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Contents and materials of health handwritten newspaper
Contents of Health Manuscript (1) 1. Don't stand by when household appliances are not in use. Remember to unplug the bolt.
2. Set the air conditioning temperature scientifically. Energy conservation experts reminded: "The critical point of human body temperature is 33℃. It feels hot above 33 C and cold below 33 C. " When the air relative humidity is 50% and the temperature is 25℃, the human body feels most comfortable. According to the calculation, when the central air conditioner turns on refrigeration, increasing the room temperature by 1℃ can save electricity by more than 10%, and this slight change does not affect human comfort. If the indoor temperature is set between 25℃ and 28℃, the power consumption will be reduced by about 6% compared with the state below 25℃, and the power saving effect is very obvious.
3. In addition, when using air conditioning for refrigeration, install thick curtains and open fewer doors and windows to reduce the influence of sunlight and hot air. In addition, it is necessary to keep the air outlet pipe of the air conditioner unblocked, and clean the filter screen of the air conditioner once every half month to ensure the air supply outlet unblocked and reduce the loss caused by blockage. Unplug the power supply when the air conditioner is not in use, open the doors and windows to keep the air circulating.
4, the first choice of energy-saving lamps. Under the same brightness, energy-saving lamps save 80% electricity compared with incandescent lamps and have a longer life. When watching TV, only turn on 1 watt energy-saving fluorescent lamp, which not only saves electricity, but also has ideal viewing effect. We should also turn off the lights and destroy the ever-burning lamps.
5, refrigerator capacity "home". A typical family of three is most suitable for purchasing refrigerators with a capacity of 140 liters to 180 liters. With a small population, the refrigerator has a large capacity, which occupies land and consumes electricity. When using, try to reduce the number and time of opening the door. The food in the refrigerator should not be too full, and there should be gaps between the foods to facilitate the convection of cold air. Frozen food to be eaten should be slowly melted in the freezer in advance, which can reduce the temperature of the freezer and save electricity.
With the rapid economic growth and increasing population, it has become a very urgent task to alleviate the contradiction of insufficient resources, continuously improve the ecological environment and realize sustainable development. China is one of the world's 12 water-poor countries, and the fresh water resources are less than the world's per capita14, so water conservation is imminent.
According to statistics, according to a city with a permanent population of 1 70,000 and more than 6 million households, if each household saves1kwh per month, then the city can save 60 million kwh a year, which is equivalent to the power generation of a small power plant; If each household saves 1 ton of water every month, the city can save 60 million tons of water a year, which is equivalent to the total domestic water consumption of a city with 800,000 people.
Always pay attention to saving water, you can start from the following aspects:
Promote the use of water-saving water valves and sanitary ware; Turn off the tap after using water, and don't let the water run empty; Check and maintain the faucet at any time to prevent dripping; Advocate multi-use of one water, so that water can be reused; Save water, use vegetable washing and rice washing water to flush toilets and water flowers; Phosphorus-free washing powder for washing clothes to reduce pollution; If the rinsed water is left to the next batch of laundry water, 30-40 liters of clean water can be saved at a time; Use detergent carefully, use soap as much as possible, don't pollute the water source, and always tell yourself that protecting the water source means protecting life!
Contents of Health Manuscript (III) 1. Daily rice washing water can be used to wash hands, clean furniture and water flowers. Clean and hygienic, naturally moist;
2. Laying waste newspapers on the bottom of the wardrobe can not only absorb moisture, but also absorb the peculiar smell in the wardrobe;
3. Don't throw away the used mask paper. Using it to wipe the surface of jewelry, furniture or belt will not only shine, but also leave the fragrance of mask paper.
4. Dried tea dregs, dried to make tea pillows, are comfortable and help to improve sleep;
5. Go out shopping, try to bring your own environmental protection bag, whether it is a free or charged plastic bag, and reduce the use;
6. Bring your own drinking cups when you go out to reduce the use of disposable cups; ()
7. Use permanent chopsticks and lunch boxes, and try to avoid using disposable tableware;
8. Get into the habit of turning off the power supply of electrical appliances at will to avoid wasting electricity;
9. Try not to use refrigerators, air conditioners and electric fans. You can use cattail leaf fans or fans made of other materials when it is hot.
"Low-carbon people" are using the changes of their own life details to prove that climate change is no longer just a concern of environmentalists, government officials and experts and scholars, but is closely related to each of us. Nowadays, advocating healthy living has become a trend. "Low-carbon life" is no longer just an ideal, but also a new lifestyle worth looking forward to.
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