Poems about heatstroke prevention in hot weather

1. Poems about heatstroke prevention in summer

Poems about heatstroke prevention in summer 1. Poems about common sense of heatstroke prevention in summer

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Cucumber: Eating cucumbers regularly can help you lose weight. Wash the cucumber clean as a snack, and eat more than 25 grams raw every day, which has obvious weight loss effect; Cucumber can induce diuresis and eliminate edema. Eating cold can increase appetite and reduce bloating. Cucumber can also relieve thirst and dry heat.

bitter gourd: bitter gourd contains protein, fat, sugar, calcium, phosphorus, iron and other substances. In particular, momordicin has high medicinal value, which can stimulate the secretion of saliva and gastric juice, enhance appetite, lower blood sugar, and eliminate polydipsia. It is a good product for relieving heat and heatstroke. Watermelon: The fruit juice is rich, and the sugar content is as high as 95% or more. It can not only induce diuresis, quench thirst, but also clear away summer heat. Besides being rich in sugar, it contains more organic substances, amino acids and inorganic salts than other melons. In hot summer, it is a good product for supplementing water and nutrition, lowering blood pressure and treating nephritis.

Wax gourd: It contains various trace elements necessary for human body, but no fat. It contains propanol diacid, which can inhibit the conversion of sugar into fat, prevent the accumulation of fat in human body, and has the effect of reducing fat and reducing blood fat. Once people suffer from heatstroke, fever and dizziness, they can use 5 grams of wax gourd to cook soup, drink it three times a day, and have a big bowl each time, which has obvious curative effect. Cutting wax gourd into small pieces to wipe prickly heat is very effective, and cooking soup with 1, grams of wax gourd and 1 carp has a good effect.

Second, the "Top Ten" of heatstroke prevention in summer

1. The best condiment-vinegar: In midsummer, people have a poor appetite. Eating more vinegar can improve the concentration of gastric acid, help digestion and absorption, and promote appetite. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy.

2. The best vegetable-Bitter vegetable: The high temperature and humidity in summer often make people listless, tired and weak, and lose appetite. At this time, eating bitter vegetables is of great benefit. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, invigorating spleen and drying dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, picrosins, vitamins and minerals with the functions of relieving summer heat, reducing fever, relieving annoyance, refreshing and invigorating stomach. Bitter gourd, lettuce and celery are all good products.

3. The best soup-tomato soup: You can kill two birds with one stone by drinking more tomato soup in summer.

2. It's hot in summer. What poems make people feel cool when reading them?

Since it's hot, to be honest, I really can't learn, and my heart is very restless. The one who can learn must be Xueba. If you want me to name a few, Zhou Bangyan's Su Curtain is quite good. I learned it when I was in high school, and I think he is particularly talented and admire it. He burns aloes and cools off the heat. Birds call clear, encroach on dawn and peep at eaves.

The Chu Yang on the leaves is dry and rainy, and the water surface is clear and round. After really reading it, I feel that I am very talented. I always feel refreshed when I don't read it here. I think he must have a story. There is also Xu Ji's "New Cool" in the Song Dynasty, where the water is full of rice and leaves, and the sun shines through the trees and the smoke is low.

Oriole loves new cool and good, and flies over the green hills and sings. There are really too many talented people. You can try reading with your beautiful voice when you are free, and you will find yourself in a different world, making you feel elegant. Liang Si by Li Shangyin in Tang Dynasty, you are gone. The river is high at my door, cicadas are mute on dew-laden boughs. I will always miss the good time of that good time. The day passes before the day of today's day. The place of your north is as far away as spring; I was too late in Nanling to send the messenger too late. Remote Tianya, I have repeatedly divination dream; Suspect you are new and forget your old friend. When the poet wrote these poems, there must be different inspiration behind him, and we will always praise these well-known sentences. There is also the Ma Zhiyuan's Tianjingsha "Qiu Si", a dead vine and an old tree, a small bridge and a flowing family, an ancient road with a thin horse and a west wind, and a heartbroken person in the end of the world.

This poem is rather bleak. The autumn scene is always like this. When reading it, you can imagine it and let yourself be there. Reading these four poems in summer should be cooler than air conditioning. You must feel them with your heart, otherwise you will be restless and feel the mystery!

3. Poems to prevent heatstroke in summer

The hospital provides some common sense of heatstroke prevention in summer, hoping to help you spend the summer safely.

1. Replenish water in time, and develop the habit of active drinking water in summer. Medical research shows that hot tea is better than cold drink for heatstroke prevention and cooling, and it lasts longer.

2. You should not binge drink after you are thirsty, and you should not drink a lot of white water after you sweat a lot from work and exercise. You should supplement some light salt (sugar) water appropriately, because after sweating a lot, you lose too much salt in your body, accounting for about .5% of sweat. If you don't replenish salt in time, the ratio of water to salt in your body will be seriously out of balance, leading to metabolic disorder.

3. Excessive drinking is not advisable. In summer, the human body is easily affected by the temperature, and excessive damp-heat is the cause of skin sores, carbuncles and swelling. If you drink a lot of white wine, it will help heat to produce dampness, which is tantamount to adding fuel to the fire.

4. The diet should be light, but in summer, you sweat a lot and consume a lot. You should eat some foods rich in protein, such as chicken, duck, lean meat, fish and eggs, to meet the metabolic needs of the human body.

5. Develop good hygiene habits, pay attention to food hygiene, do not buy food from unlicensed vendors, wash raw fruits and vegetables, and heat leftovers before eating. Take a bath and change clothes frequently, keep your skin clean and dry, and wear loose clothes. Students' dormitories should be ventilated frequently, kept clean, and changed sheets and quilts frequently.

6. Regular daily life, not staying up late often and keeping enough sleep are also effective measures to prevent heatstroke. Because the days are long and the nights are short in summer, the temperature is high, the human body has a strong metabolism and consumes a lot, so it is easy to feel tired. Keeping enough sleep can relax the brain and body systems, which is beneficial to work and study.

7. Avoid "rapid cooling" after heating. When people go out or return from work in hot weather, they like to turn on the electric fan, or take a cold shower immediately. This will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate. It will also cause insufficient blood supply to the brain due to rapid contraction of blood vessels in the brain, which will make people dizzy.

8. When using air conditioner, the temperature difference between indoor and outdoor should not be too large. Even if the weather is hot again, the indoor temperature of air conditioner should not be below 24 degrees. Be careful not to lie under the air outlet and electric fan of the air conditioner when sleeping.

1. It is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin that comes into contact with them may have reddish or itchy symptoms, which may easily lead to contact dermatitis.

11. People suffering from cardiovascular and cerebrovascular diseases should be calm in summer, not excited, and keep their nerves in a quiet state, so as to be "calm and naturally cool", thus achieving the effect of cooling down and falling asleep as soon as possible.

11. The strongest time of solar radiation is around 1: -15: every day, so you should try to avoid going out during this time. If you have to go out at this time, you must do a good job in protection, such as wearing umbrellas, hats and sunglasses, and applying sunscreen to prevent solar dermatitis.

12. When going out and working outdoors in hot weather, you should take heatstroke prevention and cooling drugs with you, such as Shidishui, Rendan and Fengyoujing, in case of emergency.

4. It's too hot to care about people.

1. It's sweltering in hot weather, so don't ignore heatstroke prevention and cooling, eat cold drinks carefully, and don't ignore gastrointestinal colds. Don't forget your friends' concerns. It's the most important thing for you to be healthy, and you should keep in a good mood, not in a hurry, not annoyed or upset.

2. The wind blows low, and you are more beautiful; Wind and water, you are more charming! Romantic, you are more romantic; The wind sends lotus fragrance, and you are happier! The wind passes through the bamboo forest, and you are more refreshing; Wind chimes, you are more hearty! Happy summer!

3. The wind withered the flowers, the geese sent a message, the autumn wind blew away the fallen leaves, and the thoughts filled our hearts. It was the arrival of the summer heat that brought us a trace of coolness and blessings in early autumn. Friends, please pay attention to cooling and heatstroke prevention!

4. Flowers fall as rain, flowers bloom as poetry, and flowers fall as hymns of the four seasons; Clouds are beautiful, clouds are fate, and clouds are romantic in four seasons. Knowing each other is fate, knowing each other is affection, knowing each other is the touch of life, and good friends should cherish it!

5. This summer is full of excitement, and caring friends can't forget: air-conditioning fans, don't fan more, cold showers are more likely to catch a cold; Eat cold food, don't eat too much, and the food will be destroyed at one time. Drink plenty of water, get enough sleep and don't forget to smile every day!

6. When the summer comes, I'll send you a watermelon. The green color will send you a good mood. The red flesh will penetrate your heart, and the black melon seeds will sow a deep feeling, so that you can enjoy a cool day! Wish a refreshing summer!

7. Bodhisattva is used to worship, wife is used to love, threshold is used to walk, motorcycle is used to kick, and care for you is always the most real. Don't forget to take an umbrella when you go out in hot weather, and pay attention to heatstroke prevention and cooling!

8. The temperature is rising day by day to prevent heatstroke and cool down. Always remember to drink more herbal tea to prevent mouth fire, go to bed early and get up early, don't often stay up late, exercise more, be healthy, calm and calm, and have a pleasant summer.

9. The white clouds in the sky never promise to go and stay in the sky, but accompany them day and night; The stars never promise light to the night, but try to shine; Friends never talk to each other about their thoughts, but they are always concerned! Friend, it's hot, pay attention to heatstroke prevention!

1. When it's hot, I'll give you a popsicle and love it in the cool. It's cold, give you a stove, love in the warmth; If you are sick, give you pills, love in care; Lonely, I miss you, and I love you in my thoughts. Love you for a long time.

11. I don't usually send messages, but I only send creative messages if I want to! In the past, cliches were laughed at. Now, if you try your best, you have to make a high profile. If you say it, you are not afraid of being wonderful, simple but not simple: pay attention to heatstroke prevention in hot weather.

12. It's summer. If you feel hot, I'm thinking of you. If you are caught in the rain, I am thinking of you. If you are bitten by mosquitoes, I want to see you. In short, I wish you a happy summer!

13. The summer wind is light and cool; The rain in summer is thoroughly cold; In the summer evening, I feel comfortable; Summer nights are warm and romantic, and summer greetings are cool: health is always accompanied, and more money is earned!

14. Summer is hot and the temperature is blazing, so don't ignore health care; It is not appropriate to blow the electric fan for a long time, and the air conditioner should not be cold for a long time; Heatstroke prevention depends on diet, and fruits and vegetables should be eaten more; Three meals a day should be timely and nutritional supplements should be made from time to time. May you be healthy and happy in summer!

15. In hot summer, I use lotus leaves in the pond to shade you, make a bowl of fragrant mung bean soup to cool you down, and then make a fan to fan away the cool wind for you, so that you can spend a cool summer!

16. For a while, keep it in mind; Have a memory, the longer Mika; There is a feeling, broad and great; Have a friend, always miss; There is a kind of blessing, like a shadow; Pay attention to heatstroke prevention in hot summer, and wish you well!

17. After intense light radiation, scorching sun, strong wind, lightning attack, mosquito bite and rain wash, this short message finally reaches your mobile phone and says to you: Pay attention to heatstroke prevention in hot summer.

5. Sentences that describe "heatstroke yourself"

1. The temperature is slightly higher, and the pulse is full and slightly faster. These precursors are the prophase of heatstroke. If you stop your homework immediately, move to the shade and have a rest, and drink some cold drinks or salted water, the above symptoms will soon disappear.

2. It's hot in summer, so your body should be hydrated. When you go out, you should be protected from the sun. You should be careful of heatstroke, live regularly, eat lightly, prevent colds, don't be greedy for cold, and don't be too tired at work. May health and safety follow you.

3, autumn tiger, be careful not to get heatstroke. Don't be exposed to the sun outdoors, be careful of the sun poison. High temperature and less work, cooling and heatstroke prevention. Clothes should be loose, which is more comfortable to absorb sweat. Drink plenty of salty boiled water and remember to replenish water. I wish you health and worry-free!

4. In this scorching sun, everyone must be careful of heatstroke.

5. In hot summer, drink plenty of water and lock in water to prevent heatstroke. Sun in summer, sun protection, high temperature in the afternoon to avoid the sun. Know health care, pay attention to health, and be smooth all year round.

6, light summer, light summer, beware of heatstroke; Cool, cool, bless with rock sugar; Summer rain, summer rain, summer rain brings coolness; Lotus, lotus, lotus full pond; Wish, wish, dear friend, may your happiness last forever.

7. When the season of awning comes, the temperature will rise gradually, so it is necessary to prevent high temperature heatstroke. When the season of awning comes, the rain is increasing gradually, so it is necessary to travel against rain. When the season of awning comes, the mood is easy to be agitated, and it is essential to keep the mood calm. I wish you good health and a happy mood in the season of ear planting!

8. Prepare some ginger for health preservation in summer, so that minor ailments can be completely swept away. Heatstroke ginger juice is a good prescription. Drinking a cup of ginger can relieve summer heat, and eating some ginger properly for diarrhea is very effective in removing germs. Add salt and vinegar to ginger soup, and apply it for waist and shoulder pain. May you be happy and healthy!

9, three volts: first, first, beware of heatstroke; Hot weather, hot weather, hot every day; Rain, rain, hope for rain in summer; Cool, cool, cool and cold. SMS to remind you: It's hot for heatstroke prevention! Blessing to you-cool after the rain!

1. Every day, standing in the sun, standing in a military posture, walking in a positive step, sweating profusely, there are many sunstrokes, but I still endure them.

11. This is the process of "the generation that absorbs heatstroke" and the known FIR assistance.

12. When the summer solstice arrives, prevent heatstroke, have clever tricks, be in a good mood, and avoid anger and rashness; Drink plenty of water and ventilate frequently; How light and less greasy; Even alkaline water, all done, to ensure your health and everything is fine!

13. It's sultry on a small summer day, and it's easy to get sunstroke when you are upset and dry. You have a smile on your mouth, and you are optimistic and cool. You should always eat fresh melons and fruits, remove fire and detoxify, protect your health, and wish a small portion of coolness. You can have a refreshing summer with you and have a happy summer!

14. Five kinds of people should be careful of "emotional heatstroke" in dog days: those who are under long-term stress, those who are not good at communicating with others, those who have weak psychological endurance, those who are competitive, and those who suffer from diseases such as hypertension, diabetes, asthma and anorexia.

15. I naturally know that the sun has terrible heat. Sometimes a small ray of light reaches people's bodies, which will burn them, sometimes lead to heatstroke, and sometimes break people's comfortable life, making it difficult for them to move freely under it. So I like the sun in winter.

16. After beginning of autumn, I'd like to send you a pair of couplets: Part One: Autumn wind, autumn rain and autumn tiger. It's not easy to live a tired life. Bottom line: Don't get heatstroke when winning the prize. Take care of yourself and remember. Horizontal batch: Happy beginning of autumn!

6. Short sentences in summer

1. A cool breeze blows with the smell of earth. From a distance, it looks like a raging wave in the green sea, and the wheat seedlings are green like a huge emerald in the field.

2. In summer, what children like best is to go swimming. Look! There are many beautiful shells on the beach. Some children play with sand, some pick up shells, some swim happily in the water, and some watch the scenery, forming a beautiful picture.

3. The bird has gone somewhere. The vegetation is dejected and despondent, as if dying; Only the cicada kept screaming in the branches; It's really broken gongs and drums cheering for the scorching sun!

4. The original sky has lost its blue color, and it seems to be a fire. The glass curtain walls on high-rise buildings reflect dazzling light. Come in a hurry, go in a hurry, no one wants to be in the street