Want to know how to lose weight, gain weight and recuperate diseases scientifically and healthily?

Fattening method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach are healthy, qi and blood are abundant, muscles are plump and limbs are strong. On the contrary, the body is thin and the limbs are weak. To cure thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect. It is impossible to measure whether a person is fat or thin by his eyes. You can calculate whether you are a little thin according to the following formula: subtract 100 from the centimeters of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. Special reminder that under normal circumstances, underweight is related to genetic factors. At the same time, some excitable people will accelerate the consumption of calories due to the influence of endocrine. Some people get nervous easily, and the result may be missing a meal or losing their appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and emaciated, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters and partial eaters. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer. In the case of adequate intake of protein, it is advisable to eat foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you should first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite will be better, which is also conducive to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Attention should also be paid to personal mental health. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help to gain weight. Appropriate exercise For those thin people who sit in the office for a long time, they should take some time out to exercise every day, which is not only conducive to improving their appetite, but also to making their muscles strong and healthy. The muscles of the human body are "used in and discarded". If you don't exercise for a long time, the muscle fibers will contract and weaken, and people will look very thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a good appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise may have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: Ingredients of food fattening yam porridge: yam, cheese and sugar. Its preparation method can be divided into two types. One is to clean fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water, mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to eat. Yam is sweet and flat, which can make up deficiency and win, grow muscles and moisten fur. It is an excellent product for treating emaciation and beauty. Cheese can nourish lung, moisten skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach, dissipate blood stasis and consolidate the body, and has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep in shape, so they don't need drugs. As long as they eat properly and use diet therapy to supplement them, they can achieve good results. Thin people often have yin deficiency and less blood and body fluid, so they should eat more nourishing body fluid, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon eggs, lily chicken yellow soup and so on. Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to removing deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. 1. A balanced diet can use foods high in fat and sugar, such as cream or other edible oil, jam and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may bring chronic diseases and harm health. Take a balanced diet and gradually increase food intake to avoid compulsive supply and damage to appetite. 2. Develop good eating habits, regular quantitative, small amount of meals, chew slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, salting, frying and boiling. To prevent food from becoming hard and difficult to digest due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories. If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out the reason why meat can't grow and grow healthy meat in a healthy way! You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can drink almond and sesame powder in milk, and cashew nuts can be eaten as snacks, which will have a good effect. In the population distribution structure of society, underweight is also a very common ethnic group. Only under the current wave of weight loss in society, those who are underweight are the envy of ordinary people. However, in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, immunity will deteriorate, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and have a poor prognosis. Weight gain without weight gain is different from theoretical weight gain. Because "gaining weight" means increasing the proportion of fat in body tissues, and "gaining weight" should include the growth of muscle tissues in addition to the increase of fat. I think what you want to ask is "gain weight" rather than "gain weight"? ! The weight of the human body comes from bones, muscles, fat, water and other internal organs. Meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"! Diet: In terms of diet, a high-protein and high-calorie diet is the only way to gain weight. Concentrate protein and high-calorie foods, such as heavy cheesecake, small cakes, small cakes, etc. Papaya enzyme or comprehensive enzyme should be supplemented in time after meals to help digestion, thus increasing the digestion, absorption and utilization of food. Protein chooses excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. The plant protein will be better if the soybean protein powder is separated and extracted, because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will lead to higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat. The choice of sugar is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake. In the choice of fat, medium-chain fatty acids (MCT) with better absorption and utilization rate can be appropriately used to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) need to be used together with common oils and fats because they do not contain "essential fatty acids". It is recommended to use medium-chain fatty acid products mixed with essential fatty acids (for example, more than three high-energy products) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption. People who want to gain weight take "weight training" as the main way of exercise, rather than "aerobic exercise" emphasized by dieters. Because "aerobic exercise" promotes energy consumption, while "weight training" is used to increase muscle proportion. By using dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, muscle building can be realized. So what is the big muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Through weight training and dietary supplement, large muscle groups can grow, and relatively, they will also accumulate some weight. At present, in the United States, an attempt has been made to carry out proper weight training for the elderly, and to supplement them with weight-increasing foods to increase the proportion of muscles, so as to improve symptoms such as malnutrition, fatigue, depression, muscle failure, poor immunity and easy illness. For the elderly with chronic diseases, it will also reduce the chances of complications and poor prognosis.