The "30 billion" probiotics blown to the sky are actually routines: you have been drinking "fake" yogurt.

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The director and his colleagues had lunch yesterday. After dinner, she pulled me cheerfully and said, "Let's go to the supermarket to buy a yogurt. It's delicious and can help digestion! "

The director suddenly looked at the question mark: Isn't Meng X Friendship C a drink? ! When will yogurt help digestion? !

Into the supermarket director glanced at the shelves, this dazzling array of yogurt, flavored yogurt, flavored fermented milk, lactic acid bacteria drinks. ...

It is also divided into solid, liquid, normal temperature and refrigeration ... dazzling, too difficult to choose! I really don't blame my sister for mistaking lactic acid bacteria drinks for yogurt.

Today, the director will look at the misunderstanding of yogurt and see how to choose high-quality real yogurt!

0 1

These are not yogurt.

Many people have such a cognition that yogurt is good for the stomach!

Not to mention whether this cognition is accurate, the director found that the more serious problem is that most people may not be able to distinguish yogurt and mistake drinks for yogurt!

According to national standards, there are actually only four kinds of yogurt: fermented milk, yogurt, flavored yogurt and flavored fermented milk.

In addition, some are milk-flavored drinks, which are "fake yogurt"!

Not only the milk content is low, but also the natural protein content is low.

For example, every time you add yogurt, Meng X You Yi C, Wa X Ha AD calcium milk, Yi X Duo and so on.

And the real four kinds of yogurt, their difference lies in the types of strains and additives used for fermentation:

Still confused? Look at the following table at a glance:

Attention! You should notice that there is a difference between raw cow (sheep) milk and milk powder in the table.

It is suggested that the raw material cow (sheep) milk should be given priority.

Why? Milk powder is made of liquid milk after many times of high temperature dehydration.

In the process of making yogurt, it is necessary to restore milk powder to liquid milk. In this process of repeated processing, although the nutrition in protein remains basically unchanged, the loss rate of vitamins can reach up to about 20%, so people who care should choose carefully.

02

Probiotics in yogurt

Is the more the better?

As mentioned above, many people think that drinking yogurt is good for the stomach, but this is actually a misunderstanding!

Yogurt itself can't correct gastrointestinal peristalsis and contains no digestive enzymes.

What is really good for the stomach is probiotics in yogurt, which can adjust the balance of intestinal flora, promote nutrient absorption and maintain intestinal health.

Seeing this, do you think the more probiotics you buy when buying yogurt, the better?

Don't be cut by tens of billions of probiotics promoted by businesses!

Adding probiotics to yogurt has two main functions:

1, which promotes the speed of acid production and has a better taste.

Representative strains: Streptococcus thermophilus and Lactobacillus bulgaricus.

Therefore, yogurt with only these two kinds of bacteria is delicious after drinking. Don't be greedy if you are good to your stomach.

2, enter the human intestine to maintain intestinal health.

Representative strains: Lactobacillus acidophilus, Bifidobacterium and Lactobacillus casei.

In other words, when you want to adjust the intestinal balance by drinking yogurt, the director even suggests that you choose fermented milk.

03

Normal temperature yogurt is not as nutritious as low temperature yogurt.

In addition to low-temperature yogurt containing probiotics, there are also normal-temperature yogurt on the market.

Normal temperature yogurt, also known as pasteurized milk, is a kind of yogurt produced by traditional technology and then pasteurized.

Although normal-temperature yogurt blocked the over-fermentation of yogurt and greatly extended the shelf life of yogurt (the longest shelf life at normal temperature is 150 days), the number of probiotics is basically gone.

Seeing this, do you think that normal-temperature yogurt is not as nutritious as refrigerated yogurt?

Of course not!

In fact, compared with probiotics, the nutritional value of yogurt lies in protein, calcium and fat.

The effect of supplementing protein and calcium is still very good!

Pay attention to the sugar content of normal temperature milk here. According to a third-party comparative test data of Consumer Report, none of the 14 normal-temperature yogurts submitted for inspection was shortlisted as "low-sugar food" (5g/ 100ml), which shows that the sugar content of normal-temperature yogurts in the market is high.

It is suggested that diabetics, infants and basin friends who are losing weight carefully choose normal temperature yogurt.

04

Drinking yogurt is easy to be ignored.

There are probiotics, which can supplement protein and calcium. Does yogurt have 0 shortcomings?

Not really!

As mentioned above, the national food standard allows food additives, fruits and vegetables, grains and other ingredients to be added to flavored yogurt and flavored fermented milk, so everyone should be vigilant here!

In order to make the taste and flavor unique, many flavored yogurts and fermented milk also add essence, pectin, carrageenan and other ingredients, which are rich in nutrition and may contain many additives!

Another problem that is easily overlooked is that although yogurt tastes sour, it actually adds a lot of sugar!

Generally speaking, every 100g will add more than 8g of sugar, and long-term consumption of sugary yogurt is not good for your health.

In particular, it is very easy to cause dental caries in children. If you plan to use yogurt instead of milk for a long time, it is recommended to choose sugar-free yogurt.

05

How to buy yogurt?

Finally, the director will give you the steps to choose yogurt in the supermarket.

Step 1: Look at the product category and choose the real yogurt.

For example, the product category is yogurt, fermented milk, flavored yogurt, flavored fermented milk, etc. Generally refers to yogurt.

Step 2: Try to choose yogurt with less additives.

Many yoghurts contain various food additives, such as sugar, edible essence, pectin and so on.

The main function of these additives is to improve the taste and prolong the storage time.

It is ok to eat occasionally, but for special people such as babies, pregnant women and obesity, it is recommended to choose yogurt with less additives.

Tip: How to quickly tell whether yogurt is added with additives?

Mainly depends on whether there are these two words: taste.

According to the national food standard, if other ingredients are added to yogurt, the word essence must be marked on the package.

Step 3: Look at the nutrient composition table.

The more protein content in yogurt, the higher the nutritional value.

Generally speaking, yogurt and fermented milk have higher protein content.

Step 4: Look at the taste.

Yogurt with different properties tastes different.

In the market, we often see yogurt in these three states:

One is solidified yogurt, which is a piece after being dug out with a spoon, having the feeling of pudding and rich taste;

One is semi-solidified yogurt, which is a bit like honey and has a smooth entrance;

There is also a kind of yogurt close to liquid, which can be drunk directly like fruit juice.

The difference between the two is mainly in the processing technology and the type of thickener added, but it is certain that the nutritional value of yogurt is not the consistency, but the nutritional components inside.

As for which one to choose, it depends on your own preferences.

Here, I also want to tell you that if you want to choose yogurt for your baby, you need to pay special attention to these points:

/kloc-babies over 0/6 months old can use yogurt as a complementary food and try a little;

In order to avoid irritating the baby's stomach, it is recommended to heat the low-temperature yogurt before giving it to the baby. (Probiotic activity is basically unaffected within 2 hours after heating)

Sugar-free yogurt is the first choice. If children don't adapt to the acidity of yogurt, they can choose low-sugar yogurt. However, babies before 1 year-old must not add honey to yogurt, which may cause botulism in infants.

Speaking of this, the list of yogurt ingredients that the director wants to recommend most is: raw milk+strains, pure natural without additives, such as aboveboard pure fermented milk, Jane Eyre 0 naked sweetened yogurt and moist pure yogurt.

But many people can't accept the taste, because it's really sour!

At this time, you can add some fresh fruits or nuts to neutralize, so that yogurt becomes delicious and nutritious.

Ok, I believe that you have developed a pair of "eyes of fire" that can choose healthy yogurt. Hurry to share the article and let more people drink high-quality yogurt!