How to relieve anxiety during the epidemic

How to relieve anxiety during the epidemic

How to relieve anxiety during the epidemic. In the face of the epidemic, some residents have developed uneasiness, anxiety and panic. In response to this situation, it is very important to actively adjust to your discomfort and stabilize your mentality. So how to relieve anxiety during the epidemic? How to relieve anxiety during the epidemic 1

What to do if you are anxious and nervous during the epidemic?

It is normal to have various emotional reactions when encountering major stress events. Moderate worry is conducive to staying alert, preventing and controlling the epidemic, and urging us to protect ourselves, so we must accept these emotions.

1. Believe in the country, the government, and yourself. Only by actively cooperating with the government and doctors and having a good attitude can we get through this epidemic better.

2. Exercise appropriately and eat properly. Take protective measures and believe that the epidemic will pass.

3. When you feel anxious, you can sing and dance to relieve your mood.

4. Live a regular life, never stay up late, and ensure adequate sleep.

5. Spend more time with your children, tutor them in their studies, and play games with them.

6. Be prepared for work after the epidemic and actively look for ways to make money. After all, we have to live and we cannot slack off in making money.

7. Care for the elderly, communicate more with people you trust, and communicate more with friends and family. Without fear and with a good attitude, you will be healthier. < /p>

2. Play games with your family, organize housework, cook delicious food, etc., to make your life more colorful;

3. Do some things that you usually want to do but have no time to do, now You can calm down and do something, such as reading a book. People taking online classes also need to dress neatly as usual to avoid being sloppy.

4. Keep your spirits up. Although friends rarely gather together, they can still increase communication through WeChat and so on.

5. We must learn to face our views on disease, life and death with a positive attitude, and increase our psychological flexibility, which means increasing positive energy and reducing negative energy.

6. Develop (or cultivate) interests and hobbies. For example, you can sort out the photos you took before and learn about post-production. If you have children, make toys with them at home; remind the elderly of the past. Enhance family ties and make up for the debts that are usually too busy. How to relieve anxiety during the epidemic 2

The "three-piece set" of psychological adjustment

Awareness, acceptance, adjustment

Awareness is the first step in emotional management

p>

You can ask yourself, what are bad emotions, where do they come from, and why do they come from them? Only by finding the cause can we make symptomatic adjustments. If the negative emotions have affected your normal life, work, and study, or caused you pain, it is recommended to intervene in time.

Learn to accept

Blindly fighting anxiety will only cause greater anxiety, so let nature take its course and do what you should.

Self-adjustment

Vent appropriately (cry loudly, sing loudly, etc.) and learn to comfort yourself (give positive self-suggestions).

Ask for help from others

If the problem still cannot be resolved through self-adjustment, we can ask for help from others or go to a professional organization for help.

Psychological adjustment "Five more things"

By changing some daily work and rest habits

Sleep well

Do not use mobile phones half an hour before going to bed, and perform self-relaxation therapy before going to bed. The first step is to lie on the bed and get into a comfortable sleeping position; the second step is to tell yourself not to fall asleep; the third step is to stay awake as much as possible.

Exercise frequently

Exercise can enhance our mental toughness and reduce adrenaline in the blood. Simple exercises include: jogging, aerobics, yoga, walking, etc. Exercise 3-5 times a week, lasting 30-60 minutes each time.

Eat and drink well and maintain balanced nutrition

Reduce the intake of sugar and caffeine. Caffeine can easily put our body in a state of tension and make it difficult to relax, while high sugar intake can easily make our bodies nervous. We have difficulty recovering from stressful situations. Eat more foods rich in vitamin B, which can help stabilize our nerves.

Communicate and share more with relatives and friends

Whether it is a hug from a friend or verbal comfort, it can effectively reduce our stress level.

Be good at management

For example: pay attention to the current state and focus on what you are currently doing; learn to explain problems from multiple aspects and practice replacing them with rational ideas; transfer For attention, you can listen to music, play games, watch dramas, draw, exercise, etc.; keep an anxiety diary and write down your discomfort to reduce stress. How to relieve anxiety during the epidemic 3

1. Learn to let go of interpersonal relationships

"Don't be close to stupid people, be friends with wise people, respect the virtuous, this is the most auspicious !”——Auspicious Sutra

Many people feel anxious, sometimes because they do not handle their interpersonal relationships well. Those who do not want to associate with each other and those who have different views should decisively let go and leave their limited energy to those who deserve it.

If you really can’t stay away because of work, then treat it as a normal colleague relationship, do your job well, and don’t try to become friends. If your expectations are lowered, you won’t be so tired.

In addition, we should do the right things that we insist on, but we should not bear too many expectations of others on ourselves. You have to know that the world has always been your own and has little to do with others.

Let go of interpersonal anxiety, clean up your circle of friends, and do some subtraction for yourself.

2. Carry out mandatory time management

Plan your time reasonably every day, have a healthy schedule, and make a schedule. Many times, anxiety comes from our procrastination. The more things you have to do, the less you know where to start, the more you procrastinate, and the more anxious you are when you put it off until the end.

You can take out a piece of paper, or list the things you want to do in the next period of time in the memo on your phone. Reasonably break down the work at hand so that each small piece is within your ability to bear. Every time you complete one, you will have a high sense of accomplishment, and the big task will be completed by solving small goals bit by bit.

When we can calmly arrange and complete daily tasks in a short day, we will be full of confidence and sense of accomplishment, and naturally we will no longer be anxious.

Put down procrastination, plan your schedule and handle the day's affairs in a timely manner.

3. Adjust your breathing and do some meditation that makes you feel happy.

Using meditation to solve anxiety is like using exercise to solve obesity.

When you feel particularly anxious, you might as well try to stay away from your social software and leave yourself some alone time, even if it only starts with 10 minutes a day.

Do some meditation that makes you feel happy. A person's emotions also wax and wane. When there are more happy emotions, the anxious emotions will naturally decrease. Through this meditation, you can be aware of your emotions and consciously empty your emotional garbage. Only in this way can you not be swallowed up by negative emotions, and can you stay clear, peaceful, and live every day in harmony with your body and mind.