Is it reliable for Sika to lose 100 pounds?

Unreliable, don’t use it indiscriminately.

The recommended tips for losing weight are as follows.

The following 10 weight loss methods are regarded by experts as the best way to lose weight. Based on an average daily intake of 2,000 calories.

Method 1 to lose weight: Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is caloric intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

This kind of weight loss method can be easily achieved by every obese person.

Method 2 to lose weight: Eat less fatty foods

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

Lose weight method 3: Reduce food intake. Amount

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time. Eat 200 grams of meat 4 times each time instead of 100 grams each time, so you can consume 1,200 fewer calories and lose 1 pound of weight in about 7 and a half months. A scale and a warning sign to remind yourself of the weight of food intake.

Method 4 to lose weight: Eat more liquid food

Usually, it is very convenient to prepare liquid food every day. You can lose 10 pounds in 8 months by eating only one liquid meal or a drink. Under the guidance of a doctor, you can even eat two liquid meals a day. 10 pounds of body weight. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

Lose weight method 5: Lose weight

Walk 5 kilometers once a day, 5 days a week, within 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, the weight will drop even more. Fast. Some people may say "there is no time for walking." In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, you can eat some low-fat foods before or after walking. Fresh fruits and drink plenty of water to replenish body water lost due to sweating.

Weight loss method 6: Regular exercise

Performing regular exercise 3-5 times a week is the best way to reduce body weight. A great way to reduce fat, lose weight, gain muscle, and gain energy. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week. , 1 hour each time, can lose 10 pounds in 4 months; swimming, 4 hours a week, can lose 10 pounds in 4 months; cycling, 4 times a week, 1 hour each time, 15 kilometers per hour You can lose 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase your food intake, which will not achieve the goal of losing weight. .

Weight loss method 7: Strength training

The more muscles you have, the faster your metabolism will be. Do 45 minutes of weight training three times a week. Lose 10 pounds in a month.

To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

Method 8 for weight loss: Reduce caloric intake and combine it with walking

Replace Coca-Cola with soda water and you can reduce your daily caloric intake by 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower your calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

Weight loss method nine: reduce fat intake and combine weight lifting

This weight loss method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular disease of health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

Method 10 for losing weight: The best way to lose weight

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake. , strengthen exercise and strength training. As long as you have confidence and persevere, you will be able to lose weight, build muscle, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds per week, while men should lose 1-2 pounds per week.