Fat-reducing food three meals cookbook: the more you eat, the thinner you get.

"If you don't lose weight in March, you'll be sad in April". After a long first month, I believe many people have gained weight. After March, the spring blossoms and the temperature warms up. This is the best time to lose weight, or you won't be able to wear beautiful clothes until summer.

besides exercise, diet is very important for reducing fat. As the saying goes, "three points for training and seven points for eating" is the truth. Poor eating will affect the effect of reducing fat. Many people think that it is ok not to eat, or to cook with water, which will do great harm to the body for a long time. Today, I would like to recommend several fat-reducing recipes for you, including meat and vegetables, low calorie and low fat, so you don't have to worry about the tasteless diet.

1. Garlic cauliflower

Main ingredients: cauliflower, garlic and millet pepper

1. Wash cauliflower, then cut it into small flowers and steam it in a steamer for 3 minutes. Steamed cauliflower is more nutritious.

2. Pour a little olive oil into the pot, saute minced garlic and millet pepper, then add salt, soy sauce and chicken essence to taste, and finally pour a little water starch and stir well.

3, steamed cauliflower, put it into the plate, and pour the fried juice.

second, stir-fry chicken breast with green pepper

Main ingredients: green pepper and chicken breast

1. Shred chicken breast, marinate with salt, cooking wine and pepper for 1 minutes, and cut green pepper into filaments for later use.

2. Boil water in a pot, add shredded chicken after the water is slightly boiled, and blanch until it turns white. This is healthier than frying in oil.

3. Heat the oil in the pan, saute the garlic slices, add the peppers and stir-fry until soft, then add the shredded chicken, add salt, cumin powder, soy sauce and Chili noodles, and stir-fry evenly.

Third, spinach juice

Main ingredients: spinach, cucumber, apple and banana

1. Take off the roots of spinach and wash them, then put them in a pot with boiling water, blanch them for 3 seconds, remove oxalic acid from them, and then take them out and control the water for later use.

2. Remove both ends of cucumber, and then scrape off the skin, because some pesticides are easy to remain in the skin of cucumber.

3. Peel apples and cut them into small pieces for later use, and peel bananas and cut them into small pieces for later use.

4. put all the ingredients in the cooking machine, then add a proper amount of honey, add warm water, choose the fruit and vegetable mode, and beat into juice.

iv. Vegetable sandwich

Main ingredients: lettuce, tomato, chicken breast, cucumber and eggs

1. Wash the cucumber and tomato and cut them into pieces for later use

2. Pour oil into the pan, fry two eggs, and then fry the chicken breast marinated in advance. Pickling chicken breast is very simple, just add salt, soy sauce and pepper.

3. spread a layer of plastic wrap on the chopping board, put lettuce on it, put the prepared ingredients on it, and finally cover it with a layer of lettuce, wrap it up and cut it.

5. Stir-fried shrimps with broccoli

Main ingredients: broccoli and prawns

1. Cut broccoli into small flowers, add salt and flour, and soak in clear water for 1 minutes, so that it is clean.

2. Remove the shell and line of prawns, then open the back and marinate with salt, cooking wine and pepper for 1 minutes.

3. After cleaning broccoli, add salt and oil into boiling water, blanch it for 2 seconds and take it out.

4. Pour oil into the pan, stir-fry prawns to change color, then pour broccoli and stir-fry, add a little salt and pepper and stir-fry evenly, and then serve.

VI. Wax gourd celery juice

Main ingredients: wax gourd, celery and apples

1. Wash the wax gourd, remove the skin and flesh, and then cut it into small pieces for later use.

2. Wash celery, and cut the leaves into small pieces for later use.

3. Peel the apple and cut it into pieces for later use.

4. put all the ingredients into a cooking machine, add a proper amount of honey and boiled water, and beat into juice.

7. Stewed beef with broccoli

Main ingredients: broccoli and beef tenderloin

1. Wash broccoli, and cut beef tenderloin against the grain, so it won't burn wood, and cut it as thin as possible.

2. Pour a little oil into the pot, stir-fry the beef to change color, then stir-fry the broccoli for a few times, cover the pot and simmer for 3 minutes, and sprinkle with sea salt and pepper before taking out.

3. Stewed vegetables are not just any dishes, but more suitable for root vegetables, such as broccoli, carrots, cauliflower and mushrooms.

8. Oat energy bar

Main ingredients: plain oats, black sesame seeds, raisins, dried cranberries, skim milk powder, water

1, and 2g of plain oats are poured into the pot.

2, pour 2g of water into the pot, pour 5.6g of brown sugar after the water is warm, then pour 2g of milk powder, and then stir the brown sugar and milk powder to melt.

3. After melting, pour in 3g raisins, 3g dried cranberries and 3g walnut kernels. Finally, pour in the fried oats and stir-fry over low heat. Stir-fry constantly to dry the water.

4. Stir-fry with water, sprinkle with black sesame seeds, stir-fry evenly, and then serve.

5. spread oil paper or plastic wrap inside the container, pour the fried oats in, compact them with a spoon, cool them, and then freeze them in the refrigerator for 12 hours before eating.

IX. Egg and vegetable rolls

Main ingredients: broccoli, carrots, coriander, corn kernels and eggs

1. Wash broccoli for later use, peel carrots and rub them into filaments, and remove the roots after cleaning coriander.

2. Boil water in a pot, and after the water boils, cook broccoli, shredded carrots and corn kernels for later use.

3. Beat 3 eggs in a bowl, add a little white vinegar to remove fishy smell, then stir the eggs thoroughly and evenly, brush the pan with a little oil, and then spread the eggs into 2 omelets.

4. spread the eggs on the chopping board, spread shredded carrots and coriander on one end, then slowly roll them up, cut them into small pieces with an oblique knife and put them on the plate. You can dip it in your favorite juice.

X. Vegetable salad

Main ingredients: purple cabbage, lettuce, small tomatoes, corn kernels, cucumbers and chicken breast

1. Marinate chicken breast with salt, soy sauce and pepper for 1 minutes.

2. Shred purple cabbage and lettuce, slice tomatoes and cucumbers, and blanch corn kernels in advance.

3. Pour oil into the pan and fry the chicken breast until it is cooked, and cut it into pieces.

4. Pour all the ingredients into the basin, add the vinegar juice and stir well.

The above are the 1 fat-reducing meals shared today. They are all very simple and can be cooked with zero cooking skills. One meal a day will not be repeated for 1 consecutive days. If you have enough food and meat to eat, you can lose weight. With proper exercise, you will definitely lose weight.