What to eat to prevent thyroid gland

Question 1: What to eat to prevent thyroid (1) prevention.

(1) Prevention of hyperthyroidism:

1, Use foods with excessive iodine with caution. Hyperthyroidism is not caused by iodine deficiency, but the dosage of iodine should be used accurately according to the doctor's instructions when using iodine for treatment. Otherwise, the diet contains a large amount of iodine, such as kelp, seaweed, kelp and so on. It will affect doctors' judgment and analysis of diseases and interfere with clinical treatment.

2. Hyperthyroidism patients mostly belong to yin deficiency and yang hyperactivity syndrome. The following foods should be avoided, such as spicy foods, such as peppers, leeks, raw onions, ginger and raw garlic. And hot and aphrodisiac foods such as cinnamon, ginger, mutton, dog meat, venison, sparrows, sea shrimps, seahorses and sea cucumbers. Avoid frying, frying, burning and baking food, so as not to help heat and yang and turn dryness into yin. Avoid eating too much greasy and strong flavor, so as not to help transform wet phlegm into heat.

3. Smoking, alcohol, tobacco, alcohol and tobacco are all hot and dry things, among which yin injury is hot and dry for a long time. It usually aggravates the disease and interferes with treatment.

② Prevention of hypothyroidism:

1, hypothyroidism, the main aspect of TCM syndrome differentiation is yang deficiency, which leads to internal cold. Therefore, the diet should be based on foods that warm yang and tonify deficiency, and avoid eating too much and being cold, such as ice cream, popsicles, ice water and iced food.

2, hypothyroidism, often accompanied by elevated serum cholesterol, should properly adjust the intake of lipid substances.

Prevention of subacute thyroiditis;

It is of great significance to strengthen the body's resistance and avoid upper respiratory tract infection and pharyngitis to prevent the occurrence of this disease. Subacute thyroiditis is a self-limited disease that can be relieved by itself, but a considerable number of patients need treatment because of obvious symptoms.

② Nutrition principle:

(1) Prevention of hyperthyroidism:

The daily calorie supply of hyperthyroidism patients with high calorie, high protein and high vitamins is 50% ~ 70% higher than that of normal people. It is suggested that the daily heat supply should be 3000 ~ 3500 kcal. According to the eating habits, in addition to ensuring three meals a day, snacks should be added in 2 ~ 3 times. Physiological dose of thyroxine is synthesized in protein, but too much thyroxine will accelerate the decomposition of protein, resulting in negative nitrogen balance. Therefore, the supply of protein should be increased, and the daily weight should be per kilogram1.5g. Attention should be paid to the supply of vitamins, and rich multivitamins should be supplied. Foods rich in vitamin A, vitamin B 1, vitamin B2 and vitamin C should be selected. Vitamin D is the main vitamin to ensure the absorption of calcium and phosphorus in the intestine, and the supply should be guaranteed.

2. Appropriate supplementation of calcium, phosphorus and potassium can prevent osteoporosis and pathological fractures. Especially for elderly patients whose symptoms have not been controlled for a long time, calcium and phosphorus should be supplemented appropriately. When combined with hypokalemic periodic paralysis, we should choose foods rich in potassium.

3, avoid iodine iodine is the raw material for synthesizing thyroid hormone, iodine can induce hyperthyroidism, and iodine should be avoided at the end of treatment or hyperthyroidism treatment.

4. When supplementing zinc and magnesium for hyperthyroidism, trace elements such as barium, magnesium, manganese, zinc and antimony in blood decreased obviously. When hyperthyroidism is accompanied by hypokalemic periodic paralysis, magnesium is significantly reduced, which is the reason for persistent hypokalemia. In hyperthyroidism, intestinal peristalsis increases, zinc absorption decreases and zinc loss in sweat causes low zinc, which is related to hyperthyroidism alopecia and can cause prolonged menstrual cycle or even amenorrhea. Low manganese can cause ovarian dysfunction, impaired glucose tolerance and abnormal glucose tolerance.

② Prevention of hypothyroidism

1. Appropriate iodine supplementation Most of the iodine in the human body comes from food and salt, and a very small part comes from water and air. The daily intake is about 300 ~ 500 ug. The average daily safe amount of iodine for normal adults is 150 micrograms, which is the iodine needed for the growth and development of adolescents, and 200-400 micrograms for pregnant women.

2. Avoid eating or eating less substances that cause goiter. Some vegetables and drugs have the function of goiter-causing substances. Patients with temporary hypothyroidism caused by affecting the synthesis of thyroid hormones can recover their thyroid function by themselves when they stop eating substances that cause goiter.

3. When protein hypothyroidism is supplemented, due to the slow renewal of intestinal mucosa, the secretory gland of digestive juice is affected, the enzyme activity is decreased, and albumin is also decreased, so it should be supplemented in time to improve the condition.

4. Although the synthesis of plasma cholesterol is not fast when fat hypothyroidism is restricted, it is discharged slowly, so the intake of fat should be restricted and the diet rich in cholesterol should also be restricted.

5. Insufficient iron supplementation and folic acid thyroxine can affect the synthesis of erythropoietin, leading to the decline of hematopoietic function of bone marrow and iron absorption disorder, which is also related to the deficiency of gastric acid factor, vitamin B 12 and folic acid. Patients with hypothyroidism are often accompanied by anemia. Therefore, iron-rich foods should be supplemented, vitamin B 12 should be supplemented, and folic acid and liver preparations should be given when necessary.

③ Appropriate food

（ 1）

1. Selection of staple food and beans: japonica rice, wheat, euryales, oats, buckwheat, sorghum, beans and their products.

2. Choice of Meat, Eggs and Milk Pork, Beef, Goose, Rabbit, Duck, Eel and Carp ... ";

Question 2: What is good for thyroid? Thyroid gland is the largest endocrine gland in human body. Thyroid cells synthesize and secrete a group of thyroid hormones. Thyroid hormone is an indispensable hormone in human body, which plays an important role in the metabolism of sugar, fat, protein, water, electrolytes and vitamins, and is essential for maintaining cell life.

Suitable food

1, eat more high-calorie foods

The heat energy demand of patients is higher than that of normal people. According to the severity of the disease, the intake is higher than that of normal people 15%-50%.

2. Eat more protein-rich foods.

Patients need more protein than normal people, but they should not eat too much animal protein.

3, should eat food with more calcium and phosphorus content.

The supply of calcium and phosphorus should be increased. Due to the increase of calcium and phosphorus excretion in hyperthyroidism, appropriate supplementation can prevent osteoporosis.

4. Eat more foods rich in vitamins.

Patients with hyperthyroidism should eat foods rich in vitamin A, vitamin B 1, vitamin B2 and vitamin C. You should eat more fruits and vegetables and an appropriate amount of animal liver.

5. Eat more starchy foods.

Patients with hyperthyroidism should eat more foods containing starch. Replenish the content of liver glycogen and enhance the working ability of myocardium and skeletal muscle.

6. Eat more iodine-containing foods.

Iodine is a component of thyroxine. Iodine compounds can increase the storage and reduce the release of thyroxine in patients with hyperthyroidism, but too much dose will affect the antithyroid treatment.

General iodine demand: adult males are 120~ 165 μ g, and adult females are100 ~15 μ g. If pregnant, it will increase 10~ 15 micrograms. If you are a lactating woman, you should increase the amount by 25 micrograms.

Food source: kelp and seafood are the main sources, and there are some contents in green leafy vegetables, meat, eggs, milk, grains and iodized salt. 5. Avoid sexual foods, such as tea, coffee, cigarettes and alcohol.

Dietary taboo

1, avoid eating warm or * * * food such as pepper, ginger, mutton, sparrow, strong tea and strong coffee.

2, do not eat spicy, fishy hair, eat less sweets and greasy diet.

3, avoid eating cold, cold food.

Question 3: What foods can't thyroid eat? Patients with hypothyroidism have low thyroid function, so they should provide enough protein and calories to improve thyroid function. During hypothyroidism, although the synthesis speed of plasma cholesterol is not fast, its excretion speed is slow, so its blood concentration increases, triglycerides and lipoproteins increase, so the intake of fat should be properly restricted. Thyroxine deficiency can affect the synthesis of erythropoietin, leading to the decline of hematopoietic function of bone marrow, which is also related to menorrhagia, iron absorption disorder, gastric acid factor, vitamin B 12 and folic acid deficiency. For the above reasons. The diet of hypothyroidism patients must pay attention to the following points:

(1) Supplementing appropriate amount of iodine

(2) Avoid using raw goiter-causing substances: avoid eating soybeans, cabbage, cabbage, rape, cassava, walnuts, etc. To avoid goiter.

(3) Provide sufficient protein.

(4) Restricting fat and high cholesterol diet: Patients with hypothyroidism are often accompanied by hyperlipidemia, which is more obvious in primary hypothyroidism, so fat diet and high cholesterol diet should be restricted.

(5) Correct anemia and supplement rich vitamins: Anemia patients should be supplemented with iron-rich diet, vitamin B 12, such as animal liver, and folic acid and liver preparations if necessary.

The diet of hyperthyroidism patients must pay attention to high calorie, high protein and high vitamins and supplement calcium, phosphorus, potassium, zinc and magnesium to correct the consumption caused by high metabolism and improve the systemic symptoms.

(1) Three highs, one bogey and one moderate amount: refers to a diet with high calorie, high protein and high vitamins, a diet without iodine, and appropriate supplementation of calcium and phosphorus. Increase heating:

1) Eat enough carbohydrates every day to correct excessive consumption. The daily energy supply is 12540 ~ 14630 kilojoules (3 000 ~ 3 500 kilocalories), which is 50% ~ 75% higher than that of normal people, so as to meet the increase of metabolic rate caused by excessive thyroxine secretion.

2) Ensure the supply of protein: supply 1.5g protein per kilogram of body weight every day, but limit animal protein.

3) Pay attention to vitamin supply: directly supply rich multivitamins. Because of high metabolism and high energy consumption, it consumes a lot of enzymes and lacks many water-soluble vitamins, especially B vitamins. Vitamin D is the main vitamin to ensure intestinal absorption of calcium and phosphorus, so vitamin A and vitamin C should be supplemented.

4) Appropriate calcium and phosphorus supply: In order to prevent osteoporosis and pathological fractures, the supply of calcium and phosphorus should be appropriately increased, especially for patients and the elderly who can't control their symptoms for a long time.

5) Avoid foods and drugs containing iodine: iodine is the raw material for synthesizing thyroid hormone. There is a large amount of iodine in the thyroid gland, which can accelerate the synthesis of thyroid hormone. Therefore, iodine can induce hyperthyroidism and aggravate its symptoms. Therefore, foods and drugs containing iodine should be avoided. All kinds of iodine-containing contrast agents should also be used with caution.

(2) Increase the number of meals: In order to correct internal friction, snacks are added between meals in addition to the staple food of three meals a day to improve the metabolic disorder of the body.

(3) dietary distribution:

L) Direct election food: According to the usual eating habits of patients, you can choose various starchy foods, such as rice, noodles, steamed bread, vermicelli, potatoes, pumpkins, etc. All kinds of animal foods, such as beef, pork, all kinds of fish, etc. All kinds of freshness

Fruits and foods rich in calcium and phosphorus, such as milk, nuts and fresh fish. When the potassium content is low, oranges and apples can be selected.

2) Avoid choosing food: Avoid using iodine-containing food, seafood, soybeans, white radish, bamboo shoots, cabbage, corn, walnuts, iodized salt, etc.

3) Pay attention to the sexual function of food: From the point of view of traditional Chinese medicine, choose foods with nourishing yin directly, such as soft-shelled turtle, soft-shelled turtle and female duck. And eat less warm and spicy food.

Question 4: What to eat is good for the analysis of thyroid diseases;

Lymphocytic thyroiditis is an inflammatory reaction, which can be manifested as dysphagia, tenderness, fever and other symptoms.

Guiding opinions:

Diet should be light, eat more digestible food, use drugs to control heart rate when palpitation occurs, use painkillers when pain occurs, and use hormones.

Question 5: What to eat to prevent thyroid cancer? The occurrence of thyroid cancer is closely related to iodine deficiency in food. Therefore, for patients with thyroid cancer, in addition to eating more iodine-containing foods, we should also pay attention to the following matters:

1, avoid smoking and drinking. Smoking and drinking are not only harmful to the recovery of patients, but also harmful to the health of normal people.

2. Avoid fried, smoked, pickled, barbecued, moldy and other foods containing high calories and fat.

3. Don't eat some sticky, fatty, hard and indigestible food, which will increase the burden of patients and is not conducive to later rehabilitation.

4, you can eat more foods such as poria cocos, yam, mushrooms, figs, radishes, almonds, sea cucumbers, kelp, konjac and so on. It has certain anti-thyroid cancer function.

5, you can eat more persimmons, asparagus, barley, turtles, walnuts, mushrooms and other foods, which can enhance immunity and improve physical resistance.

6, you can eat more leeks, mulberries, quail eggs, plums, lentils, pomegranates and other foods, which have the effect of strengthening the spleen and promoting water, and can promote appetite.

7, you can eat more water chestnut, taro, rape, mustard, kiwi and other foods, which can eliminate swelling and swelling, especially conducive to postoperative recovery.

In addition, patients should generally eat less and eat more meals, and the food should be cooked thoroughly and boiled soft, which is easy to digest and absorb.

Question 6: What does the thyroid eat? The principle of goiter diet is 1. Calories: Because hyperthyroidism can increase the metabolic rate of the body, it can increase the calories needed every day. 2. protein: It can increase protein's intake, such as meat, eggs and milk. 3, vitamins: because of the increase in calories, the demand for vitamin B family has also increased, so pay attention to supplement. 4. Iodine: It is a component of thyroxine. Iodine compounds given to hyperthyroidism patients can increase the storage of thyroxine and reduce its release, but too much dose will affect the treatment of thyroxine. General iodine demand: adult males are 120~ 165 μ g, and adult females are100 ~15 μ g. If pregnant, it will increase 10~ 15 micrograms. If you are a lactating woman, you should increase the amount by 25 micrograms. Food source: kelp and sea urchin are the main sources, and there are some contents in green leafy vegetables, meat, eggs, milk, grains and iodized salt. 5. Avoid sexual foods, such as tea, coffee, cigarettes and alcohol.

Question 7: If it is hyperthyroidism, what can and cannot be eaten by thyroid?

Hyperthyroidism patients should eat:

1, increase energy supply: such as rice, steamed bread, noodles, rice flour, etc. ;

2. Ensure the supply of protein: such as eggs, milk and lean meat;

3, pay attention to vitamin supply: such as fresh fruits and vegetables, animal liver and so on. ;

4. Appropriate calcium and phosphorus supply: especially for patients whose symptoms have not been controlled for a long time and elderly patients;

5, foods that enhance resistance: such as mushrooms, fungus, yam and so on.

Patients with hyperthyroidism should not eat:

1, avoid spicy food: pepper, raw onion, raw garlic;

2. Avoid foods containing iodine: iodized salt, kelp, shrimp and hairtail;

3, avoid * * * food: strong tea, coffee, tobacco and alcohol;

4, avoid swollen food: cabbage, rape, cassava.