Ten know the formula to prevent falling.

Ten tips for preventing falls are as follows:

One thing to know: when you take sleeping pills, inject Demerol (using sedatives) or feel dizzy or unstable blood pressure, you should sit in bed before getting out of bed, and then your family will help you get out of bed, or notify the nurse with a pager for assistance.

Two knowledge: When going to the fields after delivery or operation, you must follow the three steps of getting up. When you are ready to get up and go to the ground, please do it: from supine to semi-sitting, sit still for 30 seconds, and then move your feet to the bed from the semi-sitting position, so as not to feel uncomfortable. Sit quietly for 30 seconds without discomfort, stand in place for 30 seconds without discomfort, and walk again with your family. If you feel unwell, sit in bed immediately to avoid falling, and notify the medical staff.

Three knowledge: Please inform the nursing staff if the ground is wet, so as to avoid falling down accidentally. Four senses: Please put the articles in the cabinet as much as possible to ensure the spacious walkway. Five senses: the nurse has pulled up the bed stall. If you need to get out of bed, you should first ask the nursing staff to put down the bed stall and not climb over it. Six Knowledge: When the patient you take care of is fidgety, uneasy and delirious, please pull up the bed stall and restrain it.

Seven tricks: If your clothes and pants are too big, please change them into suitable ones, and the pants will not mop the floor. Eight Know: Wear non-slip shoes, never wear strapless slippers and barefoot. Nine know: try to keep the ward bright before going to bed. Ten o'clock: If there is an emergency when going to the toilet, please press the toilet pager to inform the nursing staff.

As follows:

Osteoporosis patients, because of their special skeletal structure, are prone to fracture after falling, leading to serious complications and adverse consequences, so prevention in daily life is particularly important.

On the one hand, we need to strengthen the coordination of muscles through proper physical exercise, so on the other hand, we should also pay attention to the protection in life, such as living space, not having half a foot, preventing the floor from slipping, wearing shoes that fit and prevent slipping.

After falling, if there is local swelling and pain, acupuncture or wet towel can be used for cold compress, which can promote capillary contraction and reduce swelling and pain.