotions, your feelings, your thoughts and everything you create with your attention are controlled by external things. It seems reasonable, doesn't it?

But in fact, thousands of years ago, before it was as advanced as it is now, ancient sages and sages told us that your emotions, feelings and thoughts were entirely your private affairs.

In the process of conquering the material universe, life pursues domination and complete control. Only when you can control yourself, you are the dominant point. If you are manipulated by the environment, you become the affected point. In fact, once you can control a field, it won't have a bad influence on you.

The pure physical universe represents chaos, which turns everything into a state of dispersion, disorder and balance in the direction of increasing entropy. On the other hand, pure vitality represents order, which makes everything classified, orderly and controllable in the direction of entropy reduction.

Life conquers the physical universe by adding order to chaos. In the process of conquest, once life is disturbed by the material universe, its mood will decline. Therefore, in the face of the physical universe, everyone is pursuing control, and human beings want to arrange things in order and make everything in order. If you can control this field, then you are the boss and the king; If you can't control this area, this area is not your territory. So only when you are the master and king of your emotions can you control your emotions and really control your life!

So how can we control it?

1 is to find a stable point for yourself when facing a chaotic field.

2. Everything has its life cycle, and the second step of control is to control its life cycle, that is, start, change and end.

Everything in the universe has its life cycle, which is beginning, change and end. Corresponding to life are birth, growth and death. This may be the most basic law in the universe. If you can start and change something, it means you can control it. Control is what you need to know: how to start, how to change and how to end!

Some people can't start a thing. Such people are indecisive and can't make a decision. Such people will also become more and more anxious.

Some people can start something, but after they start, they don't act, they don't change, and then they stop. It keeps starting one thing after another, promising everyone, but in the end nothing can be achieved. Such people actually have no control at all. In the end, people will become very uneasy.

Some people can start and change, but they can't stop it, so everything in his life is floating and there is no way to stop it. When he can't stop, he can't concentrate. There are many things like this and the results are low. People can also become depressed or irritable.

If you are working hard everywhere, in fact, you are constantly starting one life cycle after another, but because of your limited attention, you have not effectively changed this matter, or moved in a better direction, or even finally, there is no way to stop it, then you have made a mess of this matter.

So doing one thing before doing another is the core of reducing chaos! If you don't control something, it will control you in turn. Imagine if you get into a car, start the car and start driving. Next, you lose control of the car and release the steering wheel. Guess what will happen? It will control itself, it will open at will. I think everyone can guess the next result.

Everyone has their own control area. When your control area expands, the chaos around you is decreasing, and your emotional level will also increase. When you lose control, the chaos around you is increasing and your mood will drop.

The process of control is a deliberate shaping process. Environment and temptation, if you give them a chance, they will control you. But if you don't give them a chance, then they won't destroy you.

Master and apply the three laws of the universe to create your own happy life.

1, law of attraction

The law of attraction holds that similar things attract each other, which means that when thoughts are concentrated in a certain field, people, things and things related to that field will be attracted to him. There is an invisible energy that has been guiding the normal operation of the whole universe. It is because of its function that the earth can keep running for 4.6 billion years. It is precisely because of its function that hundreds of millions of planets in the solar system and even the whole universe can stay in their respective orbits and run peacefully. This kind of energy guides everything in the universe and also guides our life. This energy is attraction. Of course, these eight words can also be used to describe, that is, "vibration at the same frequency attracts homogeneity."

Things with the same frequency will vibrate, and things with the same nature will attract each other and walk together. * * * vibration will produce homogeneity, homogeneity will produce attraction, and attraction will involve these two * * * vibrating bodies. Therefore, if the vibration does not change, under the law of attraction, one thing will continue to expand and grow.

There is a saying in Buddhism called "thinking of karma". The so-called karma is "cause", that is, the reason of the phenomenon, that is to say, "thinking in the heart" is the reason, and the result of this reason will appear in reality. Therefore, what you think and what you think are very important.

Therefore, the mentality reflected by your emotional state will affect the direction and result of future things. If all your thoughts are full of positive energy, then beautiful things and beautiful energy will gather around you. On the other hand, if all your thoughts are negative, then bad things and bad energy will come to you.

Anyone who has done sales may know that there is a feeling that when you are full of confidence and in a particularly good state today, everything you encounter will be particularly smooth; When you are full of negative emotions today, you will feel that everything is not going well, even if you finish your performance, it will be very difficult. When you put all your enthusiasm into doing one thing, but never pay attention to the result, you will often get unexpected gains; When you work hard and worry about the result, you often don't get any good results.

If my recent experience makes me feel neglected, then the law of attraction will not bring people who appreciate me to me.

If I hate my fat body very much and feel depressed, then I can't calm down and find a suitable way to improve my poor physical condition and make me happy.

If the chaotic financial situation makes me weak, then I can't turn things around and make things better.

If people around me are using me, deceiving me and humiliating me, I will feel very angry. Then no matter what action I take, I can't stop these unpleasant things from happening.

So you will find that when your life goes well, everything goes well, and this kind of luck will be especially good, and all your wishes will come true! And when your life is not smooth, it seems that God is doing the right thing with you. Everything is not smooth, and people are particularly unlucky.

The law of attraction simply and clearly responds to the wishes in your heart, the environment you live in and the things you encounter, all of which fully reflect your current emotional state and the voice with the outside world. And your mood has become a weather vane for you to shake with the outside world.

2, the law of creation with heart-

It said, "My thoughts exist, and what I believe or expect will really exist." . Simply put, what you think, you will get. Whether you like it or not, the essence of the method of creating with your heart is to guide your thinking with your heart. If you don't understand this law and apply it, you can't create everything you want.

Where you concentrate is where the energy is. You just need to concentrate on realizing your dream. You will get closer and closer to your dream. The planet we live in is so beautiful and unusual that everything we see with the naked eye is unique because they all follow this law. It is through this law that we are creating our own different small universe.

The law of creation says: you will get what you focus on, whether you want it or not; Whether you are aware of this focusing process or not. Our mind itself is energy, which can summon energy and start the cycle of energy.

When we focus on one thing (an idea, someone, something, something), our hearts will vibrate. According to the law of attraction, vibrations of the same frequency attract each other, so we and what we care about begin to attract each other. So you focus on the wealth, health and love you want, and you will get it; If you focus on poverty, illness and loneliness you don't want, you will get it, too.

Most people can't get what they want, but they just get what they don't want, precisely because they pay more attention to what they don't want than what they want, but they don't know it.

So don't think about what you don't want, because anything that catches your attention will be attracted to you. The longer you think about something, the stronger your thinking is and the richer your emotions are. When you say "I don't want that". At that moment, you were still thinking about it. So the key is to take your attention away from what you don't want and focus on what you really want.

3, obey the rules-

Conformity means letting everything in the world follow their natural rules and letting others follow their true colors. Let go of the desire to manipulate and control others and the environment (the desire to control the outside world) and let the laws of nature go their own way without human interference or intervention.

If the first two rules are of great significance to your life, then only by fully understanding and applying the third rule-obeying the rules, can you constantly tap the hidden self-energy and live a wonderful life.

The most common mistake people make is that I must achieve my goal at once, and the sooner the better. This false belief will only hinder your control of the situation and make you lose your self-balance. Impatience will only have the opposite effect. When you are in a hurry to go to another place, you are forced to leave your present place. This is countercurrent. In addition, this wrong idea has a more serious defect: when you believe that you must go to a better place quickly, you are questioning the strength, speed, direction and commitment of the stream of life.

So in a word, what seeds you choose, what results you choose; When you choose upstream, you choose downstream; What you choose is what you choose (because your thoughts created that event).

Only by understanding these three powerful laws of the universe and applying them attentively can you enjoy freedom happily and create a life experience that meets your wishes. Once you know that the people and things you experience must be invited by your thoughts, you can change your lifestyle and make your life conform to the purpose you held when you entered the tangible world.

So your happy life depends on yourself!