If people who like drinking and smoking often drink tea, can tea eliminate the harm of alcohol and tobacco?

I know smoking and drinking are bad for your health, but it's really hard to quit! However, I usually like drinking tea, so I think it can offset the harm of some alcohol and tobacco.

Many people know that smoking and drinking are not good, which will bring hidden dangers to the health, but this does not mean that you can quit immediately. Whether it is personal habit or luck, there are always many people who can't get rid of the temptation of alcohol and tobacco. Because of this, many people will want to find some ways to try to "offset" the harm of tobacco and alcohol, and tea seems to be the "best choice". Many people can't help thinking: drinking tea is good for the body and can help detoxify blood vessels.

If people who like drinking and smoking often drink tea, can tea directly "offset" the harm caused by tobacco and alcohol?

Smoking is harmful to health, I believe everyone is familiar with it. Even cigarette cases have this slogan of "self-resistance", which shows its great harm.

Tobacco contains 1000 kinds of harmful substances, among which nicotine, tar and other components are listed as strong carcinogens by WHO. Long-term intake will greatly increase the risk of cancer such as laryngeal cancer and lung cancer. At the same time, the second-hand smoke environment will also have a great impact on the brain, nervous system and physical development of people around, and even lead to the harm of pregnant women's abortion! It's very serious.

Wine is a controversial substance, because it has the effect of "promoting blood circulation and removing blood stasis". Some medical methods even treat wine as medicine and soak it in medicinal liquor to treat diseases (such as rheumatic diseases). In addition, wine can make people "relax" and "feel relaxed" to a certain extent, so many people's views on wine are not as strong as cigarettes.

But in fact, as early as the authoritative academic "The Lancet", there are data showing that alcohol is a strong carcinogen, which will stimulate the human central nervous system and cause great stimulation and harm to blood vessels! It is also the "nemesis" of some cardiovascular and cerebrovascular diseases. The safest dose is not to touch a drop.

Therefore, even if smoking and drinking can give people a feeling of "refreshing", "relaxing" or even "pleasure", don't be confused by this illusion, because when this comfort appears, the harm is quietly coming, even dozens of times higher!

The answer is yes: no.

Why do you say that? Let's analyze it together:

First of all, when tobacco and alcohol enter the human body, it has already had an effect on the brain, nervous system and respiratory tract in a very short time, and it flows to the whole body with blood circulation, causing attacks and injuries to blood vessels. These hazards are almost irreversible and difficult to eliminate.

Tea, on the other hand, is rich in tea polyphenols, catechins, vitamins and other ingredients, which have certain effects on dredging blood vessels, diminishing inflammation and relieving pain, softening blood vessels, clearing away heat and toxic materials, and even inhibiting the spread and growth of cancer cells. Studies have shown that drinking tea regularly can reduce the risk of esophageal cancer and intestinal cancer, and also have a certain preventive and stabilizing effect on cardiovascular and cerebrovascular diseases. But this does not mean that tea can offset the harm of tobacco and alcohol to the body. Even if the tea is not drunk correctly, it will increase the harm to the body, neither preventing cancer nor "recruiting" cancer!

1, Chata is hot.

Tea drinking culture has a history of thousands of years in China. Many people have their own habits of making tea, so the temperature of drinking tea is different.

However, it should be noted that the drinking water should not be too hot, and it is recommended to keep it at 50 -60 degrees, because once the water temperature is higher than 65 degrees, it will increase the risk of esophageal cancer! At the same time, it will also cause damage to gastrointestinal mucosa.

2. Drink tea before going to bed and after meals

Drinking tea before going to bed will increase the excitement of the brain and play a "refreshing" role, which is not conducive to sleep. Therefore, it is recommended to adjust the tea drinking time to 2 pm and try not to drink tea before going to bed.

At the same time, it is not appropriate to drink tea immediately after meals, which will affect the digestion and absorption of food by the stomach and cause indigestion and gastrointestinal discomfort.

3. Drink too strong tea

There are 2%-5% caffeine in tea. If the tea is brewed too strongly, it is easy to consume too much caffeine, which will induce excitement in the brain nerves, which will not only affect the normal sleep quality, but also cause damage to the gastrointestinal mucosa, which will increase the risk of diseases such as gastric ulcer in the long run.

Remind everyone again that drinking tea can't "offset" the harm caused by smoking and drinking, and even can "eliminate worries". Instead, they ignore the harm of alcohol and tobacco and take it more unscrupulously.