What is the general process of the first hot spring bath?

The temperature of the first hot spring bath should not exceed 45℃. If the temperature is too high, it is easy to cause skin problems. Moreover, when soaking in hot springs, we should follow the principle of from low temperature to high temperature, and do not exceed 15 ~ 20 minutes at a time. Taking a break at 10 minutes is not only beneficial to the body to sweat and detoxify, but also can take the opportunity to do stretching exercises and replenish appropriate water. If the temperature is too high and the time is too long, it will accelerate the skin aging and have a destructive effect on the skin.

Taking a bath first can not only wash away the sweat stains on the skin, but also absorb the minerals in the spring water more easily and "preheat" the body. Take a step-by-step bath: before entering the hot spring pool, test the water temperature by hand before entering the water. Soak your legs first, then soak your breasts slowly. When you get used to it, soak it up to shoulder height (that is, take a full-body bath) to avoid the phenomenon of brain congestion. Get up slowly when you leave the pool, and get used to it before you leave the pool.

I also pay attention to it after soaking.

After soaking in a simple hot spring, you only need to dry the water on your body and keep warm. If the skin is dry, you can apply some moisturizing lotion to lock the moisture, and try to use less skin care products containing chemicals.

After soaking in sulfur or hot springs with high acid and alkali concentration, you need to wash your body with clear water, and wash your hair, and use conditioner to avoid dry hair, knots and loss of luster.

Be sure to replenish water and rest after soaking in hot springs. If you find skin problems after soaking in hot springs, such as itching, redness, etc., it is recommended to consult a dermatologist.

Health tips:

When taking a bath, you should remove the metal ornaments you wear, otherwise the minerals in the hot spring will cause the ornaments to change color;

Please don't take a bath or drink alcohol on an empty stomach to avoid adverse reactions;

The best bathing time is 15~20 minutes. When taking a bath for the first time, the water level should be below the heart. After the body adapts for about 3 ~ 5 minutes, it slowly soaks to the shoulder position.

Don't twitch up and down when taking a bath to avoid dizziness, vomiting, indigestion and other symptoms.

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