What if the blood is sticky? Reminder: Doing these six things well may make the blood "unimpeded"

Blood viscosity is also called high viscosity, especially when the blood viscosity exceeds the normal range. If the blood viscosity is not improved, it will lead to thrombosis and embolic diseases. Therefore, after the diagnosis of blood viscosity, we should actively improve it, not only under the guidance of doctors, but also pay attention to daily care. Only a two-pronged approach can relieve blood viscosity more quickly.

1, form a good habit of work and rest.

Nowadays, the blood viscosity of many young people is related to irregular work and rest habits, such as often staying up late. I don't know that staying up late will cause endocrine disorders and affect lipid metabolism, thus slowing down blood flow. Over time, the blood will become more and more viscous. It is recommended to develop good work and rest habits after the blood is viscous. Go to bed before 10 every day.

2. Develop the habit of regular exercise.

Exercise can make blood circulation smoother and help improve blood viscosity. In addition, people with thick blood flow are mostly obese, and exercise can help the human body consume excess fat and reduce the incidence of obesity. Therefore, people with blood viscosity should form a good habit of regular exercise. It is recommended to exercise for 30 minutes every day and at least 5 days a week. We should adhere to the principle of gradual progress in the exercise process, starting with low-intensity exercise, such as walking.

Step 3 actively lose weight

Obese people will accumulate a lot of fat and their lipid metabolism will be affected. If you don't lose weight in time, the blood vessels will become thinner and thinner, and the blood will become more and more viscous, which will easily increase the incidence of cardiovascular and cerebrovascular accidents. Therefore, obese people should actively lose weight and adopt healthy methods, such as exercise or diet control, rather than taking diet pills or dieting, because these methods will do harm to the body and even affect the health of blood vessels.

Step 4 adjust your diet

Improper diet can also make blood more and more viscous, so people with viscous blood should pay special attention to their diet. They should not eat too much high-fat or high-calorie food, such as fried food or fat. This kind of food will not increase the chance of obesity, but also lead to an increase in blood lipids. Over time, the blood flow will slow down and the blood viscosity will increase. It is recommended to have a light diet and eat more fresh fruits, vegetables and coarse grains.

Step 5 quit smoking and drinking

Harmful substances and alcohol in cigarettes will damage the health of blood vessels and make the blood sticky worse. Therefore, after suffering from blood viscosity, you should quit smoking and drinking in time. Generally speaking, as long as you find the right method and make up your mind, it is possible to quit smoking and drinking.

Step 6 drink plenty of water

The normal operation of various organs of the body needs the help of water, so people with blood viscosity should drink more water at ordinary times, which can not only dilute blood viscosity, but also make blood reach various tissues and organs of the body smoothly and improve the immunity and resistance of the body. But never use drinks instead of water, which will not only dilute blood, but also increase health risks, because drinks not only contain sugar, but also various additives.

skill

Blood viscosity and hyperlipidemia are two completely different diseases, so don't delay treatment because of confusing symptoms. Although blood viscosity will not cause much harm to the body in a short time, if left unchecked, it may lead to cardiovascular and cerebrovascular diseases, and even cardiovascular and cerebrovascular accidents in severe cases, so it is necessary to actively treat and recuperate.

The online manuscript of Family Doctor may not be reproduced without authorization.