What are the advantages or disadvantages of eating half a bowl of vegetables?

Nowadays, people's lives are getting better and better, but more diseases follow. Many times these diseases are caused by our living habits. The most common factor is diet. Are our three meals a day really healthy? Especially for fast food, vegetables have almost become an ornament, but many of us have forgotten the fact that people themselves are vegetarian animals. Now let's talk about the benefits of vegetarian vegetables:

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First of all, green vegetables can promote blood health, eliminate harmful substances in blood and purify the body from the inside out.

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Second, nourishing the stomach, especially for people who eat meat for a long time, with green vegetables can promote digestion and reduce the burden on the stomach.

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Third, beauty, one of the benefits of green vegetables in purifying our bodies is to make us look better and emit a healthy breath from the inside out.