What is the principle of healthy weight loss?

The principle of healthy weight loss is to lose weight by improving metabolic level and ability.

The decline of fat metabolism is the fundamental cause of obesity, which has been classified as a metabolic disease in modern medicine. Therefore, the key to healthy weight loss is to improve the metabolic level and ability, which is also the principle of healthy weight loss.

The core formula of healthy weight loss = low calorie+balanced nutrition+no reduction of human metabolism+weight loss of less than 4 kg a week.

it is the safest and most effective way to lose weight healthily by choosing the right food and method according to your own physical characteristics.

Extended information:

Misunderstanding of losing weight

1. Insufficient sleep:

If you don't get enough sleep, your body will get energy in another way, which often means that staying up late will make you overeat.

2, pepper to lose weight:

There is no research that directly proves that pepper can lose weight, and excessive consumption of pungent pepper will affect the stomach function, and eating too much irritating food will make the skin rough, which seems to be not worth the candle.

3. Pursue low-calorie diet blindly:

It is true to reduce calorie intake during weight loss, but a diet below 8 calories may eventually lead to malnutrition and reduce metabolic rate. If you eat more in the future, you will gain weight quickly.

4. Drink coffee:

Losing weight by coffee will ultimately come down to exercise. Most importantly, even with exercise, you must drink at least 8 cups of coffee every day to achieve the effect of separating fatty acids. Such a large amount will definitely make you insomnia for a long time. Drinking a lot of coffee will also lead to lack of water in the body, affect skin quality and be more harmful to health.

5. Dieting:

Studies have found that if you start dieting to keep fit at the age of 25, your health will be damaged after 1 years. Dieting makes only a little food reach the stomach, and the stomach's running ability and endurance will gradually decline. At the same time, the stomach has to endure the torture of soaking in excess stomach acid. If it goes on for a long time, the probability of suffering from stomach disease will greatly increase.

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