What benefits does eating bird's nest have to the body?

Bird's nest, as a natural tonic with rich nutritional value, plays an important role in daily life and brings great benefits to our health. There are also many ways to eat bird's nest, which can be matched with many ingredients to make delicious food. The following is what I collected for you about the health benefits of eating bird's nest. I hope you will like it.

benefits to health

speaking of the nutritional value of bird's nest, it is very rich. Compared with other supplements, bird's nest is the best choice as a daily supplement. Because bird's nest is warm and natural, it is very beneficial to eat more bird's nest.

First of all, bird's nest can nourish the brain. Bird's nest is rich in protein and trace elements. For children and the elderly, eating bird's nest often can nourish the brain and help children's intellectual development. If a pregnant woman supplements the bird's nest, it is very helpful for the brain development of the baby in the fetus. Secondly, it can play the role of beauty beauty. Protein and gum in bird's nest can tighten the skin. People who eat bird's nest all the year round have more delicate and shiny skin, which can play a certain anti-aging role. Bird's nest can also play a role in relieving cough, resolving phlegm, moistening lung and nourishing lung. Therefore, the elderly often eat bird's nest and their lungs will be well maintained. Finally, bird's nest can enhance the immunity and resistance of the infirm and make the body stronger gradually.

The nutritional value of bird's nest acts on various organs of the human body, and almost everyone can eat bird's nest to keep fit. Nowadays, bird's nest is becoming more and more popular, and the price is not expensive, so it is very suitable for health care as a daily care product.

What are the ways to eat

Method 1 of bird's nest: rock candy bird's nest

Raw materials: 25g of bird's nest and 25g of cherry.

Practice:

1. Put the watery bird's nest in a small pot, soak the dried bird's nest in clear water for three or four hours, then remove the hair, remove the impurities, soak it in boiling water, take it out and soak it in cold water for four hours.

2. finally, soak it in a boiling water pot and take it out. after brewing with warm water, decant the original juice, then brew it with warm water and decant the original juice. Sliced sweet cherry.

3. Add 5g of crystal sugar and water into the pot, cook with low heat until the saccharified juice is sticky, filter out impurities with gauze, and then pour 15g of pure sugar juice into the small bowl of bird's nest.

4. Drain the sugar juice, then rinse the remaining sugar juice into the bird's nest, put it in a steamer, steam it for five minutes, and sprinkle with cherry slices.

method 2 of bird's nest: three-silk swallowtail

raw materials: 3g of bird's nest, 5g of cooked chicken leg, 5g of cooked ham, and 25g of water-soaked mushrooms.

Practice:

1. Wash the bird's nest and let it swell well. Put it in the chicken broth and steam it with low fire until it is soft and glutinous.

2. Shred the legs, ham and mushrooms, add chicken broth and steam for 15 minutes.

3. Bring the clear soup to a boil, pour it into the swallow dish bowl and scald it twice.

4. Shredded legs, shredded ham and shredded mushrooms are placed at the bottom of the bowl, covered with shredded asparagus, and served with chicken broth.

Distinguishing between true and false

As a popular tonic, bird's nest has a very wide market. It is precisely because of this that many fake and shoddy bird's nests also appear in the market now. If you don't know how to distinguish between true and false bird's nests, it is easy to be deceived into buying fakes.

The most important thing is to learn to look at the color and transparency of bird's nest. The middle of the bird's nest is filiform, while the corner of the bird's nest is flaky. The real bird's nest, whether after soaking or under the light, should be semi-transparent when viewed through the naked eye. These features can be seen directly by the naked eye. After watching the bird's nest, you can touch it with your hands. First, soak a small piece of bird's nest in water. After soaking, the bird's nest is elastic. If it breaks when pulled, and it is not elastic, it is likely to be a fake. It is best to knead it by hand. If it is kneaded into a paste, it is also a fake. The last resort is to burn. After the dried bird's nest is lit, some small sparks will appear, which is normal, because there are abundant protein in the bird's nest. And the ashes after burning are black, then such bird's nest is the real thing.

Besides, when buying bird's nest, we must pay attention to the place of origin. Generally speaking, Indonesia has the highest bird's nest production in the world, accounting for 8%. Therefore, it is recommended that you buy imported bird's nest, which is less likely to buy fake bird's nest. At the same time, you must go to a regular pharmacy to buy brand bird's nest, which is more secure.

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