What is the best time for winter swimming?

Winter swimming exercise is to improve the body's resistance through cold stimulation. Too long cold stimulation will exceed the body's endurance and damage the body. Therefore, it is generally suggested that 15~20 minutes is appropriate for winter swimming.

Everyone's physical condition is different, and the length of time they can bear is also different. People who are strong and swim in winter all the year round can endure longer. People who have just started swimming in winter should do it step by step.

Change clothes in time after winter swimming and put on warm clothes.