Mental health theme class meeting record

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Mental health theme class meeting record

1

First, the activity slogan:

Abandon troubles, embrace sunshine, live happily and study happily.

Second, the time and place of the event.

20xx-xx-xx evening 19: 30

Basic education C 105

Number of participants: 38 (all present)

Third, the purpose of the activity:

1. The study in Grade Two is intense and intense. Students must have good psychological quality to better adapt to the study life in Grade Two. The purpose of this activity is to make students have a positive and healthy attitude, adapt to the intense and busy study of senior two, and spend a difficult time in their lives.

2. Through theme activities, publicize the knowledge of mental health education, cultivate students' positive and healthy psychology, let students manage their emotions, and make them have positive and stable emotions.

3. Let students know their parents better, understand their psychology and communicate with them.

Fourth, the activity process:

Monitor's speech:

Time flies, many students come here with ideals to pursue knowledge. However, due to various influences, some students have a series of problems, such as lack of social responsibility, lack of trust in others, lack of love for their parents, lack of confidence in themselves and so on. Ma Jiajue incident and Zhang Liwei incident once again warned us that in order to achieve greater success, we must pay full attention to college students' mental health education and cultivate students' good psychological quality. Nowadays, most children are only children. Many students show many self-centered behaviors at home and at school, and cannot take the initiative to take responsibility. In learning, many students show a series of problems such as passivity. This is our second year in college. What we are facing now is the CET-4 and the employment problem that we will face immediately in the future. This is a turning point in life and a difficult moment. After so many days of study, students feel that their study is obviously different from before. Not only the workload has increased, but also the difficulty has increased. Of course, there is also pressure from parents and unhappiness in life. I think everyone is deeply touched. We all live under the same sky and have similar troubles, so let's solve them together, ok! Let's ask everyone here to communicate, shall we?

The students spoke out their troubles and pains. (* * * Nine students, including Liu Jiajia, Shao Yanbo, Qiao Lele and Liao Qian, talked about the difficulties they encountered in their study and life. )

Monitoring summary:

After listening to your voices, I deeply understand you. Of course, we all have similar distress and unhappiness. The road to study is really not easy. Some students think like this every day, how can others not suffer? Do you know that?/You know what? This is a bad psychology, which will affect your study and your behavior. Now I have roughly summarized your psychology.

1. Stress or anxiety. Heavy schoolwork tasks, fierce competition and high expectations of parents make students feel more and more stressed.

2. Tired of learning. This is a prominent problem in current learning activities. Not only students with poor academic performance are unwilling to study, but also students with good academic performance have this tendency.

3. Interpersonal conflict psychology. Including the contradiction with parents and classmates, the disharmony and disharmony of interpersonal relationship when living together.

Main performance:

(1) misinterpreting students' psychological imbalance

(2) Do not take the initiative to understand people, but are eager to understand.

(3) Unable to accept parents, family relationship is tense.

In fact, there are only small differences between people, but this small difference often leads to huge differences! A small difference is whether your mentality is positive or negative, and a huge difference is success or failure. The first sign of a successful person is his mentality. If a person is positive, optimistic about life, optimistic about accepting challenges and coping with difficulties, then he is half successful.

Let's talk about it What is a positive attitude? If you want to succeed, you must have a positive attitude first. Positive mentality includes optimism, enthusiasm, generosity, dedication, enterprising, self-confidence, victory, courage, strength, willpower, strong sense of accomplishment and so on.

No matter what difficulties we encounter in life and study, we must have a firm belief and a positive attitude to succeed. No one's road is smooth sailing, and it is precisely because of difficulties that life will be colorful. Without the impact of rocks, there would be no beautiful waves. Indeed, the road to success is full of thorns. In the face of failures and setbacks, we must be braver, stronger and more willpower to win success.

Of course, we should learn to survive and adapt. The environment cannot be changed, so we should learn to adjust ourselves. What we can change is our mentality. According to what you just said, the following methods are summarized. Of course, they are not necessarily the best.

1. Stick to your ideals and encourage yourself with celebrity quotes and celebrity examples.

2. Self-adjustment, writing a psychological diary to vent.

3. Self-positive suggestion.

4. Talk to your close friends.

5. listen to music,

6. Sports like football and basketball.

In this theme class meeting, the students were enthusiastic, spoke enthusiastically, expressed their opinions and had a lively atmosphere. Through this theme class meeting, the whole class learned more about mental health, fully realized the importance of mental health to personal development, and formed the knowledge of striving to improve their psychological quality and strive to be qualified talents in the new century with both ability and political integrity.

This class meeting has benefited us a lot. Make every student fully realize the importance of treating himself correctly, establish a correct outlook on life, enhance his ability to withstand setbacks and create a good psychological environment for his healthy growth.

Xxxx class

20xx-xx-xx

2

Name of the meeting: mental health theme class meeting psychological clinic: xxx

Meeting place: 00/kloc-0, Qijiaobei/Recorder: xxx

Meeting date: 20xxx .4.22 Meeting time: 16:00~ 17:20 Attendance: 25 people.

Attendant: Count (3) Actual attendance: 25 people.

& lt 1. Brief introduction to the contents of the meeting:

1. The meeting mainly focused on a psychological clinic. In view of some psychological problems of college students, we first discuss how to solve them in groups, then four groups scramble to answer a question, and finally decide which group to solve the problem (but other groups should also write their own solutions on paper and give them to the winning group). In addition, the team needs to recommend one person for detailed answers to help psychological patients embark on the road to health.

2. Clinic members and teams:

(1): Wu Xiaowen, Li, Chen.

(2): Wang Zhongyang, Huang Hongjiang, Li Danlian, Liu Pan

(3): Li Qiang, She Guowei, Deng Jiejun and Yang Tianjiao.

(4): Wen Yongfu, Long Bin, Yang Shunbin, Feng Jingze.

Psychological patients: Ai, Feng Boyang, Qiao Haihong, Wen Xuan,.

3. Psychological patients (everyone should prepare at least one college student's psychological problem or their own psychological problem), then go to the psychological clinic to see a psychologist, and then the psychologist will help solve it.

< second > meeting process:

(1): The moderator announced the official start of the meeting, and then read out the main contents of the meeting (the main contents are as above).

(2) Each group will sit in the specified place together, then discuss the problems of each psychological patient together, and finally come to a conclusion, that is, the solution, and then go through the above links and finally determine.

(3) The psychological clinic officially accepts patients.

Patient 1 ai anzi: being at home is the treasure in parents' hearts. Usually, you have to open your mouth with food and your hands with clothes. However, after entering the campus, I can't adapt to the new university life well because I am used to the old life. When encountering difficulties, I often feel helpless and anxious. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, it was finally answered by the (1) group. Li Haitao: Ignore the surrounding environment and learn to adapt. When you find that your efforts have been rewarded one day, it must be the happiest moment. No matter how difficult you are now, persistence is victory.

Patient 2: Li Zhenxing: She is introverted, withdrawn or not talkative, and doesn't know how to express her thoughts and feelings correctly. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, the group (4) finally answered. Wen Yongfu: We should evaluate ourselves correctly, learn to pour out our thoughts and feelings, take an active part in various collective activities, learn to get along with others, be good at reading words and feelings, and cultivate a wide range of hobbies.

Patient 3 Feng Boyang: There is a gap between ideal and reality. I feel desperate, confused and disappointed, and a little lost. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, the answer was finally given by the group (2). Wang Zhongyang: God never shuts one door but he opens another. Everything has to start at an early age. Don't ask too much of yourself, and don't be afraid of being trampled on. If you have confidence and ability in yourself, you will surely get ahead. Go your own way, not give directions. Everything starts from scratch. Go your own way and let others talk.

Patient 4 Qiao Haihong: I'm not interested in my major, so it's easy to feel a little pressure in my study. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, the group (3) finally answered. Yang Tianjiao: It takes a long time to know, be familiar with and understand your major. After rational understanding, if you find that it is really not your interest, you can adjust it appropriately. When you adjust your major, you should also have a comprehensive understanding of your chosen major, so as to maximize your potential of learning professional knowledge without wasting your college life. Ask teachers and seniors for advice.

Patient 5: Yang Biao: I feel confused about my future life. I have no social experience, know nothing about the future, and have no guidance from others, so I feel confused. Even more hesitant after being frustrated. Ask a psychologist to help me, thank you. ...

After a round of discussion and all the links, the group (3) finally answered. Yang Tianjiao: Life is an endless struggle. Only by choosing a goal and feeling that your efforts have not been in vain in your struggle can you live a full life and keep your spirit young forever! Facing the reality, we should all face life with a positive attitude. Our future, whether bleak or warm, is life. This is life, and we should face it positively.

Patient 6 Yong Yang: Before I went to college, I was a top student in middle school. In the eyes of teachers and classmates, I am always noticed, capable and excellent. But after entering the university, the environment has changed and the original advantages no longer exist. Due to lack of experience, I have been frustrated repeatedly and often fall into the abyss of self-denial. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, it was finally answered by the (1) group. Li Yuanjian: Analyze the reasons, prescribe the right medicine, find out your own advantages, find out your own goals and interests, list your plans step by step, and work hard.

Patient 7 Wenxuan: In order to get rid of emptiness and loneliness, I have a desire to fall in love. But as a result, I hurt others and myself, which seriously affected my normal life and study. Ask a psychologist to help me, thank you. ...

After a round of discussion and various links, the group (2) finally answered. Li Danlian: Don't fall in love because of loneliness. You should tell yourself that one day, you will meet the right person. It's a feeling, and you'll know it's him. True love should be that two people strive for their ideals together and make positive progress.

& lt The Third Meeting ends:

The host announced the successful conclusion of the one-hour and twenty-minute meeting, and finally everyone shouted slogans:

Sail at the helm and fight hard. Look at my Class Three, it's magnificent.

Summary of the fourth meeting: the psychological class meeting brought the gospel of mental health to everyone. In the psychological class meeting, everyone actively speaks and discusses, which is a new part of the class full of vitality. Regarding the psychological problems of college students, everyone should see themselves clearly and find out their own shortcomings. More importantly, they should prevent micro-duration, let themselves have a little sunshine every day, study happily, entertain happily, live happily and be happy every day.