What effect does walking less in the third trimester have on delivery?

In the third trimester, the baby is 28 weeks old. At this time, the baby begins to enter the intense period, so the pregnant mother's stomach will get bigger and bigger, and the pressure on her waist will get bigger and bigger, so you will see many pregnant mothers often support them with their hands, especially those who were pregnant before. Fetus and amniotic fluid will compress the sciatic nerve, so many pregnant mothers will often have hip pain. If the fetus enters the basin, the pubic bone hurts badly, every day, and occasionally there will be false contractions.

Pregnant mothers who have gone to the hospital for a prenatal check-up know that doctors say at most that "the prenatal check-up is normal, take more walks and keep a good mood". The contents emphasized by doctors show that pregnant mothers can do it easily, but they often remind them that they are afraid that many pregnant mothers are lazy and don't walk.

Walking is a very simple thing, as simple as eating rice, which is for normal people. But in the third trimester, walking is like squatting to eat after your feet are numb. It is particularly difficult to feel that you have not taken a step. It's as difficult as the slogan in the men's room, "One small step forward, one big step forward for civilization", but you still have to go despite the pain.

What effect does walking less in the third trimester have on delivery?

First of all, the fetus enters the basin

If you walk less, the fetus may enter the basin later, so the delivery may be later, but if the fetus does not enter the basin, don't be nervous. As long as the fetus is normal and can pass through the pelvis, you can rest assured, but more exercise can help the fetus enter the basin, so the pregnant mother still has to take her legs.

Second, the digestion of food.

If pregnant mothers don't often walk and sit or lie down after eating, then pregnant mothers will have less intestinal peristalsis. It turns out that intestinal peristalsis will be less in the third trimester. If you don't exercise, your intestines will be more difficult to digest. If the digestion is too slow, will the baby be hungry? If the baby is often hungry, it will lead to slow development! Then the expected date of delivery may be inaccurate, so walking is very necessary.

Third, the physique is getting worse.

If pregnant mothers walk less, their physical fitness will get worse and worse. This is the same as many athletes. Walking every day is the same as warming up for athletes before the game. If they compete directly without warming up, they will strain and cramp their muscles because of muscle stiffness, and their physical strength will be consumed very quickly. However, pregnant mothers exercise too little during pregnancy, so they will have no strength to open the cervix during childbirth, and they can only cut in the right direction, which will hurt more.

How many pregnant mothers eat a lot of red bull and chocolate during childbirth, but they are still very weak because of the long labor process and their physical strength can't keep up. That feeling is really tired and weak! It's too late to know the importance of sports. Children who are preparing for the college entrance examination don't know the importance of sea tactics until they go to the examination room.

Pay attention to the details of walking in the third trimester.

I think this still varies from person to person. Every mother's physical condition is different. You can't insist on exercise just because it is helpful to childbirth, but it may not be helpful.

What effect does walking less in the third trimester have on delivery?

Regular exercise in the third trimester can not only relieve some uncomfortable symptoms during pregnancy, but also effectively control the weight of pregnant mothers. Walking during pregnancy is a relatively safe exercise throughout pregnancy.

? Unable to relieve discomfort: in the third trimester, due to the development of the fetus, pregnant mothers may walk slowly and their bodies will be under great pressure. If you don't exercise regularly, it may increase the feeling of backache, and the quality of sleep at night can't be guaranteed. You often toss and turn and can't sleep.

? Weight is difficult to control: if you are not active during pregnancy, the pregnant mother's diet will also decrease. Because of little activity, fat will accumulate in the body, and her weight will easily increase, and the fetus may grow faster. These are not very helpful for childbirth, especially for mothers who give birth naturally, which may increase the difficulty.

? The body can't get exercise: childbirth not only needs the weight of the fetus, the position of the fetus and the birth canal of the pregnant mother, but also needs certain productivity to give birth faster. Especially the strength of pelvic floor muscles, if the elasticity is not enough, childbirth will be more difficult.

How to exercise in the third trimester?

If the pregnant mother is placenta previa, it is recommended to reduce the amount of exercise, and don't worry too much, mainly according to your own situation.

1) Avoid "fatigue": The body in the third trimester is different from before, so you should also pay attention to walking and try not to make yourself too hard. Usually, you can use some software to record how many steps you took and how long you walked. Some mothers can walk 10 thousand steps a day, while others can only walk two or three thousand steps, depending on their own situation.

2) Try not to climb stairs: Climbing stairs is also a form of exercise. Some mothers think that climbing stairs can speed up childbirth. But in the third trimester, we should pay attention. After all, when climbing stairs, the body's center of gravity is unstable, and it is easy to fall, which is very dangerous.

3) Exercise for half an hour after a meal: Just after a meal, digestive enzymes in the body are digesting food. If you exercise too early, it will affect the ability of the intestine to digest food. It is recommended to exercise for half an hour after meals.

Of course, it is not recommended to go out on an empty stomach. Walking consumes a lot of physical strength, and pregnant mothers are prone to dizziness. Or hypoglycemia.

4), less crowded places: with the gradual increase of the stomach, the activities of pregnant mothers are inconvenient. In fact, any sport has certain risks. Going to crowded places as little as possible is not only unsafe, but also has poor air mobility, which will also have an impact on fetal movement.

You can choose downstairs, squares or parks, which are relatively quiet. Don't go too far, it's convenient to return closer to home. If you feel tired, stop and have a rest.

These activities can replace walking in the third trimester.

The reason why we insist on exercising in the third trimester is actually to prepare for production. If it is inconvenient for pregnant mothers to go out, they can also exercise at home, which is also helpful for childbirth.

A. Relax yourself

Lie on your back, put a pillow on your back, put your hands flat on your sides, close your eyes, keep your whole body relaxed and reduce your breathing frequency. Breathe in once and your body will relax. You can do about 10 minutes every day to relieve physical and mental tension.

B. Abdominal breathing

Lie on your back after lying flat, keep your body straight and your hands flat. The abdomen expands when inhaling and contracts when exhaling. Relax naturally and try not to push. One group inhaled and exhaled once, and stopped to have a rest every 5~6 times. Before labor, abdominal breathing can relieve the pain of uterine contraction.

C. Relieve lumbar pain

Hold the chair and squat down gently (if you can't squat down, don't force it). Support your body with your hands, your head droops, and your shoulders and back droop with your head, so that your spine is arched. After that, raise your head, let your shoulders and back stand up, and bend your spine downward. Every time you do 10 group, you can slow down the phenomenon of backache, strengthen the muscle strength of your abdomen and back, and help the delivery process go smoothly.

In short, it is recommended to do more activities in the third trimester, especially walking, which is safe and low in intensity. For pregnant mothers with high blood pressure and obvious weight gain, it is recommended to take a walk frequently. You can also do prenatal education outdoors, tell your baby about the flowers and trees outside, and promote your baby's emotional development.

One sentence that many pregnant mothers hear most during pregnancy should be: "Walking more is helpful for future production." Walking more in the third trimester really helps to enhance the productivity of pregnant mothers and shorten the labor process. However, the smooth delivery depends on the pregnant mother's pelvis, soft birth canal, fetal position and fetal size. Some pregnant mothers walk more in the third trimester, but they may not live well, while some pregnant mothers rarely walk in the third trimester, which is the same.

We know that the cervix needs to be opened little by little during childbirth. If the cervix of some pregnant women is hard, it will take a long time to open. I have seen a parturient with two and a half fingers at the cervix for 24 hours, and finally the cervix was always closed, and finally she was pulled to caesarean section.

I remember a pregnant mother who went into the delivery room together at that time. My mother-in-law kept nagging before entering the delivery room, thinking that she always stayed at home in the third trimester and didn't go out for a walk or something. As a result, the pregnant mother gave birth soon. She got sick at 7: 00 in the morning and went into the delivery room at 5: 00 in the afternoon. She was born less than 20 minutes after entering the delivery room.

In short, whether a pregnant mother gives birth naturally or not depends on the individual, but moderate walking not only helps digestion, but also helps to control weight and improve mood, which is also good for pregnant mothers and babies! However, it is worth mentioning that it is safer to walk less in the third trimester if the pregnant mother has severe pubic pain or signs of premature delivery.

What effect does walking less in the third trimester have on delivery?

In the third trimester, doctors generally advise pregnant women to exercise more, which is beneficial to the delivery. However, some pregnant women are not suitable for exercise because of hot weather or physical diseases, such as pregnancy-induced hypertension, heart disease, diabetes and kidney disease.

Walking less in the third trimester does not necessarily affect delivery. I didn't exercise when I was pregnant, but I was a super-fast delivery physique, and my second child was born very quickly.

What harm can pregnant women do if they walk less in the third trimester?

1. Give birth to a huge child.

If pregnant women consume far more food than the body needs during pregnancy, then the excess nutrition will be absorbed by the fetus, and the fetus will be overnourished and will develop into a giant child.

2. Pregnant women are obese and have gestational diabetes.

Eating sweets, especially a high-energy diet, will accumulate a lot of sugar for the body. If these sugars are not broken down with exercise, they will accumulate more and more in pregnant women. If the blood sugar of pregnant women is too high, they will suffer from gestational diabetes.

3. Dystocia occurs during childbirth.

Childbirth is a manual labor. If pregnant women usually lack exercise, it will be difficult to bear the first delivery of 6-8 hours. The pain of contractions will exhaust her physical strength, and when she really gives birth, she won't be able to support it.

What are the benefits of walking for pregnant women in the third trimester?

Pregnant women with hyperglycemia, obesity and diabetes must exercise.

1.

Walking of pregnant women can accelerate the descent of fetal head and let the fetus enter the basin as soon as possible.

2. Induce regular contractions. I remember when I was in the hospital, the nurse always told me that if I wanted to have a baby soon, I had to move more, which would promote contractions.

3. Strengthening pregnant women's physique can improve their sleep quality.

For pregnant women, childbirth requires a lot of energy. Exercise at ordinary times can not only strengthen the body, promote blood circulation and prevent constipation, but also make pregnant women sleep better.

It is more suitable for pregnant women to take a walk in the morning and evening, and one hour a day is enough.

Pregnant women should take proper exercise throughout pregnancy. For example, walking is good exercise, but they should pay attention to the time and their physical condition, especially in the third trimester, pregnant mothers are inconvenient to move, and some mothers are easily tired. If they are tired, they should have a rest. Don't force yourself to exercise. Proper exercise is helpful to both the baby and the pregnant mother.

In the third trimester, if the pregnant mother's body allows, she still needs proper exercise. If she doesn't exercise every day, her physical function may decline compared with that before pregnancy, and childbirth requires great efforts, which is not conducive to natural childbirth, which will increase the difficulty of childbirth and increase the delivery time.

Exercise in the third trimester should be done according to your ability, and it is best to have someone to accompany you. If you are tired, you should have a rest at once. Insisting on exercise is beneficial to the smooth delivery.

Of course, there are also some pregnant women with good health, who don't exercise much during the whole pregnancy, and the delivery is very fast and smooth. Therefore, in addition to exercise, whether the pregnant woman's physique and the actual situation of the fetus are conducive to childbirth will affect the labor process.

Anyway, I don't think it makes any difference.

I didn't do much exercise during the whole pregnancy. At that time, in the third trimester, my mother-in-law watched me sit at home every day, always nagging me that I didn't exercise and my child was not born well. That sounds really annoying!

When the water broke, it was almost 1 1 p.m. I walked from the sixth floor to the first floor by myself, and then my husband drove me to the hospital. I had a slight pain at that time, which was not obvious. After eating a bowl of fried noodles, 12 was admitted to the hospital. At 0 o'clock in the morning, the pain began to be obvious. The doctor hasn't opened his finger yet. He will open his finger at 3 o'clock. The baby was born at 4: 32!

On WeChat, Ma Bao saw me giving birth so quickly and asked me if I often exercised during pregnancy. I said no!

The speed of production is entirely personal. I think some people keep walking with their fingers open and their faces are very painful. I think I'm pregnant with a fake pregnancy? I have been lying in bed since the pain was obvious. I recorded the interval of pain with my mobile phone until I opened my finger!

There is a saying that walking more in the third trimester can help the fetus enter the basin, speed up the baby's early start, and is also very helpful for delivery. On the contrary, the fetus who walks less in the third trimester may not be able to enter the basin well, thus causing certain difficulties in delivery.

Personally, I think that walking more or less in the third trimester will have different effects on delivery.

What effect does walking less in the third trimester have on delivery?

Personal experience:

Before pregnancy, full-term doctors suggested walking more and climbing more stairs; So I walk in the community every morning and evening for about two hours every day. But every time I go for a checkup, the doctor says that the baby is not very well, and it is estimated that it will not be born so early.

In fact, walking for two hours every day is already a lot of exercise, and the result is still ineffective. Finally, the baby starts at 40+6 and cuts horizontally.

Factors affecting delivery:

So, what are the factors that affect delivery?

1. contraction.

In the third trimester, if the pregnant mother has good contractions, it can provide a good labor force and play a great role in childbirth.

2. Pelvic bone size.

If the pregnant mother has a large pelvis, the baby can enter the basin smoothly, and the pregnant mother can also shorten the labor process during delivery.

3. Fetal size.

A large number of clinical data show that the best delivery is when the fetal weight is about 6 kg. If the fetus is too small at birth, it may be put into an incubator after birth. However, if the fetus is overweight, the pregnant mother may have lateral incision, tear or even straight section during delivery.

How can pregnant mothers give birth smoothly in the third trimester?

1. Control weight gain.

It is suggested that pregnant mothers can ask a doctor to measure the height and abdominal circumference of the uterus during the prenatal examination to estimate the fetal weight, or they can roughly calculate the fetal weight through B-ultrasound data.

If the fetal weight grows too fast, pregnant mothers should control their diet and try to eat less staple food and high-energy food.

2. Exercise more.

In the third trimester, pregnant mothers can do more actions such as squatting, climbing stairs, walking fast and doing production simulation to help the baby enter the basin, thus speeding up the labor process.

3. Stimulate breasts.

I think this method is very effective. If the baby has not started before the expected date of delivery, the pregnant mother may wish to stimulate the breast in this way, thus stimulating uterine contraction and helping the baby to start better.

Conclusion: Because the third trimester is approaching the delivery period, pregnant mothers need to pay special attention. If walking doesn't work, you can listen to people's experience and try different methods, but all methods need to be carried out according to your own ability.

Walking in the third trimester is actually a very difficult thing for pregnant mothers, and a fetus has already formed at this time. At this time, the pregnant mother's abdomen is getting bigger and bigger, and she can't see her legs at all. She can only make sure to walk outside with the help of her family. Although it is difficult for pregnant mothers to exercise in the third trimester, if they persist, all the hardships will be rewarded in childbirth, because insisting on walking and other light exercises in the third trimester will help pregnant mothers speed up the labor process and help them better face the challenges of childbirth.

What effect does walking less in the third trimester have on delivery?

So how should we exercise in the third trimester?

Parenting tips

So far, it has not been confirmed whether walking in the third trimester has any adverse effect on delivery, but it has a positive effect. Therefore, pregnant mothers can walk slowly with their families after meals every day when their physical conditions permit, which can not only alleviate the discomfort caused by pregnancy, but also prepare for delivery.

Seeing this question reminds me of when I was pregnant and gave birth. Since I got pregnant, I made up my mind to keep exercising and strive for a natural delivery. Therefore, I almost never stopped walking during my pregnancy. It turns out that walking is very helpful for pregnancy and childbirth.

The benefits of walking before pregnancy for expectant mothers

Before pregnancy, I prefer to walk, and I feel tired after walking for an hour or two. At the beginning of pregnancy, I was still at work and went to the company cafeteria for lunch. I didn't notice a pool of water on the ground and slipped on it. My colleagues and leaders around me were very nervous. I quickly let me go to the hospital for examination. Fortunately, everything is fine. I secretly said to myself, thank you for walking to improve my health. Although I was very sensitive in the early pregnancy and experienced such a thing as wrestling, my baby is still firmly with me and I will stick to it until the end.

The benefits of expectant mothers walking during pregnancy

1, walking can relieve pregnancy reaction.

Throughout pregnancy, I had a stomach acid reaction. After eating every ton of rice, I will have an upset stomach for half an hour. Before that, I will take a walk at home or outdoors. After half an hour, I will digest some food and my stomach will be much more comfortable. Not only that, outdoor fresh air and broad vision can also make people feel happy and effectively relieve anxiety during pregnancy.

2. Walking can effectively control your weight.

I was very thin before pregnancy, and I gained nearly 30 Jin during the whole pregnancy, which is a normal growth rate. At the beginning of pregnancy, I didn't eat well because of my bad appetite. In the middle and late pregnancy, my appetite improved obviously, and I ate more fragrant every meal. But I always stick to the habit of taking a walk after dinner. Even the day before delivery, I still walked back and forth in the corridor of the hospital, so I basically achieved my goal of swelling my stomach and gaining a little weight during pregnancy.

Walking can enhance resistance.

I was basically not sick during my pregnancy. I had a slight runny nose once, and I soon recovered by drinking more water and having a rest. In fact, the expectant mother's resistance will get worse during pregnancy, and it is easy to get sick with germs, so the best way to improve her physique during pregnancy is to keep walking.

Effect of reduced walking of pregnant women in the third trimester on delivery

In the third trimester, due to the growth of the fetus and the expansion of the uterus, expectant mothers will have various discomforts. Walking less can not alleviate these symptoms, and even have a very adverse impact on the final delivery.

1, poor sleep quality can not be improved.

In the third trimester, under the influence of frequent urination, backache, hand and foot cramps and other factors, most expectant mothers will not sleep well. I also had these reactions at that time, but due to the abundant activities during the day, although I was disturbed many times in the middle of the night, I could still fall asleep as soon as possible to ensure a better sleep quality. On the other hand, if you walk less or lie in bed all day, the expectant mother will be even less sleepy at night, tossing and turning in bed, making it difficult to fall asleep, so that she will feel tired and trance during the day. When she finally gives birth, she will be physically and mentally exhausted and have no strength to make the final effort.

2, the weight gain is too large to control.

In the third trimester, most expectant mothers are reluctant to walk, because their bodies are heavy and their movements are slow. Under the same diet level as the first three months, expectant mothers will unconsciously gain weight and make the fetus bigger, which is definitely unfavorable for the upcoming delivery. If the fetus is too big, it will be more difficult to pass through the birth canal during natural delivery; The overweight and fat thickening of expectant mothers will narrow the birth canal, which is not conducive to delivery.

3. My poor physical strength cannot be improved.

Delivery is a test of mother's physical strength and willpower, and walking and exercising is an effective means to improve physical strength and willpower. If you don't exercise by walking in the third trimester and stay in bed blindly for a period of time, the physical strength of the expectant mother will drop sharply, and it is difficult to give birth smoothly and quickly.

In short, for expectant mothers, walking is an exercise worthy of persistence during pregnancy, which is very beneficial to the health of themselves and the fetus, and is also beneficial to childbirth. Persistence is victory!

After experiencing the extremely uncomfortable first trimester, I experienced the first "intimate contact" with my baby in the second trimester, and finally ushered in the third trimester, which means that my baby can be born as long as I get through this stage safely. I often see some pregnant mothers in the park after dinner, walking with one hand and walking slowly with open legs like penguins. Maybe many people who haven't had children don't understand why something that seems easy to walk becomes so painful. Isn't it just that your stomach is getting bigger?

For ordinary people, walking may be no different from eating and drinking Lazarus. However, it is really difficult for pregnant mothers in the third trimester. In the third trimester, because the weight of the uterus oppresses the pelvis and is supported only by the strength of the lumbar spine, many pregnant mothers will feel backache, and the closer they are to labor, the wider the pubic separation and the stronger the pain. Especially when walking, it hurts to pull it step by step. But I have to go in order to have a good production.

Walking very little in the third trimester, what effect does it have on later delivery?

During pregnancy, especially in the third trimester, many pregnant mothers become heavy and tired because of the enlarged abdomen, so they do nothing and lie in bed all day. In fact, the more you are in the third trimester, the more you should walk, which will be beneficial to future delivery.

However, it also depends on personal physique. Some pregnant mothers don't exercise much during the whole pregnancy and give birth very quickly. However, if you keep going, if you don't "send charcoal in the snow" for childbirth, at least it will have icing on the cake.

(1) Less walking is not conducive to the decline of fetal head, that is, we often say "into the basin". Walking more can make the fetal head into the basin earlier, which can reduce the delivery time. Of course, it doesn't mean that the labor process will not be smooth, but it will take a little longer.

② If the pregnant mother seldom walks in the third trimester, and the ligaments and muscles of the abdomen and pelvis lack exercise, the lack of toughness will not be conducive to the opening of the uterus in the future, prolonging the labor process and the pain of uterine contraction. Nobody knows.

Moreover, due to the lack of exercise during pregnancy, pregnant mothers can't get physical exercise, so it is easy to be physically exhausted during the production process. She is most afraid of physical exhaustion during childbirth, and her mother has no strength. No matter how hard you try, the baby can't get out, so the pregnant mother should continue to walk more.

The amount of food eaten during pregnancy is quite large. If pregnant mothers don't like walking, it is very likely that the food they eat will become fat and grow on themselves, and it is easy to become a fat mother. You'll regret getting back in shape after giving birth. Because losing weight is not so easy.

Precautions for walking during pregnancy

However, although we must insist on walking during pregnancy, especially in the second and third trimester, uterus enlargement will compress veins, which will easily lead to varicose veins. Therefore, if we walk for too long, it is easy to aggravate the symptoms of pregnant mothers' low back pain.

Therefore, it is best to control the time for each walk at 15-30 minutes. If you feel tired, you should sit down and rest. Don't be too brave. You need to combine work and rest. This is best for pregnant mothers and babies.