How to have children

How to confinement in natural childbirth? Postpartum women are weak and need to be well conditioned. How should the parturient sit on the moon? Next, I collected some information about how to confinement in natural childbirth. I hope everyone can get to know each other!

How to have a baby? How long does it take to have a baby?

Many women think that childbirth is one month. But in fact, after a month of adjustment, many organs of the body have not fully recovered. In fact, how long is it appropriate to confinement? Generally, the uterus of a mother who just gave birth to a child will slowly retract, which takes a certain period of time, about 6 weeks, that is, 42 days. At this time, the uterus is considered to have returned to the size of the non-pregnant uterus.

There is also the need to restore the abdominal wall tension of postpartum women, which takes about 6 to 8 weeks, so a suitable confinement time should be 42 days, which is about 6 weeks.

Matters needing attention in childbirth and confinement

1, maternal personal hygiene

Traditionally, it is wrong to think that postpartum confinement can't wash your hair and bathe. It is actually unreasonable to be afraid of catching cold and leaving the root cause!

There is a lot of excrement in vulva during confinement. It is best to wash the vulva with warm water every day to keep it clean and dry. You can take a bath and wash your hair one week after delivery. It is best to simply brush, but you can't take a shower. You can take a bath with warm water and take a bath after 6 weeks.

2. Avoid keeping warm and avoiding catching a cold.

A woman in confinement is weak and should not catch cold. Generally, the indoor temperature is 25-26 degrees Celsius and the humidity is 50%-60%. During confinement, prevent the body from blowing directly at the fan and air conditioner. Also, avoid contact with cold water during the confinement period, and keep warm during the cold season, so that the delicate parts of the body will freeze, which will affect the physical recovery of the parturient and catch various moon diseases.

3, the first two weeks after delivery should not be added.

Women are weak after giving birth and need to be supplemented with nutrition, but it is wrong to supplement them immediately after giving birth. The primary goal of postpartum 1 and 2 weeks is to "promote diuresis and reduce swelling" so that lochia can be discharged, so it is impossible to make up. The correct food supplement method is to discharge lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Once the lochia is cleared, you can slowly start to make up.

After delivery 1 week, you can eat sesame oil pig liver or pig liver (suitable for eating in the morning and noon), yam sparerib soup and jujube tremella soup to help the uterus discharge lochia and other wastes; You can drink a little light soup such as egg soup and fish soup; You can also eat some light meat, such as sliced meat and minced meat.

Step 4 combine work and rest

In the early postpartum period, you will feel dizzy and weak. You need to stay in bed for more than half an hour at this time. When your physical strength gradually recovers, you can extend the time slightly, but it should be limited to 1-2 hours. Of course, you can't lie in bed all the time, you can get out of bed and walk around, but you should pay attention to avoid standing or sitting for a long time to avoid backache, leg pain, knee and ankle pain.

5. Avoid sexual intercourse during confinement.

Don't have sex during confinement, because at this time, the female uterus is in a recovery period and all aspects of skills have not fully recovered. If the sex life is not good, it will affect women's health. Postpartum examination should be carried out 42 days after delivery and should be started with the permission of the doctor. The appropriate time is 2 months after delivery. If you have sex, you must pay attention to contraception to avoid pregnancy again.

How to have breakfast for Baby 2 (7: 30-8: 00)

1, purple rice porridge/jujube longan porridge/sweet potato porridge/red bean millet porridge/dried noodles eggs/a small bowl of glutinous rice balls, etc. Change to eat,/kloc-drink milk porridge or start drinking milk after 0/5 days.

2. Mahjong steamed stuffed bun 3 or steamed stuffed bun 2.

3. Boiled eggs, custard and fried eggs are all acceptable.

4, with green vegetables, such as kelp, seaweed, celery and so on.

Lunch snacks (10: 00)

1, cake or bread.

2. A kind of fruit (blueberry, orange, kiwi, banana, papaya, longan, etc.). ) lunch (12: 00-12:12: 30)1a small bowl of coix seed rice.

3. Steamed fish with papaya or stir-fried fish, grilled hairtail or sliced mushrooms.

4. A green vegetable (broccoli, chrysanthemum, Chinese cabbage, cabbage, spinach, celery,

Radish, fungus, etc. )

5, soup, a pigeon stewed mushrooms or celery to cook soup (helpful for constipation)

Afternoon tea (15: 00)

1, Mixiang tea (to improve constipation, drink for 3-5 days) or sweet rice wine.

2. A fruit.

3. Snacks

Dinner (18: 00- 18: 30)

1, a small bowl of pumpkin rice

2. Tofu with duck blood (for postpartum anemia): Fried shredded pork with mung bean sprouts and fried shrimps with Xia Guo bamboo shoots.

3. A green vegetable (broccoli, chrysanthemum, Chinese cabbage, cabbage, spinach, celery, carrots, fungi, etc.). )

4. One soup (yam, red dates, black-bone chicken soup or stewed catfish)

Dinner dessert

1, stewed tremella with lotus seeds and longan

2. Snacks