Why do many people like to eat chicken breast so much during their weight loss?

Chicken breast is also rich in protein, which can provide people with satiety in time and reduce food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight. Of course, chicken breast, as an essential ingredient for fitness experts, plays a very key role in sports and fitness. Because protein is the raw material of muscle building, muscle building training can not only improve basal metabolism, accelerate weight loss, but also make the body shape more perfect.

The protein of chicken breast is very high, but the calories are the lowest among almost all meats, and the carbohydrate content is almost zero. Everyone knows that the first priority of reducing fat is not to eat too many carbohydrates, such as bread and rice. Chicken breast has achieved zero carbohydrate to the extreme. Secondly, chicken breast has a very good feeling of fullness. Chicken breast is rich in protein, so a few bites will make you feel full.

Everyone knows that the first priority of reducing fat is not to eat too many carbohydrates, such as bread, rice, udon noodles and Daoxiao Noodles, and all kinds of cakes are not allowed to touch. Of course, the premise is that you are serious about losing fat. If you just shout slogans and don't pursue figure lines, these carbohydrates can be eaten casually.

Rabbit meat contains a lot of protein and little fat, so it is suitable for dieters. The composition of rabbit meat is different from that of ordinary livestock meat. Its characteristics are as follows: it contains more protein, 265,438+0.5g of protein per 100g of rabbit meat, less fat, and only 0.4g of fat per 100g is rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

Chicken breast has achieved zero carbohydrate to the extreme. You can eat chicken breast from morning till night and throw up without any carbohydrates. This is why many stars only eat boiled egg white and chicken breast in the process of reducing fat and building six-pack abdominal muscles. Because boiled chicken breast contains no carbohydrates at all.