What kind of tea to drink to get rid of dampness?

1, Wuhua Qushi Tea

Wuhua tea, as its name implies, is tea made of five kinds of flowers. Has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels. The specific method is honeysuckle, chrysanthemum, Sophora japonica, kapok and frangipani each10g, boiled water to drink.

2. Coix seed tea

Stir-fried coix seed10g, fresh lotus leaf 5g, hawthorn 5g. Has the effects of invigorating spleen, promoting diuresis, astringing intestine and stopping diarrhea. Indications: diarrhea due to spleen deficiency, such as diarrhea during defecation, aggravated by eating greasy food, and even indigestion, accompanied by poor diet, abdominal distension, sallow complexion, fatigue and pale tongue coating.

3, vanilla herbal tea

How to make 9 grams of Pogostemon, 9 grams of Perrin and 6 grams of tea? Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes and cool them before drinking. Relieve fever and dispel wind, clear away heat and dry dampness, stimulate appetite and stop vomiting.

4. Lotus leaf herbal tea

Lotus leaf herbal tea can prevent heatstroke and cool down, strengthen the spleen and eliminate dampness. The specific method is to tear the lotus leaf into small pieces, add talc10g, Atractylodes macrocephala10g and licorice 6g into the water, boil for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink after cooling.

5. Chenpi Lotus Leaf Tea

0/0g of dried lotus leaf/kloc-0, 20g of dried hawthorn, 0/0g of coix seed/kloc-0, 0g of dried tangerine peel/kloc-0, and a little crystal sugar. Has the effects of invigorating spleen, regulating stomach, invigorating spleen and promoting diuresis.

6. Chenpi tea

Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, resolving phlegm and reducing weight, invigorating spleen and eliminating dampness, resolving phlegm and eliminating fat.

7. Lycium barbarum barley tea

Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water and control the water to dry; Put Job's tears in the pot, not oil. Stir-fry and bake the job's tears with low fire until the job's tears are fragrant, then turn off the heat. Cut the red dates in half or put them in the teapot. You can grab a handful of Chinese wolfberry and put it in. If you like sweet taste, you can put a few crystal sugar, then add the roasted Coix seed, and soak it in boiling water for 5- 10 minutes before drinking.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver, improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.

8. Erhua honey tea

Erhua honey tea can cool blood, stop diarrhea, clear heat and remove fire, which is very useful for people with constipation and poor blood in the stool. The specific method is kapok10g, Sophora japonica10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800 ml of clean water, bring to a boil with high fire, turn to low heat and cook for 15 minutes, remove residue and leave juice, and add honey.

9. Poria cocos barley ginger tea

Practice: Poria cocos15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water and soaked in a bowl of water for 30 minutes. Add ginger, ignite, boil, and stew for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water, boil and fry for 20 minutes. You can drink it again and continue to stir-fry with water for 20 minutes.

Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.

10, kapok Amomum villosum beverage

Practice: kapok 10 g, 3 g of Amomum villosum. Put the two ingredients together in a cup, pour into boiling water, cover and cook for 10 minute, and serve.

Efficacy: It has the effect of invigorating spleen and eliminating dampness. Suitable for people who feel abdominal distension, loss of appetite and heavy limbs after damp heat in spring and summer.

New Liang Yin 1 1

Practice: 30 grams of coix seed, 3 grams of Pogostemon, 3 grams of Eupatorium fortunei and 3 grams of Amomum villosum. Because it is difficult to extract effective components from Coix seed by brewing, it is necessary to boil Coix seed in hot water for half an hour first, and then brew the other three tea materials with Coix seed soup.

Efficacy: these four plants have always been regarded as the top grade of dampness. Taking them in summer and wet season can help the spleen and stomach dissolve water in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.

Jianpi Qushi food

Onion 1

It is well known that onion has the functions of eliminating dampness, resolving phlegm, detoxifying and killing insects. It is suitable for some symptoms such as cough with excessive phlegm and unfavorable urination.

2.cress

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.

3. Corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

4.wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking, edema and dyspnea.

5, crucian carp

It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema, and dysuria.

Summary: Through this article, we know that there are many teas for invigorating spleen and eliminating dampness, such as Wuhua Tea, Coix Seed Tea, Lotus Leaf Herbal Tea, Chenpi Fuling Tea, Kapok Amomum Drink, Xin Liang Drink and so on. These can all play the role of strengthening the spleen and eliminating dampness. In addition, Bian Xiao also recommended five kinds of foods that can strengthen the spleen and eliminate dampness, and everyone was very interested in them.