Traffic control information for the 2021 Suzhou Jinji Lake Half Marathon

The Suzhou Jinji Lake Half Marathon will be held this Sunday. During the event, there will be local traffic restrictions. Please try to be careful when traveling. You are not allowed to walk on these sections. , let’s take a look at which road sections it is. Suzhou Jinji Lake Half Marathon

1. Start time

It will be held at 7:30 am on April 18th

2. Race settings

This event has two events

Half Marathon (21.0975 kilometers)

Mini Marathon (about 4.5 kilometers)

The event size is 20,000 people

3. Race route

The starting point of the race is at the Moonlight Pier, Cultural Expo Square in the park

The race route surrounds Jinji Lake, a national 5A tourist attraction, and passes by Suzhou Culture along the way Art Center, Suzhou International Expo Center, core area of ??Jinji Lake Business District, Li Gongdi, Gate of the East, Suzhou Center, etc.

4. Warm reminder

The end point of the mini runner is at 4.5KM of the track. At that time, runners participating in the mini run event will turn right into Suzhou Avenue East, and runners in the half marathon event will Go straight along Yuelang Street.

(There will be signboards along the road, and track volunteers will also provide guidance to the participants)

5. Public transportation

In order to cooperate with the Golden Horse In order to ensure that runners can arrive at the event site in advance, Suzhou Rail Transit Line 1 made adjustments to the first train on the day of the event on April 18. The first train time at Mudu Station was advanced from the original 5:40 to 5:06. The first train time at Nanjie Station is advanced from 6:00 to 5:35, and the time for the first train to arrive at the "Cultural Expo Center" station (the start and finish area of ??the race) is around 5:45. These roads are temporarily closed

The race starts from Suzhou Industrial Park Wenbo Plaza-Yueguang Pier (starting point) and passes through Guanfeng Street, Modern Avenue, Xinghu Street, Wangdun Road, Huachi Street, Suzhou Avenue East, Yueguang Street Corridor Street, Yuying Road, Yuelang Street, Suzhou Avenue East, You'an Street, Sian Street, Zhongyuan Road, Jinrong Street, Fengrong Lane, Sian Street, Zhongyuan Road, Xinghu Street, Xizhou Road, Rong'an Street, You'an Street, Xinghu Street, Songjiang Road, Jinji Lake Avenue, Siji Road, Ligongdi Road, Xingzhou Street, Xingzhou Street turnaround, Xinggang Street, Modern Avenue, Guanfeng Street and return to Suzhou Industrial Park Cultural Expo Square - Moonlight Pier (terminal).

1. During the competition, the following roads

The road on one side of the track is closed and vehicles are prohibited from passing on the side of the track

Modern Avenue (Xinggang Street to Xinghu Street section)

Xinghu Street (section from Modern Avenue to Songjiang)

Jinjihu Avenue (section from Songjiang Road to Xingbo Street)

Xinggang Street (Section from Suhui Road to Modern Avenue)

2. During the competition, the following roads will be fully closed

Vehicle parking is prohibited on the competition roads (including occupied parking spaces)

Guanfeng Street, Wangdun Road (the section west of Xinghu Street)

Huachi Street (the section south of Modern Avenue)

Suzhou Avenue East (the section west of Xinghu Street)< /p>

Yuelang Street, Yuying Road, You'an Street

Si'an Street, Zhongyuan Road (west section of Xinghu Street)

Jinrong Street, Fengrong Lane , Xizhou Road (the section west of Xinghu Street)

Rong'an Street, Songjiang Road (the section from Xinghu Street to Jinji Lake Avenue)

Siji Road, Ligongdi Commercial Street

< p>Xingzhou Street (the section north of Jinji Lake Avenue)

3. From 5:30 on April 18, all competition roads will implement temporary traffic control measures of rolling closure and section lifting. It is expected that Xinghu Street The Jinji Lake Avenue entrance will be unblocked at 9:30 in the previous section, and the Jinji Lake Avenue Four Seasons Road entrance will be unblocked at 10:00 in the previous section. All races are expected to end and be unblocked at 11:15

4. Due to the need for event preparations , Shuige Road section will be closed at 0:00 on April 17th, and will be lifted at 13:00 on April 18th. Suzhou Avenue East (section from Yuelang Street to Modern Avenue) and Guanfeng Street will be closed at 22:00 on April 17th. Pre-race preparations after the lockdown is lifted at 13:00 on April 18th

Where to run: Train on the same terrain as where you will race.

What to eat: Running diet is still very important. Replace highly processed foods with fresh fruits and vegetables whenever possible.

Pay attention to how much you eat, don't run more just to eat more, and don't overindulge yourself.

How much to run: You should enter the adjustment period two weeks before the race, with the main purpose of controlling the amount of running and getting enough rest. Your race performance really doesn't depend on how well you train in the two weeks leading up to the race. Keep your original pace during these two weeks, reduce your running volume, and do some speed training. Key point: Don’t test yourself or do intense workouts, as these workouts will affect you and make you tired before the game.

What to do: Two days before the race, run easily for a few minutes, or take a full day off, then run a few kilometers the day before to relax and prepare for the race.

Also, it’s a good idea to pack your luggage two days before the race to make sure you don’t forget anything.