I always want to play with my mobile phone when I study. What if I can't concentrate?

How can we make the spirit highly concentrated?

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory and thinking. In our learning process, attention is the only door to open our hearts. The bigger the door opens, the more we learn. Once distracted or unable to concentrate, the door of the mind is closed, and all useful knowledge and information can't get in. Because of this, the French biologist Georges Ye Wei said, "Genius, first of all, is attention." In general, attention makes our psychological activities toward something, selectively accepting certain information, and inhibiting other activities and other information, and concentrating all psychological energy on what we point to. Therefore, good attention will improve the efficiency of our work and study. Attention deficit disorder is mainly manifested in the inability to direct psychological activities to a specific thing, or to concentrate all one's energy on this thing, while inhibiting attention to irrelevant things. The reasons for this situation are very complicated, and many serious psychological disorders can cause attention disorder. For students, it is mainly due to the heavy learning burden and excessive psychological pressure, which leads to high tension and anxiety, which leads to the obstacle of inability to concentrate. In addition, lack of sleep, the brain can not get enough rest, attention may also be distracted.

Therefore, when you feel upset because you can't concentrate, you might as well adopt the following methods to correct it:

(1), develop good sleep habits.

Because of the heavy burden of study, some students covet the darkness at night, and some even study late into the night with flashlights in the dormitory; Some students can't go to bed on time, chat with their classmates in the dormitory and so on. As a result, I can't get up on time in the morning. Even if I barely get up, I feel very heavy and can't get up for a day. Some people even fell asleep at their desks in class. As a student, the main learning task should be completed during the day. If you are listless during the day, your efficiency will be very low. Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed and get up on time, cheer up and improve your study efficiency during the day.

(2) learn to decompress yourself.

The learning task of senior high school students is very heavy, and the expectations of teachers and parents add another password to students' psychology; Some students attach great importance to their grades, exams, etc. This is tantamount to putting pressure on yourself. I am bound to be overwhelmed, exhausted, nervous and irritable, and I rarely have a moment of peace psychologically. So learn to decompress yourself and don't take your grades too seriously. No pains, no gains. As long as you work hard and pay, there will be good returns. Why let worry occupy our hearts and trouble ourselves?

(3) Do some relaxation training.

Sit comfortably in a chair or lie in bed, and then send rest information to all parts of the body. Start with the left foot, let the muscles of the foot tighten, and then relax, suggesting that it is resting. Then command the ankles, calves, knees and thighs to rest to the trunk, then relax from the feet to the trunk, and then from the left and right hands to the trunk. At this point, relax from the trunk to the neck, then to the head and face. This technique of relaxation training needs repeated practice to master, and once you master this technique, you will reach a relaxed and calm state in just a few minutes.

(4) Do some concentration training.

Yang Le and Zhang Guanghou, young mathematicians in China, worked quickly when they were young, and strictly trained themselves to concentrate. Here is a little game used to exercise attention in psychology. In a table with 25 squares, put the numbers 1-25 out of order, fill them in, and then count from 1 to 25 as quickly as possible, pointing out while reading and counting at the same time.

Research shows that it takes 7-8 year-old children 30-50 seconds to find the numbers on each chart in turn, with an average of 40-42 seconds; The time for normal adults to read a chart is about 25-30 seconds, and some people can shorten it to more than ten seconds. You can make more such training forms yourself and train once a day. I believe your attention level will gradually improve. "Cultivate good attention to quality and improve students' academic performance.