Speech on preventing myopia

It will be more effective to write a speech with correct writing ideas. In our daily life, more and more places need to use speeches, so have you ever known about speeches? The following is my speech on preventing myopia (general 10) for your reference, hoping to help friends in need.

Speech on preventing myopia 1 Dear teachers and students,

Good afternoon everyone!

If the eyes are the windows of the human soul, then myopia is a layer of white gauze covering the windows. So we should protect our eyes and prevent myopia.

The composition of myopia is generally caused by heredity, malnutrition or improper use of eyes. Among them, incorrect use of eyes is the biggest factor of myopia among primary and secondary school students. How to prevent myopia in daily life?

1, insist on doing eye exercises several times a day to promote blood circulation and accelerate eye metabolism.

2. Do a good job of "three ones" when studying: hand is one inch away from the pen tip, eye is one foot away from the book, and chest is one punch away from the table.

3. The study time should not be too long. Generally, look at the distant green plants every once in a while, or close your eyes to reduce eye fatigue.

4. Develop good eye habits, don't study in too strong or too weak light, don't play computer for a long time, and so on.

5. Exercise more and eat more foods containing vitamin A and carotene. And stick to a balanced diet.

6. Adhere to eye hygiene, such as not rubbing your eyes with dirty hands.

7. Persisting in getting enough sleep can give your eyes the best rest.

Myopia has brought a lot of inconvenience to our life, so we should protect our eyes, prevent myopia and make our life more colorful.

A pair of eyes is the most important part of the body. Without it, we can't see many beautiful things, the colorful world and every corner, so we should take good care of our eyes.

Nowadays teenagers are getting closer and closer. They usually do too much homework too late. Part of it is because the posture is not correct when doing homework, and lying on the desktop at ordinary times will affect your eyesight. Moreover, with the development of science and technology, some students buy computers and play online games at home every day, which will make their eyes tired, affect their eyesight and become "internet addicts". There is a story about caring for their eyes.

I once had a friend who got very good grades. However, since he bought a computer at home, he began to play computer games as soon as he finished his homework every day. As a result, day after day, his eyesight and grades dropped sharply, his eyes became blurred, and his grades dropped from 90 to 70. He regretted it a little and decided to change the past and stop playing computer games.

So, he really stopped playing games and went outside the classroom to look at the distance and the green plants he had learned to relieve his eye fatigue. In addition, I finish my homework at home and read books instead of playing computer. In this way, his threading is as good as before, and his eyesight has improved a lot.

Yes, if we don't care about our eyes and our eyesight drops, we should wear glasses. The glasses on the bridge of the nose are not only uncomfortable, but also inconvenient.

Bright eyes, as bright as the stars in the sky, blink and quietly look at the ups and downs of life with their eyes. Having a pair of bright eyes is a wonderful gift given by life. Having a pair of bright eyes is the greatest wealth in life. Cherish it

Speech on preventing myopia 3 Dear teachers and students,

Hello everyone!

The eyes are the windows of the human mind, which can reflect all kinds of emotions in people's hearts. It is also an important tool for human beings to know the world and acquire knowledge. According to relevant surveys, 90% of human information is obtained through our eyes: reading books, reading newspapers and watching TV ... every activity needs the participation of our eyes. It can be seen that eyes are extremely important to us. However, dear students, have we protected our precious eyes?

Nowadays, with the advent of the digital age, people's living standards have improved significantly, and people's leisure time is also varied. For example, mobile phones, computers ... I don't know, using your eyes will do great harm to your eyes over time. Some students are addicted to online and mobile games, sometimes staying up all night, or even playing day and night. The reversal of time not only affects our work and rest rules, but also leads to the decline of learning efficiency, which seriously damages our physical and mental health and is more harmful to our eyes. Watching the electronic screen for a long time will not only make your eyes tired, but also make your eyes feel pain from the light emitted by the screen. The surrounding environment is dark. If the screen is too bright, it may cause pupils to dilate, and symptoms such as dry eye may appear in a short time. In the long run, it may lead to macular degeneration and more serious eye diseases.

So that we can understand the richness of the world more clearly; In order not to let the heavy glass block the sun; In order for us to gain more knowledge and wealth. Caring for our eyes is to protect our bright future.

Speech on preventing myopia 4 Dear teachers and students:

Good Monday morning, everyone!

Today is Children's Day. First of all, I wish our first-year classmates a happy holiday! At the same time, I wish our students in Grade Two and Grade Three a happy holiday! And our teachers, although they are over 6 1 year-old, hope that every teacher and classmate can always maintain a childlike innocence and be young forever! This Saturday, that is, June 6th, is International Eye-Love Day. 1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries and commissions jointly issued a notice to list Eye-Love Day as one of the national festivals, and designated June 6th as "National Eye-Love Day".

Eyes are very important to each of us. Imagine what a terrible thing it would be if our eyes were black and we couldn't see anything! People often say that the eyes are the windows of the soul, but now many people become hazy because they don't know how to use and care for them scientifically. Some data show that our eyes don't.

The number of good people is actually second only to Japan, which ranks first in the world, so it is also called the "Chinese eye". The number of blind people in China has reached 5 million, accounting for18% of the total number of blind people in the world; And about 450 thousand people are blind every year, which means that a new blind person appears almost every minute. The number of myopia in China has reached100000. It is urgent to protect your eyesight. To this end, I suggest you do the following:

First, "one good" seriously and accurately do eye exercises, pay attention to eye hygiene.

Second, develop good reading and writing habits. The reading and writing posture should be correct, the back should be straight, the neck should be upright, and the "three ones" should be achieved. Eyes a foot from the book, hands an inch from the pen, chest a punch from the table.

Three noes: don't read while lying down, don't read while moving, and don't read and write in weak or strong light.

Fourth, when watching TV and operating the computer, you should keep a certain distance of sight and sit upright.

Fifth, ensure adequate sleep. Adequate sleep is an important reason to eliminate fatigue and restore learning ability, and it is also the main factor to maintain good health.

Do more outdoor sports, often overlook, let your eyes rest, adjust your eyesight and relieve fatigue.

Seven, not partial eclipse, eat more dairy products, vegetables, especially carrots and other foods containing multiple vitamins. Eat less junk food and get enough nutrition from your diet.

It is not difficult to do the above. As long as the students consciously implement it, I believe that the students will have a pair of clearer and brighter eyes.

Speech on preventing myopia 5 Dear teachers and students:

Good afternoon, everyone:

If someone asks me if there is anything bothering me when I grow up-to be honest, there is one! To this day, I still can't get over it. What the hell is that? Please allow me to speak slowly.

At an ignorant age, I didn't know what "myopia" was at first. Everything seems to be sudden, and before I know it, this annoying "devil" is attached to me. By the time I knew it, it was already late, just like a poem: an inch of time and an inch of gold can't buy an inch of time!

When I woke up from my dream, I already needed to wear more than 200-degree glasses and a pair of heavy glasses. As a result, I became "blind" as adults often say.

I hate this, I hate the wayward me at that time, and I have suffered for the pleasure of playing games all my life-it is no exaggeration to say that this is the most painful thing for me so far, and it is also the thing I regret most so far! Nowadays, with the heavy task of study, the thickness of my glasses is increasing day by day-the beautiful scenery: white clouds, birds, bright red flowers and green grass, which is only a blur in my world.

I always cry when I go to the optical shop to check my eyesight. Because I'm afraid: I'm afraid I can't see the world, I'm afraid I can't see the beautiful scenery, I'm afraid I can't see my classmates and teachers at school, and I'm even more afraid I can't see my beloved parents who care about me.

The doctor said that my myopia was caused by radiation, that is to say, it was caused by playing mobile phones and computers too much. I really regret hearing this conclusion. I hate myself. I also vowed to find out the bane of myopia, cure the myopia of people all over the world, and make people no longer suffer like me.

Just last night, I lay in bed looking at the night sky and fell asleep unconsciously. I vaguely remember in my dream that I went to school with my schoolbag on my back as usual. Surprisingly, my eyes are still bright without glasses. ...

Generous and kind Mother Earth, if there is an afterlife, will you give me a pair of "bright eyes and bright pupils"?

Speech on prevention of myopia 6 students:

Nowadays, the problem of juvenile myopia has been widely concerned by the society. The relevant departments of the state held a video conference on myopia prevention and control, and various localities also took measures to prevent myopia among teenagers. Let's take a look at the prevention methods of myopia in primary school students. The pressure of competition in modern society is increasing, and the schoolwork burden of primary school students is getting heavier and heavier, which leads to more and more myopia and younger age, which is a problem that parents and schools are very worried about. How do primary school students prevent myopia? Here is to introduce the prevention of myopia in primary school students:

(1) Pay attention to choosing listening rather than reading in learning to reduce the load on your eyes.

(2) Avoid continuous close-ups for too long. Pay attention to reading, writing and computer operation. After reading continuously for nearly 40 minutes, take a rest and look at the distance 10- 15 minutes. Try to control the cumulative close-up time every day, preferably no more than 6 hours.

(3) Pay attention to improving the environment that needs to be looked at for a long time. There should be enough light in the classroom, the desktop and blackboard should not reflect too much light, and the curtains should be closed. It is advisable to sit anywhere in the classroom and look out of the window, changing seats regularly; At home, children's desks should be placed outside the window where there is no obstruction, and the desk lamps should be placed in front of the left, with soft light, such as incandescent lamps, preferably between 25-40W, and the position should not be direct to the eyes.

(4) correct bad posture. When reading and operating a computer, we should pay attention to keeping the distance between eyes and books at about 33 cm, the distance between eyes and a computer screen of 35 cm size should not be less than 60 cm, and the distance between eyes and a computer screen of 38 cm size should not be less than 70 cm. Keep a correct sitting posture. Don't read while lying down or watch while walking.

(5) If dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye swelling, pain or headache appear in continuous close-ups, it means that symptoms of asthenopia have appeared, so you should immediately stop close-ups, do eye exercises, and press your eyes with hot and humid towels to relieve asthenopia. If there is no obvious improvement after the above treatment, you need to go to the hospital to see an ophthalmologist.

(6) Try to play less games that need to be watched for a long time. In modern cities, students' games are mainly indoor self-entertainment, such as personal toys, game machines, computers and televisions, and there are few opportunities to get away from the nearby environment every day. Therefore, students should change the way of playing games and do more outdoor activities.

Speech on preventing myopia Seven students and teachers:

Nowadays, the phenomenon of children's vision decline is becoming more and more serious. There are other factors besides the social environment. After long-term investigation and study, scientists have put forward new viewpoints, which are extremely important for protecting children's eyesight.

First of all, eating less sweets can protect your eyesight. Sugar is an acidic food, but its internal environment is weakly alkaline. Eating too much sweets will make body fluids neutral or weakly acidic, which will not only cause calcium deficiency, dental caries, obesity and other diseases, but also lead to decreased vision.

Second, foot protection is good for protecting eyesight. The acupoints on the feet are closely related to the eyes, so scientists believe that eye protection should first protect the feet, which requires us to wear shoes that fit, are peaceful and loose, avoid being too tight and uneven, keep the blood circulation of the feet smooth, and prevent the decline of myopia.

Third, exercising masseter muscle is good for protecting eyesight. According to the survey of scientists, children who often eat hard food have significantly higher intelligence and vision than children who often eat soft food such as cakes. Regular exercise of masseter muscle can not only strengthen the brain, but also obviously enhance vision.

Four, two sports can protect and improve vision. Skipping rope and playing table tennis can make people's brains in a state of excitement, constantly adjust the operation in the eyes, enhance blood circulation and improve the visual nerve function, so they are also the best exercises to protect and improve their eyesight.

I hope everyone will try the above methods, which will make your eyes brighter.

Speech on preventing myopia 8 Dear teachers and students:

Hello everyone!

It is sunny today. Look around the campus with your eyes: as soon as you enter the gate, a handsome camphor tree on your right greets us with a smile. Palm trees on several steps dance like a guard of honor and greet students every day like red and green ribbons.

Can you see the flying red flag and the five stars on it with your eyes? Can you see the pots of orchids, green radish and shy Sophora japonica inside and outside the classroom? Can you clearly see that every leaf is flashing its moving colors? Can you see the shape of a bunch of red leaves and the number of petals? If everyone can see it clearly, it will be a very happy thing, because we have a pair of clear and bright eyes! Thank our eyes in a way first. Please close your eyes for 5 seconds: 1, 2, 3, 4, 5. ...

Then, after opening our eyes, are our eyes wetter, feel fresher and smile brighter! Students, your usual busy schoolwork will make our eyes tired. In addition, some students don't pay attention to posture. When reading and doing homework, their eyes are too close to the book, ignoring the occasional conscious view of the distant future. Our eyes are getting tired, nearsighted or nearsighted.

In addition, some students like watching TV or using computers, which often lasts for several hours, resulting in unrestrained use of their eyes. After a long time, it is natural to pay the price of myopia and blurred eyes. When we lose our clear vision, we lose 80% of our senses. How terrible!

Therefore, we should always remind ourselves: Do I care for my eyes? To prevent myopia, we should start from the following points: remind everyone to do three things:

Three essentials: first, the posture of reading and writing should be correct, and the distance between eyes and books should be one foot; Second, read for an hour or so and have a rest, for example, look at the flowers and plants in our campus and classroom, or look at the distance for a while; Third, we should pay attention to a reasonable diet, pay attention to nutrition and not be picky about food. Because our eyeball development also needs full and comprehensive nutrition, as long as we are not picky about food, we can all absorb the nutrition needed for eyeball development.

Also remember three Don 'ts: Don't read or write in dim light and direct sunlight; Don't lie in bed, walk or read in the bumpy carriage; Don't watch TV or play computer for a long time.

Students, do you remember?

The teacher's speech ends here. Let's take action to protect our eyesight, prevent myopia, give ourselves a clear world and realize a better life together! Thank you!

Speech on preventing myopia 9 Dear teachers and students:

Hello everyone!

The topic I'm going to talk about today is related to our eyes. You can look at yourself, or at the classmates around us, and you will find that more and more of us have been wearing glasses since childhood. Myopia has become a big problem in our growth. Maybe many classmates will say that I wear glasses, too. Yes, I didn't realize I was nearsighted until the first grade. At that time, I also had a blind spot, that is, I thought wearing glasses looked good. Do many students have this idea? If you have such an idea now, I hope everyone will give up, because when you grow up, you will find that many people think glasses are a very troublesome thing, and myopia will bring us a lot of trouble in the future.

This time, I strongly advise you to protect your eyes, not to mention sticking them on your glasses. Once nearsighted, the chances of vision recovery will be very small. In order not to let our future self regret, let's protect our eyes from now on. As a nearsighted classmate, I want to give you some advice.

First of all, you must keep a certain distance when watching TV or watching electronic equipment, and you must also keep a certain distance when studying and doing homework. In fact, many people's myopia is caused by these aspects. Excessive use of eyes will hurt our eyes, and our eyesight is likely to be greatly affected.

Second, in normal study, we must know how to rest our eyes. For example, when we feel tired, we should look out of the window more, which will make our eyes feel a little relaxed and look at the green plants more.

Third, everyone must do eye exercises at noon, which will help our eyes relax and rest. We read our homework all day and use our eyes frequently, so we seldom have time to sleep or close our eyes. Plus, we will feel very tired after watching something for a long time, so we still need to know how to relax. This will give our eyes an extra protective cover.

Finally, I want to tell you some of the worst aspects of myopia. For us girls, the love of beauty is innate. My sister told me that it would be inconvenient for girls in the future if they had to wear glasses because of myopia. That's why there are contact lenses. Secondly, myopia will affect some of our career development, and many businesses need vision. For example, we all need eyesight in driving test, so students, protecting our eyes is something we can't forget in our study. Study hard, use your eyes healthily and grow up happily!

Speech on preventing myopia 10 dear teachers and students,

Hello everyone!

It is a great honor to bring you this speech on the stage. Today, the topic of my speech is-protect your eyes and prevent myopia!

Speaking of eyes, I believe everyone is very clear. Eyes are the windows to our hearts and the source of our vision! We need it to see the magnificent mountains and rivers of the motherland and the beautiful scenery we can enjoy! It is because of our eyes that we can study and live more conveniently! These are our eyes. They are extremely important and fragile at the same time. If we don't love them and protect them, we may never see this beautiful campus again!

But protecting your eyes is more than just not touching or rubbing. Our body is very precise, just like a machine made up of various parts! In our body, all parts are playing their own roles, so that we can live a healthy and smooth life in our daily life.

But unlike our more flexible brain, eyes, as an organ that receives external information, are actually very susceptible to external influences! When the light is strong, we feel dazzling, and when the light is dark, we can't see clearly, but whether it is too strong or too dark, it will cause very serious damage to our eyes! Not only will it reduce our eyesight and damage our health, but it may eventually become myopia, so we must wear eyes to see what is in front of us. This will also bring a lot of trouble to our lives.

In fact, many students around us are suffering from myopia. Although some students are nearsighted because of natural reasons, a large part of them are nearsighted because of improper use of their eyes in their later personal life and study. This is very inappropriate.

Students, let's take a good look back and see if we have damaged our eyes and reduced our eyesight because of the wrong habits in our study and life. Especially for students who like watching TV and playing computer, you need to pay more attention to protecting your eyes!

Eyes are essential organs in our basic life. Since we were born, we like to judge almost everything with our eyes first. Nowadays, if you put a piece of gauze in front of your eyes, you can see the front, but you can't see what it is. And at any time, such a situation, such a life, are you willing? Of course, some students said, "Then I can wear glasses!" Yes, glasses are indeed the tools we invented to solve the problem of myopia. But will it really be convenient? You might as well ask your friends who wear glasses in the future whether they have encountered them during the process of wearing glasses, such as when eating, when getting up in the morning, they can't find them, and so on. Sometimes, in the cold winter, they exhale a little, and their glasses are covered by fog. Myopia will bring a lot of trouble to our life. Even if we can wear glasses, we will inevitably encounter many troubles in our daily life. To this end, we must seriously protect our eyesight and protect our eyes! Even myopia can't deepen! Let's face a better tomorrow with clear eyes!

Thank you!