Cook method of steamed scallop with vermicelli

Steamed scallop with vermicelli is a delicious food with scallop as the main raw material, which belongs to home cooking. Vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Scallops, also known as sea fans, are delicious and nutritious. Obturator internus sun-dried scallop is called "scallop" and listed as one of the eight treasures. So how can you easily cook delicious food in a restaurant at home? Let's take a look at it next.

material

5 scallops and 30 grams of Longkou vermicelli.

condiment

20g of minced garlic, 2 slices of ginger, red pepper 1/4, cooking wine 1 tablespoon (15ml), a little white pepper, soy sauce 1 tablespoon (15ml), sugar 1 tablespoon (.

working methods

1. Prepare the required materials, remove scallop meat's dirty intestines and wash them for later use.

2. Cut the vermicelli and soak it in warm water for later use, then shred the ginger, cut the garlic cloves and dice the red pepper for later use.

3. Soak soft vermicelli to drain excess water, add a little sesame oil and white pepper and mix well.

4. Spread vermicelli on the bottom of scallop and put scallop meat on vermicelli.

5. Add oil (10ml) to the wok and heat it. Add shredded ginger and saute until fragrant. Remove the shredded ginger. Turn the heat down, add cooking wine, soy sauce, soup, sesame oil, pepper and a little water, mix well, boil, turn off the heat and serve.

6. Pour the oil (10ml) into the pot, heat it to 60%, add the common garlic and fry until golden brown.

7. Add the remaining half of raw garlic and chopped red pepper and stir well. Turn off the fire and serve.

8. Spread the mixed garlic on the scallop meat.

9. Sprinkle the sauce prepared in the fifth step, pour the water into the steamer to boil, and put the plate with scallops into the steamer.

10, steam for 6 minutes, turn off the fire, and finally pour hot oil (10ml) on the steamed scallops.

skill

1, vermicelli can also be placed on shellfish, but it is best to put it under shellfish.

2. Don't pick it up too early, and then pick it up and put it on the shell when it is steaming, so it won't be too dry.

Main value

Therapeutic value

Delicious scallop mollusks contain Dieter 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug cholesterol. People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms.

1, brain: rich in carbohydrates, essential energy for maintaining brain function.

2, eyesight: rich in calcium, increase eye wall elasticity, prevent myopia. Occurrence and development.

3. Spleen and stomach strengthening: it is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by spleen deficiency and asthenia of transport. Warming stomach and treating stomach cold.

4, moistening the intestines: cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools.

5, beauty and skin care: rich in vitamin E, inhibit skin aging and prevent pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection.

6, blood circulation: scallops are suitable for dull skin color, lose ruddy, cold hands and feet. High iron content and good absorbability.

7. Anti-cancer and anti-tumor: effectively prevent cancer and reduce the incidence of cancer. Delaying and inhibiting the growth and spread of cancer cells. Degenerate and shrink cancer cells.