The slogan of kidney is good.

Physical fitness? Three good and one strong? This means that your kidneys are good and your body is healthy!

? Three good? Beautiful hair

Hair is closely related to the kidneys. Chinese medicine believes that hair is the flower of the kidney. Therefore, with the growth of age, your hair is still a lot, and it is black and bright, indicating that your kidneys are still very healthy.

? Three good? Listening is good

Chinese medicine says that the kidney begins to understand the ear, and some people can't hear what others say when they reach a certain age. This is because the kidney has a certain relationship with hearing. Kidney? In a bad mood Yes, it affects listening. Moreover, some people, even middle-aged and elderly people, have always had good hearing. They can hear voices from a distance, which shows that they have good hearing, healthy kidneys and strong bodies.

? Three good? Good bones

Traditional Chinese medicine believes that kidney governs bone, and kidney essence can nourish bone. If the kidney is good and the kidney essence is sufficient, the bones are strong; If kidney essence is insufficient, it will affect bone health, such as osteoporosis and back pain.

? A powerful one? Strong micturition

In the field of Chinese medicine, the kidney is also in charge of the urinary system. What if the kidneys? In a bad mood Yes, if you feel uncomfortable, it will affect the function of the urinary system, and it is easy to have fine urine lines and weakness, and it is difficult to urinate. If the kidney is good, it is very powerful when urinating.

A few small moves to protect the kidneys before going to bed, you might as well try them. If you persist in doing it for a long time, the effect is very good!

Soak your feet before going to bed, massage the soles of your feet and protect your kidneys.

Soak your feet with hot water before going to bed. You can add some materials to heat it, such as safflower, ginger and pepper. Rub your feet with your hands after soaking, rub your right foot with your left hand 100 times, and rub your left foot with your right hand 100 times. Regular massage can replenish essence and kidney and prevent premature aging.

Pharyngeal fluid protects kidney before going to bed.

Swallowing body fluid is also a relatively simple and effective method to protect the kidney in traditional Chinese medicine. You can knock your teeth 100 times, and then slowly swallow body fluid three times, which can achieve very good kidney nourishing effect.

Eat some black beans before going to bed.

Chinese medicine believes that black can enter the kidney, while black beans belong to black food. What are them? The king of beans? Protein, vitamins, minerals, trace elements and a large number of anthocyanins. Eating black beans before going to bed is conducive to promoting blood circulation, promoting urination and other health care effects, and is conducive to maintaining the kidneys.

Note: The picture comes from the Internet.