What is the suitable temperature for heating? What is the best heating in the room?

Many families in the north are generally equipped with central heating, and the weather outside is too cold. Heating can make people in a more comfortable environment. In summer, many people turn on the air conditioner. Heating is different from air conditioning, so is the appropriate temperature of heating. What is the suitable temperature for heating? What is the best heating in the room? Let's have a look!

1, and the national standard is 18 C.

The national standard indoor heating temperature is 18℃, the inlet water is 80℃, and the return water is 60℃. Generally, radiators are also configured according to this standard. When the floor heating is set to 40℃, the outlet water temperature can reach 18℃.

2. The most comfortable is 23℃.

The high temperature in the heating room not only consumes energy, but also makes people feel chest tightness, difficulty breathing and other discomfort. According to data research, the most comfortable temperature of human body is 23℃. Therefore, if you want to make the heating room more comfortable and pleasant, you can adjust the temperature to 23℃, and you will have more activities during the day and generate more heat. It can also reduce the temperature by 1-2 degrees, saving energy.

3. How low is it to turn on the heating?

Experiments show that people will feel cold when the temperature is lower than 14℃, and adults are healthy. When it is higher than 10℃, they can add clothes to keep warm, so when it is lower than 10℃, they can consider turning on the heating, and children, pregnant women and the elderly are weak and easy to catch a cold. When the temperature is lower than14 C, you can turn on the heating.

4. What should I pay attention to in winter heating?

1. Keep a certain heat dissipation space near the indoor radiator, and do not pile up sundries on the radiator, so as not to affect the heat dissipation effect of the radiator.

2. Don't discharge the water from the heating system at will, there is more hot water leaking in the pipeline. Cold water needs to be supplemented to keep the pipeline system at a certain pressure. If more hot water leaks, the water temperature in the pipeline will drop and the heating effect will become worse.

3. Humidify the heating room. The air in the heating room is usually dry. It is best to place a humidifier to improve the air humidity after heating.

5. How to prevent heating sickness?

1. When indoor heating is turned on, the room temperature should be kept between 18 ~ 24℃ and the humidity should be 50% ~ 60%. Always open the window for ventilation. Generally, the window is opened once in the morning and evening, and the window opening time is not less than 30 minutes each time.

2, control indoor humidity, you can use a humidifier, or put a pot of water, and at the same time raise more green plants indoors. At the same time, vinegar fumigation or peracetic acid disinfection is carried out every two days on average.

Physical exercise is essential, and the amount of exercise should be arranged reasonably according to the weather and personal health. Generally, you can choose jogging and cycling. The best way to recuperate is to get enough sleep, go to bed early and get up late. At the same time, we should spend more time in the sun, strengthen physical exercise, and try to avoid nervousness, irritability and depression caused by autonomic nerve dysfunction. On weekends, you can climb mountains outdoors and overlook them, which helps to keep optimistic and calm. However, at this stage, the amount of exercise and fitness activities should not be too large or too fierce, and it is appropriate to sweat slightly.

4. During the heating period in the cold season, you should drink as much boiled water as possible, eat more vegetables, eat more fruits with sufficient water and vitamins, eat less spicy and stimulating foods, and choose some warm foods, such as sesame, radish and tofu. And don't eat or eat less spicy food, drink or drink less.