How to adjust the mentality before the exam

How to adjust the mentality before the exam

Many people will have nervous psychology before the exam, so how should they adjust their mentality before the exam? Let me tell you something!

Many people who have experienced the senior high school entrance examination say that in the final sprint stage, the "performance competition" has gradually evolved into a "psychological competition". There are many examples that some students who usually get good grades behave abnormally in the exam because they are too nervous. Expert experience teaches 16 the formula for adjusting the mentality of the senior high school entrance examination, that is, "strengthen confidence, optimize emotions, enter the state and give full play" to prepare students for good results in adjusting their mentality.

To promote confidence

1. The exam objectives should be appropriate and not beyond your own strength. If you can't reach it, your mind will be frustrated.

2. Don't compare with others. Personal circumstances are different. As long as you reach your usual level, you will succeed.

3. Don't be superstitious.

4. Give a positive hint. When you are in a bad mood, write a note on the table and tell yourself: I can do it, calm down. These positive words will help you improve your self-confidence.

5. A few days before the exam, walk with your head held high and your steps strong.

Optimize emotions

1. What is the senior high school entrance examination? The senior high school entrance examination is an ordinary exam. Some candidates regard the senior high school entrance examination as a decisive battle, which makes them nervous.

2. Learn to breathe deeply.

3. It is recommended to massage your Neiguan point with your right thumb, which is usually the place where your eyes are buckled behind the strap. Clockwise massage for 36 times is very effective.

4. Mental relaxation caused by language. Meditate in your mind and relax for two seconds, from top to bottom, from head to toe. This constant meditation and constant relaxation will help ease your mood.

5. Positive methods. When the examinee is in a bad mood, think about the happy things in his life in 18, and mobilize positive emotions.

Enter the state

1. Adjust the biological clock. The senior high school entrance examination is a daytime exam. Many students are night owls now. Candidates are advised to start sleeping at around 10: 30 every night, so that they will be more energetic during the day.

2. Don't stress yourself. Nowadays, many candidates do many other papers besides their teachers' papers. Now it's enough to go back to basics and textbooks.

3. Experience different scenes of various exams and experience the feelings of exams, and you will adapt to the examination room smoothly during the senior high school entrance examination.

4. It is suggested that candidates must do papers every day after June 10. Once they finish the paper, they will have the confidence to practice their hands, warm up and find the feeling. Don't make new and difficult papers.

give full play to

1. Strategically despise papers and tactically attach importance to them. Especially simple questions, we must not be careless.

2. Use examination strategies and skills.

Try to be as fast as possible on the basis of writing clearly. The senior high school entrance examination is the examination time, and time is the score. Be sure to be as fast as possible on the basis of exam writing and teacher's accurate reading.

Be sure to set aside five to ten minutes to check the test paper.

;