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Boxing slogan
High school students who love sugar and lack exercise are popular.
20 1 1 the survey on the changes of nutrition and health status in Taiwan Province province shows that the average prevalence rate of overweight and obesity among senior high school students is 30.8%. Especially now, there are many hand-cranked drinks, fast food restaurants and fried food stalls around the campus, which increases the chances of taking sugary drinks and high-fat diets and obviously affects the growth and development of teenagers. Senior high school students also generally lack exercise, and the two main reasons of drinking sugary drinks and lack of exercise are the killers of senior high school students' health.
Boxing aerobic weight loss is awesome! The calorie consumption is twice that of aerobic exercise.
Why is boxing aerobic weight loss so "awesome"? Because boxing aerobics is a combination of boxing and aerobic exercise, it can exercise all parts of the body. It belongs to medium-high intensity anaerobic &; Aerobic exercise can consume a lot of calories. In particular, the action of "boxing" can improve the strength and softness of muscles, at the same time strengthen joint activities and muscle endurance, and achieve the effect of bodybuilding and shaping. 1 Complete boxing aerobics will consume a lot of calories. 1 A person weighing 60kg can consume about 600 calories when doing boxing aerobics 1 hour, almost twice as much as aerobics, and the effect is good.
Australian boxing aerobics makes people sweat like rain.
For example, there is a super-passionate "Australian Boxing Aerobic Exercise" called Punch Boxing, which emphasizes arm stretching and abdominal muscle torsion, which can quickly burn upper arm fat and increase aerobic metabolism. One-on-one training mode is adopted, in which the trainer wears boxing gloves and the coach wears targets, and the two are in direct contact for training, which is somewhat similar to free fighting and boxing training. Each round is actually a simulated intermittent exercise, and you can sweat profusely in a short time.
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