Dear well-wishers, please teach me how to lose weight. Thank you.

The nine most economical ways to lose weight

★Run in place. Choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes every day.

★Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of the calves, thighs and thighs.

★Walking for about 45 minutes after a meal at a speed of 4.8 kilometers per hour will consume calories quickly. If you walk again 2 to 3 hours after a meal, the effect will be better.

★Yoga is an ancient fitness method from India, 3 to 4 times a week. It can not only strengthen muscles, increase toughness and flexibility, but also keep your body slim.

★Dancing 3 to 4 times a week is also one of the ways to lose weight.

★As long as there is enough space, rope skipping can be done anytime and anywhere, and can be integrated into the game to lose weight.

★Morning exercises After getting up in the morning, do about 20 minutes of freehand exercises, which can not only boost your spirits to meet the challenges of the day, but also maintain a youthful body.

★Among the many weight loss methods that involve drinking water, drinking water correctly is the easiest and least burdensome. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner. It is best to drink it slowly.

★ Salt therapy uses warm water to wet the whole body, then apply coarse salt all over the body, and then massage it to heat the skin until it appears red. Generally, massage is required for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes.

The first thing you do when you get up every morning is to drink a large glass of light honey water. Pay attention to choosing honey that is fully liquid, non-crystallizing, and lighter in color. Honey water should not be too sweet, a touch of sweetness is most appropriate. This can replenish water to the body, moisturize the intestines and stomach, prevent constipation, and maintain the voice. Then it is best to drink another glass of boiled water and continue to flush the stomach.

The second thing is to drink a large cup of yogurt (about 200 ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Of course you can buy low-sugar yogurt or low-fat yogurt (fat content 1.0~1.5). If not, it doesn’t matter if you use regular yogurt with a protein content of 2.3. Be careful not to buy one with a protein content of 1.0, that is not real yogurt. Note that it is best to take the yogurt out of the refrigerator an hour in advance and keep it warm. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water and it will be warm quickly. But do not use microwave heating to avoid killing the precious lactic acid bacteria.

If you are hungry at 10 a.m., you can eat a small fruit, such as kiwi, nectarine, orange, etc. or half an apple, or a small handful of raisins and other dried fruits.

If you feel very hungry at noon, drink a bowl of soup, a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. For a small cup of yogurt (125 ml), drink two cups. Then eat 100 grams of chicken/beef/mutton/fish/offal/blood. These things mainly supplement iron. Plus a plate of vegetables. If there are no cooked vegetables, you can eat small tomatoes/large tomatoes/lettuce, etc. Drink two cups of oolong tea after meals to digest food.

When you feel hungry at 4pm, you can drink another cup of yogurt.

Drink a glass of water or soup before dinner in the evening, and then eat a plate of green leafy vegetables. Cook it in the soup and add chicken essence, or add a few drops of sesame oil and serve it cold. Then have a cup of yogurt as you did at noon. Note that if you are too hungry, you cannot drink yogurt directly. You should drink soup or eat some vegetables to prevent excessive acidity in the stomach. You can drink oolong tea after a meal, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.

You must eat vegetables, which can provide enough fiber and vitamin C, which are helpful for expelling excess fat.

Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruits. The whole-day energy is 1000~1200 kcal, the protein is 65~70g, and the water content is more than 3000ml. It is very safe and can last for a month. If you eat sugar-free yogurt, you can eat more fruit.

(Carbohydrates are too low and easy to rebound!)

3-minute waist slimming exercise:

1. Prepare a towel;

2. Stand with your legs facing towards Sit straight forward and tighten your buttock muscles;

3. Hold one end of the towel in each hand, and stretch your arms forward;

4. Turn your hips left and right, and your hips at the same time Twist;

5. Do 10-20 times.

3 minutes to eliminate lower abdominal exercises:

1. Lie flat, tighten your buttocks, and spread your feet as wide as your shoulders;

2. Point your legs Move closer to the inside and put your hands behind your head;

3. Lift your legs upwards, support your head with both hands and lift your head upwards for about 5 seconds;

4. Put it down and recover Original position, repeat 10 times.

3 minutes of exercises to strengthen abdominal muscles and thighs:

1. Lie on your back with your feet and hands apart in a large letter shape;

2. Keep your shoulders on the ground and your upper body Lean to the left and stretch the heel of your left foot;

3. Keep your upper body still, lift your left heel up, count for 3 seconds and then put it down quickly;

4. Do 20 times on each side.

Lower abdominal exercises to lose weight

Method 1: Sit-ups

A: Lie on your back, bend your legs, and cross your hands behind your head, like doing The ready position for sit-ups.

B: With the lower abdomen as the center point, lift your upper body and retract your feet at the same time until your elbows touch the knees of your feet. (This position is like curling up into a ball. At this time, the mind should be focused on the lower abdomen)

C: Return to the original position and repeat the above steps for thirty reps.

Don’t underestimate this method. If you don’t do ten exercises, you will feel pain in your lower abdomen. If you do thirty exercises, you will sweat.

Method 2: Cycling

A: Lie flat on your back, bend your legs and lift them at 45 degrees.

B: Extend the legs forward and retract alternately. (This position is like the movement of the feet when riding a bicycle)

C: Step forward with your feet at about 30-60 degrees from the ground, and hold for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose a lot of fat in these three places.

Method 3:

A: Sit upright, with your feet together and straight forward, with your hands crossed behind your head.

B: Lean your body backwards, and at the same time keep your legs together, straighten and lift them up, forming a V-shape with your body.

C: Hold the action for 10 seconds and repeat the above action 10 times.

1. A boiled egg, a glass of milk, half an apple or some potato ham salad dressing for breakfast

2. A bowl of rice for lunch

3. Eat dinner at seven o'clock, which is similar to lunch, but only eat until you are seven to eight minutes full. After nine o'clock, you are not allowed to eat anything, except fruit.

4. You can eat it before going to bed Drink a glass of juice (you can squeeze two sour plums into lemon juice) (it tastes good, remember not to add sugar)

5. Couple it with moderate exercise

Yogurt milk diet therapy for weight loss

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1. After getting up... two glasses of water 2. Breakfast... 200cc vegetable juice 3. Lunch... 500 grams of yogurt 4. Dinner... 200cc vegetable juice 5. Before going to bed... .1-2 cups of water

There are also three ways:

(1) Normal lunch meal: 200cc vegetable juice for breakfast; normal amount for lunch; 500g yogurt for dinner

(2) Eat a normal meal for dinner: 200cc vegetable juice for breakfast; 500g yogurt for lunch; appropriate amount for dinner

(3) Yogurt for breakfast and dinner: 200g yogurt for breakfast , vegetable juice 200cc; normal and appropriate amount for lunch; 300g yogurt for dinner, vegetable dishes (without oil)

☆Usually 3-7 days can be used to return to normal diet

Apple meal

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)

2. Apple: starting at 12:00 noon , eat one apple every 2 hours until 8:00 pm - five apples, and stop eating after eating

1. Breakfast: a piece of toasted whole wheat toast, a boiled egg, One cup of skim milk, one cup of tea (Diet Coke is also acceptable)

2. Medium: One cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled green vegetables, and one piece of fruit (Ba (or apple, tomato), a cup of tea (Diet Coke is also acceptable)

3. Dinner: Make your own dinner menu, but starch and meat are prohibited

☆Usually You can lose six kilograms in 5 days, but you must drink at least 2500-3000cc of water every day☆

Honey weight loss method

1. The first day: only drink honey (you can make tea) 2. The second and third days: normal diet (but not eating and drinking)

3. The fourth day: only drink honey 4. The fifth and sixth days: normal diet

☆ Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey

Traditional Chinese medicine diet method

1. Cassia seed 2 Two, fried hawthorn 3 qian, tangerine peel 2 qian, 2 slices of licorice. 2. After boiling six bowls of water, turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, just fry cassia seeds and barley tea, you can maintain your body weight. Get fat.

Body shaping massage method

1. It is best after taking a bath every day 2. Make a cup shape and pat the whole body, or the area where you want to shape your body

3. Just tap the inner side of the thighs. 4. When tapping the abdomen, do it one hour before and two hours after the meal (that is, after the stomach has been digested, there will be no harm)

Precautions

Losing weight is actually not difficult, as long as you pay attention to:

1. Never eat late-night snacks and eat less snacks 2. Eat all three meals (80% full is enough), but don’t overeat Be full, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food

3. Eat less fried foods or sweets, which are extremely high in calories. 4. Do not eat during weight loss. Vigorous exercise (walking and bowling are acceptable)

5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible. 6. Cooking of food should reduce the use of oil

7. Please choose a weight loss method that suits you. If your body cannot bear the load, don’t show off. "Thin and healthy" is our ideal!

How to lose 12 pounds in 12 days

No exercise is required. Many foreigners have used it and said it is very good. This is also highly recommended by the World Fitness Center in the United States for those who want to lose weight urgently. A good recipe for women. Method: One day for 12 days: First 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), the portion size is not Only for the 4th to 6th day: Eat milk and yogurt every day (please don’t buy the ones with preservatives in them. Not only will they not help you lose weight, but they will also increase your belly), you can eat more. The amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt. Mix and eat, no limit on portion size

Taiwan's secret to losing weight - lose 7 kilograms in 3 weeks

The method is: drink a small glass of red wine before going to bed, the amount of which is a small teacup, and take one tablet To two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar. The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close, it is lactose-free and the calcium is easily absorbed by the body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100 c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese and the doctor evaluated it. If the sugar content of a package of cheese is 100g, it can be used if the sugar content is less than 5g and the lipid is more than 25g. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks.

Three-day weight loss recipe

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna can (with mineral water or Soak in purified water), a piece of toast, a cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, an apple. Breakfast the next day: half a banana. root, one hard-boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half banana, coffee. Or a cup of tea. Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee or tea. Lunch: one boiled egg, one piece of toast, one cup of coffee or tea. Dinner: half a can of tuna tuna (with mineral water or Soak in pure water), ten large red grapes, one large cabbage flower

Half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (breakfast, lunch, and One cup each at night and one cup each between meals) No more drinking or eating other than this. 2. Raw foods can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipes and do not use them indiscriminately. Other substitutes 4. No sugar or milk can be added to coffee or tea 5. The formula has chemical effects and cannot be changed at will. Purchase food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils root, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one piece of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, hot dog sausages Two sticks, two eggs

Japan's new weight loss method "mini fast" weight loss method.

No meals for two days a week, and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.

Drinking milk method:

I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective time is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have a bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the stomach and intestines, which helps digestion. The most important thing is that while losing weight, it can also make our skin watery~~~~

Vinegar for weight loss:

Very effective, you can lose about 6 kilograms in a month

The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.

Honey water method:

When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .

An effective weight loss and beauty method is to consume it in a ratio of 1:4 when the daily dietary rules remain unchanged. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Lunch and Drink it immediately after dinner. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss.

At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately

Honey weight loss method:

Honey has detoxification, antibacterial, anti-inflammatory, It has many functions: moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also low in calories and is not only beneficial to increase the detoxification ability of the liver. , and it also has the effects of strengthening the stomach and aiding digestion, and its calories are very low```

So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. , if you really can’t stand fasting, you can choose to drink only honey for one meal a day. Of course, it is also very important to use honey to lose weight. Remember not to overeat with a normal diet~ Just be eighty full, although honey does contain a lot of sugar. , but it is rich in vitamins. For people who are getting fat and in poor health, honey is most suitable to replace meals. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms.

Three-day cucumber and banana method:

Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day for 3 days

Cucumbers and eggs:

Eat an egg and a cucumber in the morning and at noon, and a cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 10 kilograms in one week, from 128 to 108, and I haven’t lost weight for a year. To rebound, I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef, chicken, and duck meat, but I tried them all, and only Eating cucumbers and eggs is the fastest way to lose weight. Do not try anything else during the weight loss period.

Alternate eating on two days. Eat normally on the first day (no overeating), and only eat whole-wheat bread (tea and coffee are normal) on the second day. ). One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.

There are two ways to eat apple meals:

One is that you can only eat apples in a 3-day cycle. On the third night, drink a large glass of honey water to moisten your intestines and eat it during the apple meal. Don't overeat the day after the meal and eat light. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month!

How to eat oats:

The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then followed by Generally, cook it in the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes without eating anything else

The banana cheese beauty and slimming combination can lose six pounds in three days

Breakfast: Banana 1 Only, 2 cups of low-fat cheese, 1 cup of water Lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water Weight loss rules

You can eat fruits or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day.

Recipe for seven-day slimming soup

Recipe: a Tomato: 2 and a half pounds b Onion: 1 and a half pounds c Cabbage: 1 pound d Celery: 1 pound e Green pointed pepper ( Remove the spicy stems): 1 catty - 1 and a half catties 1. The above 5 items are for one day 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods.

The 7-day method to lose weight without starving

Day 1: Eat all the fruits except bananas. Day 2: Eat all the vegetables except soybeans and corn. Day: Eat all fruits and vegetables except bananas, potatoes, and corn. Day 4: Eat 8 bananas, 8 cups of milk, and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water. (In 4 days, body fat has been broken down into acidic substances, so you need to drink more water and excrete it through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: Except potatoes and soybeans. , all vegetables except corn and brown rice

Eggs for weight loss

A-Eat a total of two eggs a day. People can’t digest too much, and then they can eat whatever they want. What kind of vegetables should you eat? Carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it is not meat. Boil it in water, just add a little salt, no oil, no anything else. You can see the effect in just one day. Fruits You can also eat it, anyway, just don’t eat oil, let your body eat oil on you

Egg weight loss package A

Eggs are the main ingredient, three meals a day Taking eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5kg in a week. There is no limit on the amount of eggs on the first day, and then eat three a day. If you have high cholesterol, you can only eat egg whites. Tofu can be substituted, if more water is needed for the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect.

Egg weight loss package B

Monday breakfast: three hard-boiled eggs, one grapefruit, one piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a slice of toast, and coffee. Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, slice of toast, coffee, lunch, fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: Steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Do not use salad oil in salads. Do not add sugar or milk to coffee.

Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams. The amount of beef is about 200 grams

Egg diet diet recipe C

It is said that the Danish National Hospital prescribes a dietary prescription for obese patients for two weeks. If there is a break in the middle, it must be restarted. Week Breakfast: Boiled eggs (no limit), toast (no limit), grapes, fruits, coffee (milk without sugar) Lunch: Boiled eggs, toast, coffee Dinner: Boiled eggs, green salad, pickles, coffee Tuesday Breakfast: Boiled One egg, toast, grapes and fruit, coffee Lunch: two boiled eggs, coffee, grapes and fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday breakfast: one boiled egg, grapes and fruit, Coffee lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, Grape fruits, coffee Dinner: Two boiled eggs, cheese, spinach, coffee Friday breakfast: One boiled egg, grape fruits, tomatoes, coffee Lunch: Two boiled eggs, spinach, tomatoes, coffee Dinner: Sea fish, green salad, grilled Bread, coffee Saturday breakfast: one boiled egg, grapes and fruits, coffee Lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grapes and fruits, coffee lunch : Roasted chicken, tomatoes, grapes, coffee Dinner: Green vegetable soup, cabbage, grapes, fruit, green salad, mainly tomatoes

Tomato slimming method:

One tomato (about 200 Gram) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice

Only eat tomatoes for lunch and dinner. Breakfast can be eaten as usual, but of course it should be light and low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically, there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach.

Black rice weight loss theory:

The normal calorie consumption of a person in a day is almost more than 2,000 calories. If you only consume 333 calories, then you have consumed about 1,700 calories. One kilogram of fat = 7700 calories. If you calculate it roughly, you can lose one kilogram in at least 4 days. (Actually far more than that) Therefore, theoretically speaking, the black rice weight loss method is well-founded. Just eating black rice consumes very few calories and you can feel full at the same time. If you insist on it for ten days, you will definitely get results

How to make black rice porridge: (cook the black rice into rice or porridge, eat it when you are hungry throughout the day, and do not hold back water)

1 , Black rice is difficult to cook, it is recommended to soak it for a day before cooking, and rice is more delicious than porridge. Generally, the ratio of black rice to water is 1:2.5;

2. When cooking, it should be cooked over high heat, preferably Open the lid of the pot and let the rice roll freely, otherwise purple-black water will overflow everywhere;

3. When the water stops overflowing, turn to the lowest heat and simmer slowly for twenty to three minutes. In about ten minutes, the black rice cooked is very fragrant;

Notes on the black rice diet method

1. Black rice is not black glutinous rice, it is another kind

2. Black rice contains a lot of dietary fiber, so it should be able to lose weight, at least it is good for constipation!

Note: 100G of black rice has 333 calories. After adding water and boiling, it can be reduced to more than half a catty.

If a person only consumes 333 calories a day, it will be difficult to lose weight. And half a pound of rice will not make you feel very hungry, but it will sacrifice taste.

Supplement: Black rice is available in supermarkets. It will be very difficult to wash it. I feel that it is not clean at all. It is all purple water... It doesn't matter, don't worry about it. In addition, if black rice is to be cooked well, it must be boiled and bloomed. You may want to use a pressure cooker to cook it. In fact, the easiest way is to soak it for 20 hours before cooking. In that case, it will be as easy to cook as ordinary rice!

Lose at least 3 kilograms in 15 days

Each meal should be 150 grams of poultry (lean meat or beef is preferred) or 200 grams of fish. You can also use two to three eggs. replace. Also eat 200 grams of vegetables with less oil. In addition, drink more skimmed milk. Depending on your personal appetite, you can optionally drink two to four times in the morning. At the same time, be careful to eat less fruit. During this time, no more than one meal per day is allowed. Since the diet does not contain carbohydrates, I will feel very hungry in the early stages of weight loss. This is a normal reaction.

It can appropriately increase the body’s intake of protein or vegetables. For breakfast, add a cup of cereal and two slices of whole wheat bread. At lunch, add 150 grams of starchy foods. For dinner, around 5 pm, eat some protein-rich food, such as an egg (or a slice of ham) with a tomato (or a bottle of yogurt, or an apple). After 15 days, we will be pleasantly surprised to find that the fat on our belly, arms and legs begins to disappear without even realizing it. Although this recipe can achieve good results in the short term, considering the body's nutritional needs, it should not be used for more than 2 months.

If you have the right diet and exercise, it will be even better, and the effect of weight loss will be greatly increased. Exercising to lose weight can also increase your own immunity. The following actions are very simple but will produce good results.

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is caloric intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if a person consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

2. Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake. :

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time. Instead of eating 200 grams of meat each time, you can eat 100 grams each time. This will save you 1,200 kcal and reduce your weight in about 7 and a half months. It is recommended that dieters put one in the kitchen. Put a sign on the scale to remind yourself of the weight of the food you eat.

4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food. If you only consume liquid food or drinks, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even lose 10 pounds in 5 weeks. Weight. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight:

Insist on walking 5 kilometers 5 days a week, once a day, within 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Maybe someone will say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, before or after walking, you can eat some low-fat foods or fresh fruits, and drink more water to replenish the body water lost due to sweating.

6. Fixed exercise:

Performing fixed exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle, and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months ; Swimming, 4 hours a week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, can