How to Prevent Spring Sleepiness in Driving

In spring, many people feel sleepy. But as a motor vehicle driver, it is very dangerous to get sleepy on the road. So how can we make ourselves less prone to spring sleep? Let's watch together.

1. Don't be full. Don't eat too much before you go on the road, just make sure you are seven or eight points full. If you eat too much, most of your blood will be concentrated in your stomach to help digestion. Therefore, it is easy for people to feel listless and exhausted because of insufficient blood supply to the brain.

2. Don't be tired. Long-distance drivers, in particular, often run for seven or eight hours or even longer. After all, people's energy is limited and it is impossible to work tirelessly like a clockwork machine. Strong spirit will only bring more trouble. So it's best to stop and have a rest every two or three hours, and then go on the road when your physical strength is restored.

3. Always ventilate. In a closed empty room, after a long time, there will be slight hypoxia because the air cannot be exchanged and the oxygen is limited. Unless it is inconvenient to open the window for safety reasons on the expressway, remember to open the window at other times and breathe more fresh air, which will make people awake a lot.

4: Don't smoke. Some people think that cigarettes contain nicotine, which is a sharp weapon to refresh their minds, so they will take a few mouthfuls while driving. As we all know, this stimulating effect was limited to smoking at that time. Once the cigarette is finished, people will be more listless and sleepy than before. Moreover, the smoke produced by cigarettes will also stimulate the eyes to shed tears, thus affecting the driver's vision.

5: Chew mint. Mint smells fresh and tastes cool, which can make people feel refreshed. You can eat mints or chew mint gum while driving. Similarly, you can also drink coffee and strong tea to refresh yourself.

6: Apply medicinal oil. Both cool oil and essential oil contain menthol. If you feel dizzy while driving, you can put some on your temples in time, which will help relieve the swelling and pain of your brain, and the cool feeling can also make your mind clear.

7: Take turns. If some of your companions also have driver's licenses, you can take turns driving during the trip to avoid a person's fatigue.

Here, the small version of Pacific Auto Network would like to remind everyone that if you take cold medicine or similar medicine, you should consult the doctor who prescribed the medicine to see if you can drive a motor vehicle, because the content of general medicine will be doped with sleeping pills. Finally, I wish all car owners safe passage.

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