What are the slogans of sports decompression?

Stress is the invisible enemy of urban white-collar workers. Mood swings and hormonal scurrying not only steal your smile, but also may affect your "pregnancy" spirit! This article will introduce you how to be optimistic, eliminate bad emotions, eat scientifically, keep exercising, stay away from alcohol and tobacco, enjoy sex, protect pregnancy and give birth to healthy babies.

♀? Decompression life

It is a compulsory course for every woman to remain optimistic and eliminate bad emotions. Psychological disorder strikes? Don't be afraid, psychological counseling and psychotherapy are your strong backing!

Scientific diet

The vitality of sperm and eggs is the key to a healthy baby. Eat more foods rich in zinc, such as beans, peanuts, millet, radishes … to make your eggs more energetic! At the same time, remember to avoid cold food, the uterus needs warm care.

details of life

Wear less tights to prevent endometriosis; Wear less high heels to avoid the uterus leaning forward. Keep the vagina clean, but avoid excessive irrigation. Small habits, big changes and fertility protect you in these details!

♀? Exercise regularly

Fast walking, jogging, swimming, yoga ... anytime, anywhere, make exercise a part of your life. It not only makes you look younger and more energetic, but also enhances your immunity and lays a solid foundation for giving birth to a healthy baby!

Stay away from alcohol and tobacco.

For the sake of the baby's health, both you and the prospective father should stay away from alcohol and tobacco. Alcohol and tobacco will destroy the quality of sperm and eggs and bring potential danger to new life. Cherish life, starting from staying away from alcohol and tobacco!

Enjoy sex

Regular sex life can not only enhance feelings, but also create the best conditions for pregnancy. Uterine spasm at orgasm is just like gently massaging the uterus, which helps to protect women's fertility. Love is the best reproductive force!