Introduction of coarse grain snacks

There are a lot of coarse grains in the market in autumn and winter, which are not only fresh, but also full of seasonal nutrition and "spirit". Besides making porridge and soup, it is also good to make some dishes and pasta. Children may not like the taste of coarse grains. If some improvements are made, it is also a delicious snack. Eating more can regulate the stomach and let the body get more comprehensive nutrition. Although it is important to stick to autumn fat, people still eat a lot of meat now. Try to eat more fresh vegetables and miscellaneous grains, which is good for your health.